Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/9/2014 Run   Easy 5.5 mi 44:00 8:00 7/10/2014 Run   Race 5.0 km 27:50 8:58 7/11/2014 Run   Easy 3.5 mi 28:00 8:00 7/12/2014 Run   Easy 3.5 mi 28:00 8:00 7/13/2014 Run   Easy 3.5 mi 28:00 8:00 7/14/2014 Run   Easy 6.0 mi 48:00 8:00 7/19/2014 Run   Easy 4.5 mi 36:00 8:00 7/21/2014 Run   Easy 6.0 mi 48:00 8:00 7/22/2014 Run   Easy 3.5 mi 28:00 8:00 7/23/2014 Run   Easy 4.0 mi 32:00 8:00 7/24/2014 Run   Easy 4.0 mi 32:00 8:00 7/25/2014 Run   Easy 3.5 mi 28:00 8:00 7/27/2014 Run   Easy 4.0 mi 32:00 8:00 7/28/2014 Run   Easy 5.0 mi 40:00 8:00 7/29/2014 Run   Easy 4.0 mi 32:00 8:00 7/30/2014 Run   Easy 4.5 mi 36:00 8:00 7/31/2014 Run   Easy 3.5 mi 28:00 8:00 8/2/2014 Run   Easy 4.0 mi 32:00 8:00 8/3/2014 Run   Easy 3.5 mi 28:00 8:00 8/9/2014 Run   Fartlek 4.5 mi 36:00 8:00 8/11/2014 Run   Easy 6.5 mi 52:00 8:00 8/12/2014 Run   Easy 4.0 mi 32:00 8:00 8/13/2014 Run   Tempo 4000.0 m     8/14/2014 Run   Easy 3.5 mi 28:00 8:00 8/15/2014 Run   Easy 3.0 mi 24:00 8:00 8/18/2014 Run   Easy 6.5 mi 52:00 8:00 8/19/2014 Run   Easy 4.0 mi 32:00 8:00 8/20/2014 Run   Tempo 4000.0 m 20:00 8:03 8/22/2014 Run   Easy 3.0 mi 24:00 8:00 8/23/2014 Run   Race 5.0 km 25:53 8:20 8/25/2014 Run   Easy 4.0 mi 32:00 8:00 8/26/2014 Run   Easy 4.0 mi 32:00 8:00 8/27/2014 Run   Tempo 2.5 mi 20:00 8:00 8/29/2014 Run   Easy 3.5 mi 28:00 8:00 8/30/2014 Run   Race 2.0 mi 14:21 7:22 9/10/2014 Run   Easy 1.0 mi 8:00 8:00 9/13/2014 Run   Easy 5.0 mi 40:00 8:00 9/15/2014 Run   Easy 2.5 mi 20:00 8:00 9/16/2014 Run   Tempo 3.0 km 14:30 7:47 9/17/2014 Run   Easy 3.0 mi 24:00 8:00 1/11/2016 Run   Easy 5.0 mi 45:00 9:00 1/12/2016 Run   Easy 4.0 mi 36:00 9:00 1/14/2016 Run   Easy 5.0 mi 40:00 8:00 1/14/2016 Run   Easy 4.4 mi 37:00 8:25 1/15/2016 Run   Easy 3.5 mi 28:00 8:00 1/17/2016 Run   Easy 4.5 mi 36:00 8:00 1/18/2016 Run   Easy 5.0 mi 40:00 8:00 1/19/2016 Run   Long 7.5 mi 1:04:00 8:32 1/20/2016 Run   Easy 3.5 mi 28:00 8:00 1/21/2016 Run   Easy 4.5 mi 36:00 8:00 1/22/2016 Run   Easy 3.5 mi 28:00 8:00 1/24/2016 Run   Easy 5.0 mi 43:00 8:36 1/25/2016 Run   Long 8.0 mi 1:07:00 8:23 1/26/2016 Run   Easy 4.5 mi 36:00 8:00 1/27/2016 Run   Easy 5.0 mi 39:00 7:48 1/28/2016 Run   Easy 3.5 mi 28:00 8:00 1/29/2016 Run   Easy 5.0 mi 41:00 8:12 1/31/2016 Run   Easy 4.5 mi 38:00 8:27 2/1/2016 Run   Long 8.8 mi 1:13:00 8:21 2/2/2016 Run   Easy 4.0 mi 31:00 7:45 2/4/2016 Run   Easy 5.0 mi 38:30 7:42 2/5/2016 Run   Easy 4.0 mi 32:00 8:00 2/6/2016 Run   Easy 5.0 mi 40:00 8:00 2/7/2016 Run   Easy 4.0 mi 32:00 8:00 2/8/2016 Run   Easy 5.0 mi 40:00 8:00 2/9/2016 Run   Easy 5.0 mi 40:00 8:00 2/10/2016 Run   Interval 4.0 mi 29:35 7:24 2/11/2016 Run   Easy 4.0 mi 32:00 8:00 2/15/2016 Run   Long 8.5 mi 1:12:00 8:29 2/16/2016 Run   Easy 5.0 mi 42:00 8:24 2/17/2016 Run   Interval 4.0 mi 29:40 7:25 2/18/2016 Run   Easy 5.0 mi 43:00 8:36 2/20/2016 Run   Easy 4.0 mi 35:00 8:45 4/11/2016 Run   Easy 4.0 mi 32:30 8:08 4/12/2016 Run   Long 8.0 mi 1:09:00 8:38 4/13/2016 Run   Easy 4.0 mi 34:00 8:30 4/14/2016 Run   Easy 6.0 mi 51:00 8:30 4/16/2016 Run   Easy 4.0 mi 33:00 8:15 4/17/2016 Run   Easy 4.6 mi 38:00 8:16 4/18/2016 Run   Long 9.6 mi 1:24:30 8:49 4/19/2016 Run   Easy 3.5 mi 31:00 8:52 4/20/2016 Run   Easy 4.8 mi 42:00 8:45 4/21/2016 Run   Easy 4.0 mi 31:40 7:55 4/23/2016 Run IMA bridge Easy 5.2 mi 39:30 7:40 4/24/2016 Run   Easy 3.7 mi 30:00 8:14 4/25/2016 Run   Long 10.0 mi 1:30:00 9:00 4/26/2016 Run   Easy 4.0 mi 32:00 8:00 4/27/2016 Run   Easy 5.3 mi 44:00 8:23 4/28/2016 Run   Easy 4.0 mi 32:00 8:00 4/30/2016 Run   Easy 5.3 mi 45:00 8:35 5/1/2016 Run   Easy 3.5 mi 30:00 8:35 5/2/2016 Run   Long 8.0 mi 1:08:00 8:30 5/3/2016 Run   Easy 3.9 mi 32:00 8:19 5/4/2016 Run   Easy 4.0 mi 31:00 7:45 5/6/2016 Run   Easy 3.2 mi 26:00 8:08 5/7/2016 Run   Long 13.1 mi 1:53:52 8:42 5/8/2016 Run   Easy 3.2 mi 27:00 8:27 5/9/2016 Run   Easy 4.0 mi 34:00 8:30 5/11/2016 Run   Easy 4.0 mi 34:00 8:30 5/12/2016 Run   Easy 1.0 mi 8:30 8:30