Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/8/2012 |
Run |
San fausto-mañaria |
Tempo |
11.9 km |
1:01:24 |
5:09 |
|
2/13/2012 |
Run |
san fausto-fungarbi (abadiñoko frontoitik) |
Ritmo cómodo |
7.9 km |
39:04 |
4:57 |
|
2/15/2012 |
Run |
San fausto-san trokaz |
Series |
5.2 km |
23:24 |
4:30 |
|
2/22/2012 |
Run |
San fausto-san trokaz |
Series |
5.2 km |
22:46 |
4:23 |
|
2/27/2012 |
Run |
san fausto-fungarbi (abadiñoko frontoitik) |
Series |
7.9 km |
37:51 |
4:48 |
|
3/12/2012 |
Run |
san fausto-fungarbi (abadiñoko frontoitik) |
Series |
7.9 km |
38:12 |
4:51 |
|
3/19/2012 |
Run |
san fausto-fungarbi (abadiñoko frontoitik) |
Series |
8.1 km |
37:53 |
4:40 |
|
3/21/2012 |
Run |
Juan mari altuna-zallobenta |
Tempo |
13.6 km |
1:06:22 |
4:54 |
|
4/4/2012 |
Run |
Sanfa-urkuleta |
Ritmo cómodo |
15.2 km |
1:16:19 |
5:01 |
|
4/11/2012 |
Run |
Sanfa-fungarbi-traña |
Ritmo cómodo |
8.9 km |
41:33 |
4:40 |
|
4/12/2012 |
Run |
Sanfa-urkuleta |
Tempo |
15.2 km |
1:14:46 |
4:55 |
|
4/16/2012 |
Run |
san fausto-fungarbi (abadiñoko frontoitik) |
Fartlek |
9.6 km |
45:03 |
4:43 |
|
4/19/2012 |
Run |
sanfa-matiena-fungarbi-san trokaz-sanfa |
Ritmo cómodo |
8.9 km |
42:28 |
4:47 |
|
4/22/2012 |
Run |
GASTEIZ-ESTIBALIZ |
Carrera |
15.2 km |
1:09:30 |
4:35 |
|
4/25/2012 |
Run |
san fausto-fungarbi (abadiñoko frontoitik) |
Ritmo cómodo |
7.9 km |
37:47 |
4:47 |
|
4/26/2012 |
Run |
Sanfa-fungarbi-traña |
Ritmo cómodo |
8.8 km |
42:36 |
4:51 |
|
4/30/2012 |
Run |
SERIES 1KM |
Series |
5.1 km |
21:32 |
4:16 |
|
1/12/2013 |
Run |
Gerardo armesto-olabide-armesto |
Ritmo suave |
8.7 km |
55:16 |
6:22 |
|
1/13/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
7.8 km |
36:11 |
4:39 |
|
1/15/2013 |
Run |
fungarbi(san faustotik) |
Ritmo cómodo |
7.8 km |
36:32 |
4:43 |
|
5/14/2013 |
Run |
San fausto-san trokaz |
Ritmo suave |
4.1 km |
25:01 |
6:10 |
|
1/18/2014 |
Run |
el prado (2km cal. + 30' a 4:50) |
Ritmo cómodo |
8.2 km |
40:46 |
4:57 |
|