| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
el prado (2km cal. + 30' a 4:50) |
Ritmo cómodo |
8.2 km |
40:46 |
4:57 |
 |
| 1/17/2014 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
8.8 km |
45:11 |
5:08 |
|
| 1/16/2014 |
Run |
series 2x(1,5-1-1,5) |
Series |
13.3 km |
1:08:33 |
5:09 |
|
| 1/14/2014 |
Run |
series (4x3x3) |
Series |
13.3 km |
1:03:16 |
4:47 |
|
| 1/13/2014 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
10.0 km |
50:01 |
5:00 |
|
| 1/9/2014 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
3.3 km |
17:02 |
5:06 |
|
| 1/9/2014 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
11.3 km |
57:43 |
5:07 |
|
| 1/7/2014 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
11.8 km |
1:00:01 |
5:07 |
|
| 1/6/2014 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
8.9 km |
45:01 |
5:04 |
|
| 1/4/2014 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
10.0 km |
50:42 |
5:04 |
|
| 1/2/2014 |
Run |
fungarbi(san faustotik) |
Tirada larga |
15.8 km |
1:20:01 |
5:04 |
|
| 12/31/2013 |
Run |
SERIES (5X1KM) |
Series |
5.0 km |
20:00 |
4:01 |
|
| 12/30/2013 |
Run |
sanfa-fungarbi |
Ritmo cómodo |
9.7 km |
50:30 |
5:14 |
|
| 12/28/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
11.8 km |
1:00:02 |
5:05 |
|
| 12/26/2013 |
Run |
SERIES (5X1KM) |
Series |
5.0 km |
19:53 |
3:59 |
|
| 12/25/2013 |
Run |
sanfa-fungarbi |
Ritmo cómodo |
10.2 km |
50:02 |
4:54 |
|
| 12/23/2013 |
Run |
gamarra-salburua-gamarra txikia |
Tirada larga |
16.8 km |
1:21:14 |
4:50 |
|
| 12/20/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
10.1 km |
49:44 |
4:56 |
|
| 12/19/2013 |
Run |
sanfa-fungarbi |
Ritmo cómodo |
10.1 km |
51:04 |
5:05 |
|
| 12/17/2013 |
Run |
|
Default |
9.6 km |
48:26 |
5:04 |
|
| 12/16/2013 |
Run |
|
Default |
9.5 km |
46:11 |
4:52 |
|
| 12/14/2013 |
Run |
SANFA-ATXARTE-F.GARBI-SANFA |
Tirada larga |
15.0 km |
1:14:22 |
4:59 |
|
| 12/12/2013 |
Run |
san fausto-fungarbi (abadiñoko frontoitik) |
Ritmo cómodo |
12.0 km |
1:00:01 |
5:01 |
|
| 12/10/2013 |
Run |
SERIES (5X1KM) |
Series |
9.6 km |
48:52 |
5:06 |
|
| 12/9/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
9.2 km |
45:13 |
4:56 |
|
| 12/7/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
8.1 km |
39:42 |
4:55 |
|
| 12/5/2013 |
Run |
LANDAKO URTEGIA |
Tirada larga |
13.9 km |
1:09:06 |
4:58 |
|
| 12/2/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
9.8 km |
48:41 |
5:00 |
|
| 11/30/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
10.2 km |
52:18 |
5:08 |
|
| 11/28/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
11.5 km |
59:48 |
5:13 |
|
| 11/26/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
9.6 km |
50:01 |
5:13 |
|
| 11/23/2013 |
Run |
Azkoitia |
Carrera |
10.0 km |
39:32 |
3:58 |
|
