Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/20/2011 Swim
pool
 Free Style 1.0 mi    
1/24/2011 Swim
pool
 Free Style 0.6 mi    
6/6/2011 Swim   Free Style 1.1 mi    
6/8/2011 Swim   Back Stroke 1.0 mi    
6/13/2011 Swim   Back Stroke 0.5 mi    
6/15/2011 Swim   Free Style 1.0 mi    
6/18/2011 Swim   Free Style 1.2 mi    
6/20/2011 Swim   Back Stroke 1.0 mi    
6/22/2011 Swim   Back Stroke 1.0 mi    
6/29/2011 Swim   Free Style 1.0 mi    
7/6/2011 Swim   Back Stroke 1.0 mi    
7/11/2011 Swim   Back Stroke 1.0 mi    
7/19/2011 Swim   Back Stroke 1.4 mi    
7/20/2011 Swim   Back Stroke 0.2 mi    
7/27/2011 Swim   Back Stroke 0.5 mi    
8/4/2011 Swim   Back Stroke 1.0 mi    
8/7/2011 Swim   Back Stroke 1.8 mi    
8/8/2011 Swim   Breast Stroke 1.1 mi    
8/17/2011 Swim   Back Stroke 1.8 mi    
8/25/2011 Swim   Back Stroke 1.2 mi    
9/5/2011 Swim   Back Stroke 2.4 mi    
9/11/2011 Swim   Free Style 2.4 mi    
3/19/2008 Weights          
3/25/2008 Weights          
3/31/2008 Weights          
4/2/2008 Weights          
4/11/2008 Weights          
1/19/2011 Weights          
1/25/2011 Weights          
1/29/2011 Weights       1:00  
2/1/2011 Weights          
2/11/2011 Weights          
2/12/2011 Weights          
2/22/2011 Weights       1:00  
7/5/2011 Weights       0:01  
7/6/2011 Weights       0:01  
7/8/2011 Weights       0:01  
1/12/2007 Bike
Random Route
 Easy 13.0 mi 1:00:00 4:37
1/21/2007 Bike
Random Route
 Easy 19.0 mi    
2/1/2007 Bike
Random Route
 Easy 8.0 mi 30:00 3:45
2/3/2007 Bike
Random Route
 Easy 16.0 mi 1:00:00 3:45
2/4/2007 Bike
Random Route
 Easy 16.0 mi 1:00:00 3:45
2/6/2007 Bike
Random Route
 Easy 16.0 mi 1:00:00 3:45
2/13/2007 Bike
Random Route
 Easy 24.0 mi    
2/20/2007 Bike
Random Route
 Easy 8.0 mi    
2/27/2007 Bike
Random Route
 Easy 16.0 mi    
3/27/2007 Bike
Random Route
 Easy 15.0 mi    
3/27/2007 Bike
Random Route
 Easy 15.0 mi    
3/31/2007 Bike
Random Route
 Easy 10.0 mi    
4/10/2007 Bike
Random Route
 Easy 28.0 mi    
4/13/2007 Bike
Random Route
 Easy 27.0 mi    
4/22/2007 Bike   Easy 20.0 mi    
5/7/2007 Bike   Easy 13.0 mi    
5/8/2007 Bike   Easy 13.0 mi    
5/9/2007 Bike   Easy 22.0 mi    
5/10/2007 Bike   Easy 15.0 mi    
5/21/2007 Bike   Easy 13.5 mi    
5/22/2007 Bike   Easy 13.5 mi    
5/23/2007 Bike   Easy 44.0 mi    
6/25/2007 Bike   Easy 24.0 mi    
6/26/2007 Bike   Easy 24.0 mi    
6/27/2007 Bike   Easy 24.0 mi    
8/29/2007 Bike   Easy 46.0 mi    
9/15/2007 Bike   Easy 220.0 mi    
1/21/2008 Bike   Tempo 15.0 mi 45:00 3:00
1/28/2008 Bike   Easy 15.0 mi    
2/4/2008 Bike   Easy 15.0 mi    
2/11/2008 Bike   Easy 15.0 mi    
2/25/2008 Bike   Easy 15.0 mi    
3/3/2008 Bike   Easy 15.0 mi    
3/10/2008 Bike   Easy 15.0 mi    
3/13/2008 Bike   Easy 15.0 mi    
3/17/2008 Bike   Easy 15.0 mi    
3/20/2008 Bike   Easy 15.0 mi    
3/22/2008 Bike   Easy 15.0 mi    
3/24/2008 Bike   Easy 15.0 mi    
3/26/2008 Bike   Easy 26.0 mi    
3/27/2008 Bike   Easy 15.0 mi    
3/29/2008 Bike   Easy 30.0 mi    
3/31/2008 Bike   Easy 15.0 mi    
4/2/2008 Bike   Easy 26.0 mi    
4/3/2008 Bike   Easy 41.0 mi    
4/8/2008 Bike   Easy 27.0 mi    
4/9/2008 Bike   Easy 27.0 mi    
4/10/2008 Bike   Easy 27.0 mi    
4/19/2008 Bike   Easy 20.0 mi    
12/29/2010 Bike   Easy 1.0 mi    
1/13/2011 Bike
Spin
 Easy 15.0 mi    
1/14/2011 Bike
Spin
 Easy 15.0 mi    
1/16/2011 Bike
Spin
 Easy 20.0 mi    
1/17/2011 Bike
Spin
 Easy 15.0 mi    
1/20/2011 Bike
Spin
 Easy 15.0 mi    
1/21/2011 Bike
Spin
 Easy 15.0 mi    
1/24/2011 Bike
Spin
 Easy 15.0 mi    
1/26/2011 Bike
Spin
 Easy 15.0 mi    
1/27/2011 Bike
Spin
 Easy 15.0 mi    
1/28/2011 Bike
Spin
 Easy 15.0 mi    
1/31/2011 Bike
Spin
 Easy 15.0 mi    
2/3/2011 Bike
Spin
 Easy 15.0 mi    
2/14/2011 Bike
Spin
 Easy 15.0 mi    
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