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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/28/2007
Run
Random Route
Easy
1.5 mi
10/27/2009
Run
treadmill
Easy
0.1 mi
1:05
9:02
5/14/2016
Run
Default
0.1 mi
1:08
9:26
4/10/2010
Run
Random Route
Easy
0.2 mi
2:12
9:10
10/29/2009
Run
treadmill
Easy
0.3 mi
2:17
9:08
11/2/2009
Run
treadmill
Easy
0.3 mi
2:25
9:40
10/31/2009
Run
treadmill
Easy
0.3 mi
2:30
10:00
6/18/2010
Run
treadmill
Easy
0.3 mi
2:35
10:20
11/19/2019
Run
Default
0.2 mi
2:41
11:13
9/10/2010
Run
treadmill
Easy
0.3 mi
3:00
12:00
1/16/2009
Run
treadmill
Easy
0.5 mi
4:29
8:58
9/16/2020
Run
Default
0.5 mi
4:37
10:16
2/15/2009
Run
treadmill
Easy
0.5 mi
4:40
9:20
4/17/2009
Run
treadmill
Easy
0.5 mi
4:50
9:40
1/1/2017
Run
Default
0.5 mi
4:50
9:40
1/8/2006
Run
Random Route
Easy
0.5 mi
5:00
10:00
1/8/2007
Run
Random Route
Easy
0.5 mi
5:00
10:00
11/13/2009
Run
treadmill
Easy
0.5 mi
5:00
10:00
2/3/2012
Run
Random Route
Easy
0.5 mi
5:00
10:00
6/19/2010
Run
treadmill
Easy
0.5 mi
5:03
10:06
11/9/2019
Run
Default
0.5 mi
5:14
11:37
6/16/2020
Run
Default
0.4 mi
5:14
11:55
9/18/2020
Run
Default
0.5 mi
5:25
10:38
7/19/2020
Run
Default
0.6 mi
5:39
10:17
1/30/2009
Run
treadmill
Easy
0.6 mi
5:40
9:27
5/5/2016
Run
Default
0.6 mi
5:40
10:19
7/4/2018
Run
Default
0.5 mi
5:58
11:15
2/1/2007
Run
Random Route
Easy
0.5 mi
6:00
12:00
2/3/2007
Run
Random Route
Easy
0.5 mi
6:00
12:00
2/4/2007
Run
Random Route
Easy
0.5 mi
6:00
12:00
9/12/2010
Run
treadmill
Easy
0.5 mi
6:00
12:00
9/24/2020
Run
Default
0.6 mi
6:00
10:00
1/17/2017
Run
Default
0.5 mi
6:00
11:08
7/21/2020
Run
Default
0.6 mi
6:04
10:07
7/23/2020
Run
Default
0.6 mi
6:06
10:00
7/25/2020
Run
Default
0.6 mi
6:11
10:09
9/20/2020
Run
Default
0.6 mi
6:13
10:22
9/22/2020
Run
Default
0.6 mi
6:13
10:22
9/30/2020
Run
Default
0.6 mi
6:16
10:06
9/26/2020
Run
Default
0.6 mi
6:20
10:23
10/6/2020
Run
Default
0.6 mi
6:20
10:14
11/4/2020
Run
Default
0.6 mi
6:21
10:06
9/28/2020
Run
Default
0.6 mi
6:23
10:28
4/10/2008
Run
Random Route
Easy
0.8 mi
6:25
7:44
6/7/2020
Run
Default
0.6 mi
6:28
10:26
10/4/2020
Run
Default
0.6 mi
6:28
10:26
10/10/2020
Run
Default
0.6 mi
6:28
10:27
10/8/2020
Run
Default
0.6 mi
6:29
10:28
11/10/2019
Run
Default
0.6 mi
6:29
11:48
2/13/2009
Run
Highbanks Metro Park
Easy
0.8 mi
6:30
8:40
