| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
40:02 |
7:53 |
 |
| 7/14/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
40:09 |
7:55 |
|
| 7/9/2009 |
Run |
Disney Carribbean Beach Resort |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 7/7/2009 |
Run |
Disney Carribbean Beach Resort |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 7/4/2009 |
Run |
Dtown Good Neighbor Day 15K |
Race |
15.0 km |
1:18:41 |
8:27 |
|
| 7/2/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
40:44 |
8:02 |
|
| 6/30/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
41:36 |
8:12 |
|
| 6/27/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
12.1 mi |
1:44:50 |
8:42 |
|
| 6/25/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
40:58 |
8:04 |
|
| 6/23/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
41:08 |
8:06 |
|
| 6/20/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:25:50 |
8:32 |
|
| 6/18/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
6.1 mi |
50:24 |
8:20 |
|
| 6/16/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
40:59 |
8:04 |
|
| 6/13/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:25:18 |
8:29 |
|
| 6/11/2009 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
42:20 |
8:20 |
|
| 6/10/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
41:17 |
8:08 |
|
| 6/6/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:25:34 |
8:31 |
|
| 6/4/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
41:47 |
8:14 |
|
| 6/2/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
41:21 |
8:09 |
|
| 5/30/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:27:43 |
8:44 |
|
| 5/28/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
42:12 |
8:19 |
|
| 5/26/2009 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
44:56 |
8:51 |
|
| 5/23/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:27:56 |
8:45 |
|
| 5/21/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
42:05 |
8:18 |
|
| 5/19/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
5.1 mi |
41:59 |
8:18 |
|
| 5/16/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:29:43 |
8:56 |
|
| 5/14/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
43:19 |
8:32 |
|
| 5/12/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
43:36 |
8:36 |
|
| 5/9/2009 |
Run |
Dtown Struble Trail |
Tempo |
5.0 mi |
41:12 |
8:15 |
|
| 5/7/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
44:52 |
8:50 |
|
| 5/5/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
5.1 mi |
42:27 |
8:24 |
|
| 5/2/2009 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
8.0 mi |
1:11:02 |
8:53 |
|
| 4/30/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
44:46 |
8:49 |
|
| 4/28/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
45:30 |
8:58 |
|
| 4/25/2009 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
7.0 mi |
1:01:48 |
8:50 |
|
| 4/23/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
4.1 mi |
33:57 |
8:22 |
|
| 4/22/2009 |
Run |
BG - Long Course 1 |
Tempo |
4.9 mi |
43:24 |
8:54 |
|
| 4/18/2009 |
Run |
Pittsburgh North Shore Trail |
Long |
7.0 mi |
1:02:06 |
8:53 |
|
| 4/16/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
45:45 |
9:01 |
|
| 4/12/2009 |
Run |
Papa's Neighborhood |
Tempo |
4.0 mi |
34:28 |
8:40 |
|
| 4/10/2009 |
Run |
Papa's Neighborhood |
Tempo |
4.6 mi |
39:00 |
8:35 |
|
| 4/7/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
4.1 mi |
34:38 |
8:32 |
|
| 4/5/2009 |
Run |
BG - Misc Course |
Tempo |
3.5 mi |
31:41 |
9:04 |
|
| 4/2/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
4.1 mi |
34:36 |
8:32 |
|
| 3/31/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
4.1 mi |
35:10 |
8:40 |
|
| 3/28/2009 |
Run |
Dtown Struble Trail |
Long |
5.2 mi |
45:44 |
8:48 |
|
| 3/26/2009 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
3.1 mi |
26:19 |
8:37 |
|
| 3/24/2009 |
Run |
BG - Short Course |
Tempo |
3.1 mi |
28:25 |
9:07 |
|
| 3/21/2009 |
Run |
BG - Short Course |
Long |
4.2 mi |
37:52 |
9:07 |
|
| 3/19/2009 |
Run |
Treadmill - Planet Fitness |
Tempo |
3.0 mi |
26:23 |
8:48 |
|
| 3/17/2009 |
Run |
Treadmill - Planet Fitness |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 3/15/2009 |
Run |
BG - Short Course |
Long |
3.1 mi |
28:27 |
9:08 |
|
| 3/12/2009 |
Run |
Treadmill - Planet Fitness |
Tempo |
3.0 mi |
29:26 |
9:49 |
|
| 3/10/2009 |
Run |
Treadmill - Planet Fitness |
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 3/8/2009 |
Run |
BG - Short Course |
Long |
3.1 mi |
30:30 |
9:47 |
|
| 3/5/2009 |
Run |
Treadmill - Planet Fitness |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 3/3/2009 |
Run |
Treadmill - Planet Fitness |
Tempo |
3.0 mi |
25:42 |
8:34 |
|