| 11/21/2013 |
Run |
sanfa-fungarbi |
Ritmo cómodo |
8.4 km |
40:40 |
4:51 |
|
| 11/19/2013 |
Run |
SERIES 1KM |
Ritmo suave |
1.0 km |
6:08 |
6:05 |
|
| 11/19/2013 |
Run |
SERIES 1KM |
Series |
4.1 km |
15:54 |
3:56 |
|
| 11/19/2013 |
Run |
SERIES 1KM |
Ritmo cómodo |
3.0 km |
17:10 |
5:39 |
|
| 11/16/2013 |
Run |
Sanfa-fungarbi-traña |
Tirada larga |
15.0 km |
1:10:14 |
4:41 |
|
| 11/14/2013 |
Run |
SERIES (3X2KM) |
Ritmo suave |
1.0 km |
7:15 |
7:03 |
|
| 11/14/2013 |
Run |
SERIES (3X2KM) |
Series |
6.1 km |
24:28 |
4:00 |
|
| 11/14/2013 |
Run |
SERIES (3X2KM) |
Ritmo cómodo |
2.9 km |
16:26 |
5:38 |
|
| 11/12/2013 |
Run |
Series cortas (12x0,300) |
Ritmo cómodo |
1.4 km |
9:50 |
6:53 |
|
| 11/12/2013 |
Run |
Series cortas (12x0,300) |
Series |
3.7 km |
13:36 |
3:40 |
|
| 11/12/2013 |
Run |
Series cortas (12x0,300) |
Ritmo cómodo |
3.1 km |
17:21 |
5:40 |
|
| 11/11/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
9.1 km |
45:08 |
5:00 |
|
| 11/9/2013 |
Run |
Sanfa-fungarbi-traña |
Tirada larga |
15.0 km |
1:09:54 |
4:40 |
|
| 11/7/2013 |
Run |
SERIES (1X4000,1X3000) |
Ritmo cómodo |
1.2 km |
6:42 |
5:47 |
|
| 11/7/2013 |
Run |
SERIES (1X4000,1X3000) |
Series |
7.3 km |
30:06 |
4:10 |
|
| 11/7/2013 |
Run |
SERIES (1X4000,1X3000) |
Ritmo cómodo |
3.2 km |
18:06 |
5:37 |
|
| 11/5/2013 |
Run |
SERIES (9X400) |
Ritmo cómodo |
1.4 km |
8:32 |
6:17 |
|
| 11/5/2013 |
Run |
SERIES (9X400) |
Series |
3.8 km |
14:04 |
3:44 |
|
| 11/5/2013 |
Run |
SERIES (9X400) |
Ritmo cómodo |
3.2 km |
17:51 |
5:32 |
|
| 11/3/2013 |
Run |
Gasteiz hiria |
Carrera |
10.1 km |
40:01 |
3:58 |
|
| 11/1/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
8.1 km |
41:38 |
5:09 |
|
| 10/30/2013 |
Run |
SERIES (5X800) |
Ritmo cómodo |
1.0 km |
5:27 |
5:24 |
|
| 10/30/2013 |
Run |
SERIES (5X800) |
Ritmo cómodo |
4.1 km |
20:52 |
5:05 |
|
| 10/30/2013 |
Run |
SERIES (5X800) |
Series |
4.1 km |
15:38 |
3:52 |
|
| 10/28/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
9.1 km |
44:17 |
4:52 |
|
| 10/26/2013 |
Run |
gerardo armesto-berrostegieta-olarizu |
Tirada larga |
15.0 km |
1:11:46 |
4:48 |
|
| 10/24/2013 |
Run |
SERIES 1KM |
Ritmo cómodo |
1.0 km |
5:38 |
5:49 |
|
| 10/24/2013 |
Run |
SERIES 1KM |
Series |
6.1 km |
24:40 |
4:05 |
|
| 10/24/2013 |
Run |
SERIES 1KM |
Ritmo cómodo |
3.1 km |
16:08 |
5:17 |
|
| 10/22/2013 |
Run |
Series cortas (8x0,500) |
Ritmo cómodo |
1.4 km |
8:18 |
5:46 |
|
| 10/22/2013 |
Run |
Series cortas (8x0,500) |
Ritmo cómodo |
3.1 km |
16:30 |
5:21 |
|
| 10/22/2013 |
Run |
Series cortas (8x0,500) |
Series |
4.0 km |
15:17 |
3:50 |
|
| 10/21/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
9.0 km |
43:16 |
4:49 |
|
| 10/19/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
10.0 km |
49:38 |
4:58 |
|
