| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
 |
| 10/14/2006 |
Run |
Powell 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 9/11/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
20:24 |
6:35 |
|
| 6/3/2006 |
Run |
Random Route |
Race |
5.0 km |
20:34 |
6:38 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
21:53 |
6:46 |
|
| 8/1/2005 |
Run |
Overlook long |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 7/31/2005 |
Run |
Neighborhood 5 |
Easy |
3.1 mi |
20:57 |
6:46 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
57:38 |
7:01 |
|
| 8/8/2005 |
Run |
Two loop |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:05 |
7:14 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.9 mi |
28:22 |
7:16 |
|
| 7/26/2008 |
Run |
Lifeline of Ohio Dash for Donation |
Race |
13.1 mi |
1:35:59 |
7:20 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:51 |
7:22 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
46:56 |
7:24 |
|
| 9/25/2006 |
Run |
Random Route |
Speed work |
5.0 mi |
37:16 |
7:24 |
|
| 6/2/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
43:18 |
7:26 |
|
| 2/25/2009 |
Run |
Random Route |
LT cruise intervals |
9.3 mi |
1:09:21 |
7:27 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:01 |
7:28 |
|
| 6/25/2008 |
Run |
Random Route |
Tempo |
9.9 mi |
1:13:45 |
7:29 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
7.0 mi |
52:14 |
7:31 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
3.2 mi |
23:51 |
7:33 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
46:39 |
7:34 |
|
| 8/10/2005 |
Run |
Overlook long |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 10/6/2006 |
Run |
Random Route |
Tempo |
3.3 mi |
25:00 |
7:35 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
9.2 mi |
1:09:43 |
7:35 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:06 |
7:35 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
6.1 mi |
45:57 |
7:35 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
44:16 |
7:36 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:44 |
7:36 |
|
| 4/12/2008 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:39:32 |
7:36 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
59:17 |
7:37 |
|
| 10/11/2006 |
Run |
Random Route |
Interval |
2.3 mi |
17:29 |
7:37 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
6.2 mi |
47:04 |
7:37 |
|
| 9/29/2006 |
Run |
Random Route |
Speed work |
3.0 mi |
22:49 |
7:37 |
|
| 10/9/2006 |
Run |
Random Route |
Interval |
2.9 mi |
22:19 |
7:37 |
|
| 10/3/2006 |
Run |
Random Route |
Interval |
4.8 mi |
36:39 |
7:38 |
|
| 9/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:37 |
7:39 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
46:36 |
7:40 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
8.8 mi |
1:07:36 |
7:40 |
|
| 10/7/2006 |
Run |
Random Route |
Interval |
5.7 mi |
43:55 |
7:41 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
51:13 |
7:41 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.5 mi |
57:48 |
7:42 |
|
| 10/24/2005 |
Run |
Random Route |
Easy |
6.5 mi |
49:45 |
7:42 |
|
| 4/27/2008 |
Run |
Highbanks Metro Park |
Tempo |
8.0 mi |
1:01:41 |
7:42 |
|
| 8/14/2006 |
Run |
Random Route |
Tempo |
5.6 mi |
43:14 |
7:42 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:32 |
7:43 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:06 |
7:43 |
|
| 4/1/2009 |
Run |
Highbanks Metro Park |
Tempo |
11.7 mi |
1:30:30 |
7:43 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
7.1 mi |
54:45 |
7:43 |
|
| 9/6/2006 |
Run |
Random Route |
Long |
7.5 mi |
57:57 |
7:44 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:02 |
7:44 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:25 |
7:44 |
|
| 10/5/2008 |
Run |
Highbanks Metro Park |
Tempo |
9.3 mi |
1:12:13 |
7:44 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
15.1 mi |
1:56:29 |
7:45 |
|
| 4/12/2009 |
Run |
Highbanks Metro Park |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
6.4 mi |
49:20 |
7:45 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
1.1 mi |
8:08 |
7:45 |
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:06 |
7:46 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:48 |
7:46 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:55 |
7:46 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:37 |
7:46 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
6.6 mi |
51:28 |
7:47 |
|
| 9/28/2008 |
Run |
Highbanks Metro Park |
Tempo |
9.3 mi |
1:12:22 |
7:47 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
7.5 mi |
58:03 |
7:47 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
6.1 mi |
47:25 |
7:48 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.7 mi |
51:56 |
7:48 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:37 |
7:48 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:19 |
7:48 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:48 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
4.3 mi |
33:19 |
7:49 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
8.6 mi |
1:06:45 |
7:49 |
|
| 2/11/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
1:00:15 |
7:49 |
|
| 5/9/2010 |
Run |
Highbanks |
Easy |
4.5 mi |
34:47 |
7:49 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
5.6 mi |
43:32 |
7:49 |
|
| 10/23/2008 |
Run |
Highbanks Metro Park |
Easy |
10.1 mi |
1:18:54 |
7:50 |
|
| 4/8/2009 |
Run |
Highbanks Metro Park |
Tempo |
10.1 mi |
1:18:53 |
7:50 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.6 mi |
51:59 |
7:50 |
|
| 8/18/2006 |
Run |
Random Route |
Speed work |
2.1 mi |
16:32 |
7:51 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
2.7 mi |
20:46 |
7:51 |
|
| 7/12/2008 |
Run |
Olentangy Bike trail [2] |
Long |
15.2 mi |
1:59:28 |
7:51 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
4.9 mi |
38:03 |
7:51 |
|
| 2/21/2009 |
Run |
Olentangy Bike trail [2] |
Long |
16.3 mi |
2:07:34 |
7:51 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:38 |
7:51 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:18 |
7:51 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:02 |
7:51 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
7.2 mi |
56:41 |
7:52 |
|
| 3/25/2009 |
Run |
Highbanks Metro Park |
Tempo |
11.6 mi |
1:31:03 |
7:52 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:56:13 |
7:52 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:51 |
7:52 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:31 |
7:52 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:02 |
7:52 |
|
| 9/4/2006 |
Run |
Random Route |
Interval |
6.1 mi |
47:35 |
7:52 |
|
| 11/15/2005 |
Run |
Random Route |
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
5.5 mi |
43:34 |
7:53 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:56 |
7:54 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
59:30 |
7:54 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
3.1 mi |
24:14 |
7:54 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:54 |
|
| 3/19/2008 |
Run |
treadmill |
Tempo |
8.1 mi |
1:04:00 |
7:55 |
|