| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 11/18/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/17/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/14/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/13/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/11/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/10/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 11/2/2008 |
Run |
misc. |
Race |
26.2 mi |
3:42:10 |
8:29 |
|
| 10/31/2008 |
Run |
Wesbury short |
Easy |
3.0 mi |
|
|
|
| 10/30/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Ernst Trail |
Tempo |
12.0 mi |
|
|
|
| 10/22/2008 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
| 10/19/2008 |
Run |
misc. |
Easy |
6.0 mi |
|
|
|
| 10/18/2008 |
Run |
Ernst Trail |
Long |
18.0 mi |
|
|
|
| 10/16/2008 |
Run |
Wesbury long |
Tempo |
9.0 mi |
|
|
|
| 10/15/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 10/14/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 10/12/2008 |
Run |
misc. |
Easy |
6.0 mi |
|
|
|
| 10/11/2008 |
Run |
Ernst Trail |
Long |
18.0 mi |
|
|
|
|