| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
 |
| 10/23/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 10/21/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 10/10/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 10/9/2008 |
Run |
Wesbury long |
Tempo |
9.0 mi |
|
|
|
| 10/8/2008 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
| 10/7/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 10/5/2008 |
Run |
Ernst Trail |
Long |
15.0 mi |
|
|
|
| 10/2/2008 |
Run |
Ernst Trail |
Tempo |
12.0 mi |
|
|
|
| 10/1/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 9/28/2008 |
Run |
misc. |
Race |
6.2 mi |
47:15 |
7:38 |
|
| 9/27/2008 |
Run |
Ernst Trail |
Long |
21.0 mi |
|
|
|
| 9/26/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 9/25/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 9/24/2008 |
Run |
Wesbury long |
Tempo |
12.0 mi |
|
|
|
| 9/23/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 9/21/2008 |
Run |
Ernst Trail |
Long |
16.0 mi |
|
|
|
| 9/20/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 9/18/2008 |
Run |
Wesbury long |
Tempo |
10.0 mi |
|
|
|
| 9/17/2008 |
Run |
Wesbury short |
Easy |
6.0 mi |
|
|
|
| 9/16/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 9/13/2008 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
| 9/12/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 9/10/2008 |
Run |
Wesbury long |
Tempo |
9.0 mi |
|
|
|
| 9/9/2008 |
Run |
Wesbury long |
Easy |
4.0 mi |
|
|
|
| 9/7/2008 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 9/5/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 9/3/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 9/1/2008 |
Run |
Ernst Trail |
Tempo |
8.0 mi |
|
|
|
| 8/29/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Wesbury short |
Easy |
6.0 mi |
|
|
|
| 8/24/2008 |
Run |
Ernst Trail |
Tempo |
10.0 mi |
|
|
|
| 8/22/2008 |
Run |
Wesbury short |
Tempo |
4.0 mi |
|
|
|
| 8/21/2008 |
Run |
Ernst Trail |
Tempo |
8.0 mi |
|
|
|
| 8/17/2008 |
Run |
misc. |
Tempo |
6.0 mi |
|
|
|
| 8/15/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 8/14/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 8/13/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 8/9/2008 |
Run |
Ernst Trail |
Easy |
15.0 mi |
|
|
|
| 8/8/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Wesbury long |
Easy |
6.0 mi |
|
|
|
| 8/5/2008 |
Run |
Wesbury long |
Easy |
4.0 mi |
|
|
|
| 8/3/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 8/2/2008 |
Run |
Wesbury short |
Easy |
7.0 mi |
|
|
|
| 7/30/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 7/28/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 7/18/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 7/14/2008 |
Run |
misc. |
Easy |
5.0 mi |
|
|
|
| 7/11/2008 |
Run |
misc. |
Easy |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
misc. |
Easy |
4.0 mi |
|
|
|
| 7/8/2008 |
Run |
misc. |
Easy |
5.0 mi |
|
|
|
| 5/25/2008 |
Run |
Wesbury short |
T-run |
4.0 mi |
|
|
|
| 5/22/2008 |
Run |
misc. |
T-run |
3.0 mi |
|
|
|
| 5/21/2008 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 5/19/2008 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
|
| 5/16/2008 |
Run |
Wesbury long |
Easy |
7.0 mi |
|
|
|
| 5/14/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 5/11/2008 |
Run |
Ernst Trail |
Long |
16.0 mi |
|
|
|
| 5/10/2008 |
Run |
Wesbury short |
T-run |
4.0 mi |
|
|
|
| 5/9/2008 |
Run |
Wesbury short |
Easy |
6.0 mi |
|
|
|
| 5/7/2008 |
Run |
Wesbury long |
Tempo |
9.0 mi |
|
|
|
| 5/4/2008 |
Run |
misc. |
T-run |
3.0 mi |
|
|
|
| 5/3/2008 |
Run |
Ernst Trail |
Long |
18.0 mi |
|
|
|
| 5/2/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
Wesbury long |
Tempo |
10.0 mi |
|
|
|
| 4/29/2008 |
Run |
Wesbury |
Easy |
6.0 mi |
|
|
|
| 4/26/2008 |
Run |
Wesbury long |
Long |
13.0 mi |
|
|
|
| 4/25/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 4/24/2008 |
Run |
misc. |
Tempo |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Wesbury long |
Tempo |
10.0 mi |
|
|
|
| 4/20/2008 |
Run |
Ernst Trail |
Long |
18.0 mi |
|
|
|
| 4/18/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 4/17/2008 |
Run |
Wesbury long |
T-run |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Wesbury long |
Tempo |
8.0 mi |
|
|
|
| 4/13/2008 |
Run |
Wesbury short |
Easy |
13.0 mi |
|
|
|
| 4/11/2008 |
Run |
Wesbury short |
Easy |
5.0 mi |
|
|
|
| 4/9/2008 |
Run |
Wesbury long |
Tempo |
9.0 mi |
|
|
|
| 4/8/2008 |
Run |
Wesbury long |
T-run |
3.0 mi |
|
|
|
| 4/6/2008 |
Run |
misc. |
T-run |
3.0 mi |
|
|
|
| 4/6/2008 |
Run |
Wesbury long |
Long |
15.0 mi |
|
|
|
| 4/3/2008 |
Run |
Wesbury long |
Tempo |
10.0 mi |
|
|
|
| 3/30/2008 |
Run |
Wesbury long |
Long |
10.0 mi |
|
|
|
| 3/28/2008 |
Run |
Weis Center [2] |
Easy |
3.0 mi |
|
|
|
| 3/27/2008 |
Run |
Wesbury short |
Easy |
4.0 mi |
|
|
|
| 3/25/2008 |
Run |
Weis Center [2] |
Interval |
5.0 mi |
|
|
|
| 3/22/2008 |
Run |
Wesbury long |
Long |
15.0 mi |
|
|
|
| 3/21/2008 |
Run |
Weis Center [2] |
Interval |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
Weis Center [2] |
Interval |
7.0 mi |
|
|
|
| 3/16/2008 |
Run |
Diamond |
Long |
13.0 mi |
|
|
|
| 3/14/2008 |
Run |
Weis Center [2] |
Interval |
5.0 mi |
|
|
|
| 3/13/2008 |
Run |
Wesbury long |
Easy |
4.0 mi |
|
|
|
| 3/11/2008 |
Run |
Wesbury long |
Tempo |
7.0 mi |
|
|
|
| 3/9/2008 |
Run |
Weis Center [2] |
Interval |
9.0 mi |
|
|
|
| 3/7/2008 |
Run |
Weis Center [2] |
Interval |
6.0 mi |
|
|
|
| 3/4/2008 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
|
| 3/2/2008 |
Run |
Wesbury long |
Long |
11.0 mi |
|
|
|
| 2/27/2008 |
Run |
Wesbury long |
Easy |
5.0 mi |
|
|
|
| 2/26/2008 |
Run |
Weis Center [2] |
Easy |
4.0 mi |
|
|
|
|