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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/18/2014
Run
treadmill
Default
1:09:47
12/10/2012
Run
Default
3.0 mi
12/16/2012
Run
Default
1.0 mi
12/18/2012
Run
Default
1.0 mi
7/19/2014
Run
Default
1.1 mi
10:17
9:11
6/21/2012
Run
Easy
1.0 mi
10:34
10:22
6/8/2012
Run
Easy
1.0 mi
10:28
10:28
6/15/2012
Run
Easy
1.0 mi
10:58
10:52
5/13/2012
Run
Easy
1.0 mi
11:17
11:11
6/24/2012
Run
Easy
1.0 mi
11:22
11:16
4/29/2012
Run
Easy
0.3 mi
3:51
11:20
7/12/2014
Run
WDF 5k
Default
3.2 mi
36:31
11:34
7/12/2014
Run
WDF 5k
Race
3.1 mi
36:37
11:47
6/25/2012
Run
Easy
1.3 mi
15:19
11:47
6/26/2012
Run
Easy
3.1 mi
36:39
11:50
6/9/2012
Run
Easy
3.1 mi
36:54
11:52
4/3/2012
Run
Easy
1.9 mi
22:14
11:54
6/20/2012
Run
Easy
1.0 mi
12:01
11:54
5/16/2014
Run
treadmill
Default
3.1 mi
37:06
11:56
4/21/2012
Run
Easy
1.7 mi
20:27
12:07
6/22/2012
Run
Easy
1.0 mi
12:21
12:07
5/12/2012
Run
Easy
0.7 mi
8:37
12:09
6/11/2012
Run
Easy
1.3 mi
15:11
12:09
6/7/2012
Run
Easy
2.0 mi
24:30
12:12
5/27/2012
Run
Easy
1.5 mi
18:18
12:12
4/7/2012
Run
Easy
1.0 mi
12:27
12:13
4/18/2012
Run
Easy
1.6 mi
19:59
12:16
4/22/2012
Run
Easy
3.1 mi
38:05
12:18
6/16/2012
Run
Easy
3.1 mi
38:18
12:19
6/10/2012
Run
Easy
1.1 mi
13:04
12:20
11/27/2012
Run
Default
1.0 mi
12:22
12:22
5/28/2014
Run
treadmill
Default
3.1 mi
38:21
12:20
6/6/2012
Run
Easy
3.1 mi
38:29
12:21
7/14/2012
Run
Easy
1.3 mi
15:55
12:21
9/9/2012
Run
Default
0.3 mi
3:34
12:20
2/1/2014
Run
Default
1.0 mi
12:30
12:23
6/18/2012
Run
Easy
1.0 mi
12:45
12:23
6/23/2012
Run
Easy
1.0 mi
12:45
12:23
4/24/2012
Run
Easy
3.1 mi
38:31
12:24
11/11/2012
Run
Race
3.1 mi
38:32
12:24
3/23/2014
Run
treadmill
Default
3.1 mi
38:34
12:25
5/31/2012
Run
Easy
1.4 mi
17:02
12:26
6/12/2012
Run
Easy
2.0 mi
25:00
12:30
6/3/2012
Run
Easy
3.1 mi
39:14
12:33
4/30/2012
Run
Easy
3.1 mi
38:59
12:35
6/2/2012
Run
Easy
1.0 mi
12:58
12:36
6/13/2012
Run
Easy
4.1 mi
51:48
12:37
5/2/2014
Run
Default
3.1 mi
39:14
12:37
6/26/2014
Run
treadmill
Default
3.1 mi
39:15
12:38
11/24/2012
Run
Default
1.0 mi
12:38
12:38
5/4/2013
Run
Default
1.0 mi
12:37
12:38
4/2/2012
Run
Easy
1.7 mi
22:01
12:40
5/19/2014
Run
treadmill
Default
5.0 mi
1:03:19
12:40
2/16/2014
Run
treadmill
Default
3.1 mi
39:23
12:40
4/10/2012
Run
Easy
2.3 mi
28:30
12:40
5/5/2014
Run
treadmill
Default
3.1 mi
39:32
12:41
7/2/2014
Run
Default
3.1 mi
39:25
12:41
12/31/2012
Run
Default
1.0 mi
12:43
12:43
6/19/2012
Run
Easy
1.0 mi
12:57
12:42
6/1/2012
Run
Easy
1.8 mi
22:21
12:42
3/2/2013
Run
Default
1.0 mi
12:50
12:43
5/23/2012
Run
Easy
1.2 mi
14:57
12:47
5/28/2012
Run
Easy
1.2 mi
14:57
12:47
1/21/2013
Run
Default
1.0 mi
12:51
12:44
11/4/2012
Run
Default
3.1 mi
39:38
12:48
5/14/2012
Run
Easy
0.9 mi
11:09
12:49
7/19/2012
Run
Easy
1.0 mi
12:57
12:50
2/8/2014
Run
Race
3.1 mi
39:46
12:50
2/19/2014
Run
Default
3.1 mi
40:06
12:52
4/9/2012
Run
Easy
2.0 mi
25:12
12:52
7/22/2012
Run
Easy
4.1 mi
52:06
12:52
5/21/2012
Run
Easy
2.4 mi
30:25
12:54
9/30/2012
Run
Default
1.0 mi
13:00
12:52
4/18/2012
Run
Easy
0.5 mi
6:58
12:55
10/6/2012
Run
Default
3.1 mi
40:14
12:57
6/15/2014
Run
Dawson's Father's Day 10k
Race
6.3 mi
1:21:23
12:58
7/21/2012
Run
Easy
3.1 mi
40:19
12:58
2/28/2014
Run
treadmill
Default
3.1 mi
40:44
13:04
8/9/2014
Run
W B & A trail
Default
7.0 mi
1:31:25
13:04
5/30/2012
Run
Easy
1.8 mi
23:58
13:06
6/17/2012
Run
Easy
3.1 mi
40:38
13:07
7/20/2012
Run
Easy
1.0 mi
13:38
13:07
3/21/2014
Run
treadmill
Default
4.0 mi
52:28
13:07
3/23/2013
Run
Default
1.0 mi
13:08
13:09
1/20/2013
Run
Default
0.6 mi
8:16
13:07
12/26/2013
Run
Default
1.0 mi
13:16
13:09
11/5/2012
Run
Default
1.0 mi
13:16
13:08
3/31/2014
Run
Default
3.1 mi
40:55
13:10
12/27/2013
Run
Default
1.1 mi
15:02
13:11
3/28/2014
Run
treadmill
Default
3.1 mi
41:09
13:14
5/8/2012
Run
Easy
3.4 mi
45:08
13:15
9/22/2012
Run
Default
1.0 mi
13:18
13:19
11/3/2012
Run
Default
0.2 mi
3:06
13:30
11/6/2012
Run
Default
3.1 mi
41:06
13:16
3/16/2013
Run
Default
3.1 mi
41:22
13:16
2/7/2014
Run
treadmill
Default
2.3 mi
30:00
13:17
6/28/2012
Run
Easy
1.0 mi
13:01
13:17
6/5/2012
Run
Easy
1.0 mi
13:33
13:18
7/29/2012
Run
Default
1.0 mi
13:22
13:14
5/22/2012
Run
Easy
1.7 mi
22:29
13:19
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