5/16/2009
Other
Default
0.8 mi
6:30
7:56
10/12/2020
Run
Default
0.6 mi
6:31
10:12
4/11/2008
Run
Random Route
Easy
0.8 mi
6:36
7:58
10/18/2020
Run
Default
0.7 mi
6:38
10:12
10/14/2020
Run
Default
0.7 mi
6:40
10:16
3/10/2009
Run
Random Route
Easy
0.8 mi
6:52
8:17
3/13/2009
Run
Random Route
Easy
0.8 mi
6:52
8:30
10/22/2020
Run
Default
0.7 mi
6:55
10:11
10/20/2020
Run
Default
0.7 mi
6:59
10:16
11/13/2019
Run
Default
0.6 mi
7:00
11:40
11/16/2019
Run
Default
0.6 mi
7:00
11:40
5/25/2006
Run
Random Route
Easy
1.0 mi
7:05
7:14
7/25/2008
Run
Random Route
Easy
0.8 mi
7:06
8:34
7/24/2008
Run
Random Route
Easy
0.8 mi
7:09
8:37
10/24/2020
Run
Default
0.7 mi
7:10
10:14
9/18/2012
Run
Random Route
Easy
0.8 mi
7:11
8:33
2/20/2009
Run
Random Route
Easy
0.9 mi
7:11
8:16
4/5/2010
Run
Random Route
Easy
0.9 mi
7:20
8:26
12/20/2006
Run
Random Route
Easy
0.8 mi
7:20
9:39
6/9/2020
Run
Default
0.7 mi
7:21
11:19
11/12/2019
Run
Default
0.6 mi
7:26
12:36
11/15/2009
Run
treadmill
Easy
0.8 mi
7:30
10:00
11/17/2009
Run
treadmill
Easy
0.8 mi
7:30
10:00
6/21/2010
Run
treadmill
Easy
0.8 mi
7:30
10:00
7/10/2011
Run
Random Route
Easy
0.9 mi
7:32
8:52
9/10/2015
Run
Default
0.6 mi
7:36
12:53
8/18/2011
Run
Random Route
Easy
0.9 mi
7:37
8:58
7/9/2011
Run
Random Route
Easy
0.9 mi
7:39
8:54
10/26/2020
Run
Default
0.8 mi
7:40
10:14
11/20/2019
Run
Default
0.6 mi
7:42
12:02
6/1/2019
Run
Default
0.8 mi
7:42
9:46
6/11/2020
Run
Default
0.7 mi
7:44
11:03
4/23/2016
Run
Default
0.8 mi
7:46
9:29
11/6/2020
Run
Default
0.8 mi
7:48
10:09
5/31/2019
Run
Default
0.8 mi
7:52
9:58
8/10/2011
Run
Random Route
Easy
0.9 mi
7:54
9:18
10/21/2017
Run
Default
0.7 mi
7:59
11:15
6/24/2010
Run
treadmill
Easy
0.8 mi
8:00
10:40
8/12/2011
Run
Random Route
Easy
0.9 mi
8:00
9:19
3/31/2006
Run
Random Route
Easy
1.1 mi
8:08
7:45
11/17/2019
Run
Default
0.7 mi
8:08
11:28
7/26/2008
Run
Random Route
Easy
1.0 mi
8:10
8:10
7/22/2011
Run
Random Route
Easy
0.9 mi
8:16
8:53
10/28/2020
Run
Default
0.8 mi
8:16
10:20
9/10/2012
Run
Highbanks
Easy
0.9 mi
8:18
9:19
11/8/2020
Run
Default
0.8 mi
8:22
10:05
8/14/2011
Run
Random Route
Easy
0.9 mi
8:23
9:13
11/29/2008
Run
Random Route
Easy
1.0 mi
8:28
8:19
3/31/2014
Run
Default
0.9 mi
8:33
9:57
3/27/2014
Run
Default
0.9 mi
8:35
10:00
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