| 10/17/2013 |
Run |
SERIES 1KM |
Ritmo cómodo |
1.0 km |
5:45 |
6:04 |
|
| 10/17/2013 |
Run |
SERIES 1KM |
Ritmo cómodo |
3.0 km |
16:54 |
5:35 |
|
| 10/17/2013 |
Run |
SERIES 1KM |
Series |
6.0 km |
24:31 |
4:04 |
|
| 10/15/2013 |
Run |
Series cortas (8x0,500) |
Ritmo cómodo |
1.5 km |
8:32 |
5:46 |
|
| 10/15/2013 |
Run |
Series cortas (8x0,500) |
Series |
4.0 km |
15:31 |
3:53 |
|
| 10/15/2013 |
Run |
Series cortas (8x0,500) |
Ritmo cómodo |
3.3 km |
17:52 |
5:22 |
|
| 10/14/2013 |
Run |
San fausto-mañaria |
Ritmo cómodo |
9.3 km |
44:48 |
4:50 |
|
| 10/12/2013 |
Run |
Sanfa-fungarbi-traña |
Tirada larga |
14.7 km |
1:09:47 |
4:45 |
|
| 10/10/2013 |
Run |
SERIES (2X3) |
Ritmo cómodo |
1.2 km |
6:59 |
5:53 |
|
| 10/10/2013 |
Run |
SERIES (2X3) |
Ritmo cómodo |
3.1 km |
16:18 |
5:20 |
|
| 10/10/2013 |
Run |
SERIES (2X3) |
Series |
6.1 km |
24:44 |
4:03 |
|
| 10/8/2013 |
Run |
SERIES (10X400) |
Ritmo cómodo |
1.5 km |
8:29 |
5:49 |
|
| 10/8/2013 |
Run |
SERIES (10X400) |
Series |
4.2 km |
15:57 |
3:49 |
|
| 10/8/2013 |
Run |
SERIES (10X400) |
Ritmo cómodo |
3.8 km |
19:30 |
5:12 |
|
| 10/7/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
9.1 km |
44:31 |
4:55 |
|
| 10/5/2013 |
Run |
Sanfa-fungarbi-traña |
Tirada larga |
15.2 km |
1:10:00 |
4:37 |
|
| 10/3/2013 |
Run |
SERIES (3X2KM) |
Ritmo cómodo |
1.3 km |
7:22 |
5:43 |
|
| 10/3/2013 |
Run |
SERIES (3X2KM) |
Series |
6.1 km |
25:43 |
4:15 |
|
| 10/3/2013 |
Run |
SERIES (3X2KM) |
Ritmo cómodo |
3.3 km |
17:41 |
5:19 |
|
| 10/1/2013 |
Run |
Series cortas (10x0,300) |
Ritmo cómodo |
1.4 km |
7:54 |
5:32 |
|
| 10/1/2013 |
Run |
Series cortas (10x0,300) |
Series |
3.1 km |
11:59 |
3:52 |
|
| 10/1/2013 |
Run |
Series cortas (10x0,300) |
Ritmo cómodo |
4.1 km |
20:58 |
5:09 |
|
| 9/30/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
9.1 km |
44:57 |
4:58 |
|
| 9/28/2013 |
Run |
Sanfa-fungarbi-traña |
Tirada larga |
14.8 km |
1:10:54 |
4:49 |
|
| 9/26/2013 |
Run |
Sanfa-fungarbi-bidegorri-Sanfa |
Ritmo cómodo |
10.8 km |
53:54 |
5:01 |
|
| 9/24/2013 |
Run |
SERIES 1KM |
Ritmo cómodo |
1.1 km |
6:42 |
6:06 |
|
| 9/24/2013 |
Run |
SERIES 1KM |
Series |
5.1 km |
20:22 |
4:02 |
|
| 9/24/2013 |
Run |
SERIES 1KM |
Ritmo cómodo |
4.1 km |
20:50 |
5:03 |
|
| 9/23/2013 |
Run |
JUAN MARI ALTUNA-SAN TROKAZ |
Ritmo cómodo |
8.9 km |
43:37 |
4:55 |
|
| 9/21/2013 |
Run |
Sanfa-bidegorri-hilerria-abadiño |
Tirada larga |
14.9 km |
1:10:17 |
4:43 |
|
| 9/19/2013 |
Run |
Series cortas (7x0,500) |
Ritmo cómodo |
1.2 km |
7:21 |
6:14 |
|
| 9/19/2013 |
Run |
Series cortas (7x0,500) |
Series |
3.7 km |
14:52 |
4:00 |
|
| 9/19/2013 |
Run |
Series cortas (7x0,500) |
Ritmo cómodo |
4.0 km |
21:02 |
5:16 |
|
| 9/17/2013 |
Run |
Sanfa-bidegorri-sanfa |
Ritmo cómodo |
10.4 km |
49:04 |
4:45 |
|