Run: Series Previous Next

9/24/2013

6:00 PM

5.1 km

20:22

4:02 km

Health

56 kg
168 bpm
178 bpm
54 bpm
1229

Weather

23 C

Ratings

4 / 10
4 / 10
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SERIES 1KM

Training Plan Entry

Ritmo cómodo

10 km

Progresivo:

3 kms -- entre 4:40-5:00

7 kms entre 4:40- 4:20

Último km a tope.

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