Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/16/2014 Run Strawberry Default 15.0 mi 3:40:15 14:41 8/11/2014 Run W B & A trail Default 4.0 mi 54:58 13:45 8/9/2014 Run W B & A trail Default 7.0 mi 1:31:25 13:04 8/3/2014 Run Dog Days 8k Race 5.0 mi 1:08:39 13:49 8/1/2014 Run Strawberry Default 14.0 mi 3:38:26 15:37 7/25/2014 Run W B & A trail Default 9.0 mi 2:09:43 14:25 7/24/2014 Run W B & A trail Default 6.0 mi 1:28:23 14:44 7/20/2014 Run BWI trail Default 4.0 mi 1:05:34 16:19 7/20/2014 Run BWI trail Default 7.1 mi 2:02:34 17:18 7/19/2014 Run   Default 1.1 mi 10:17 9:11 7/19/2014 Run treadmill Default 2.0 mi 28:55 14:28 7/16/2014 Run   Default 6.2 mi 1:28:44 14:16 7/15/2014 Run   Default 3.0 mi 47:46 15:56 7/13/2014 Run   Default 11.0 mi 2:57:30 16:09 7/12/2014 Run WDF 5k Default 3.2 mi 36:31 11:34 7/12/2014 Run WDF 5k Race 3.1 mi 36:37 11:47 7/7/2014 Run treadmill Default 3.1 mi 49:14 15:50 7/6/2014 Run treadmill Default 5.0 mi 1:08:34 13:43 7/5/2014 Run treadmill Default 5.0 mi 1:11:13 14:15 7/4/2014 Run treadmill Default 6.2 mi 1:29:26 14:22 7/3/2014 Run treadmill Default 3.1 mi 45:08 14:31 7/2/2014 Run   Default 3.1 mi 39:25 12:41 6/27/2014 Run treadmill Default 5.0 mi 1:09:10 13:50 6/26/2014 Run treadmill Default 3.1 mi 39:15 12:38 6/23/2014 Run   Default 3.1 mi 43:36 13:59 6/21/2014 Run   Default 8.0 mi 1:57:14 14:40 6/20/2014 Run   Default 5.0 mi 1:19:04 15:49 6/19/2014 Run   Default 3.0 mi 43:37 14:33 6/17/2014 Run treadmill Default 5.0 mi 1:06:49 13:22 6/16/2014 Run   Default 3.1 mi 42:51 13:47 6/15/2014 Run Dawson's Father's Day 10k Race 6.3 mi 1:21:23 12:58 6/15/2014 Run Dawson's Father's Day 10k Race 6.2 mi 1:22:55 13:23 6/13/2014 Run treadmill Default 3.1 mi 42:45 13:45 6/9/2014 Run treadmill Default 1.0 mi 13:59 13:59 6/7/2014 Run Hobbs Langing Default 10.0 mi 2:36:44 15:41 5/30/2014 Run W B & A trail Default 8.0 mi 1:50:20 13:48 5/28/2014 Run treadmill Default 3.1 mi 38:21 12:20 5/24/2014 Run   Default 13.1 mi 3:18:04 15:07 5/19/2014 Run treadmill Default 5.0 mi 1:03:19 12:40 5/18/2014 Run   Default 10.0 mi 2:28:38 14:52 5/16/2014 Run treadmill Default 3.1 mi 37:06 11:56 5/12/2014 Run treadmill Default 4.2 mi 1:00:00 14:22 5/11/2014 Run treadmill Default 5.0 mi 1:06:56 13:22 5/10/2014 Run treadmill Default 3.1 mi 42:07 13:30 5/7/2014 Run   Default 3.1 mi 45:33 14:39 5/3/2014 Run   Default 13.1 mi 3:10:07 14:31 5/2/2014 Run   Default 3.1 mi 39:14 12:37 4/30/2014 Run treadmill Default 4.0 mi 54:48 13:42 4/29/2014 Run treadmill Default 3.1 mi 42:59 13:47 4/27/2014 Run W B & A trail Default 10.0 mi 2:24:56 14:30 4/25/2014 Run   Default 1.0 mi 14:12 14:13 4/21/2014 Run   Default 5.0 mi 1:25:35 17:08 4/19/2014 Run south Island trail Default 8.0 mi 1:51:35 13:57 4/18/2014 Run treadmill Default   1:09:47   4/14/2014 Run   Default 5.0 mi 1:12:15 14:27 4/13/2014 Run treadmill Default 5.0 mi 1:10:51 14:11 4/12/2014 Run   Default 6.2 mi 1:30:16 14:31 4/6/2014 Run   Race 10.1 mi 2:17:53 13:41 4/4/2014 Run   Default 5.0 mi 1:11:37 14:20 3/31/2014 Run   Default 3.1 mi 40:55 13:10 3/29/2014 Run   Default 9.0 mi 2:10:57 14:33 3/27/2014 Run treadmill Default 5.0 mi 1:09:07 13:50