Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/22/2018 Run
Broad Ripple
 Easy 4.6 mi 49:00 10:40
8/5/2019 Run
Neighborhood
 Easy 1.3 mi 13:30 10:24
11/23/2017 Run
Broad Ripple
 Easy 4.6 mi 47:00 10:14
12/11/2018 Run
canal
 Easy 10.0 mi 1:42:00 10:12
4/7/2019 Run
canal
 Easy 7.2 mi 1:12:00 10:00
6/3/2016 Run   Easy 2.5 mi 25:00 10:00
6/1/2016 Run   Easy 2.7 mi 27:00 10:00
4/27/2019 Run
canal
 Easy 5.0 mi 49:45 9:57
12/23/2018 Run
canal
 Easy 7.2 mi 1:11:00 9:52
11/9/2018 Run
Fall creek trail
 Easy 4.1 mi 39:20 9:36
4/3/2019 Run
campus
 Easy 4.8 mi 46:00 9:35
11/23/2018 Run
Ft. Ben
 Easy 6.0 mi 57:30 9:35
7/12/2019 Run
Skiles trail
 Easy 4.3 mi 40:00 9:25
6/9/2016 Run   Easy 4.6 mi 42:00 9:08
8/1/2019 Run
Fort Ben
 Hill 4800.0 m 27:00 9:04
4/25/2016 Run   Long 10.0 mi 1:30:00 9:00
1/12/2016 Run   Easy 4.0 mi 36:00 9:00
1/11/2016 Run   Easy 5.0 mi 45:00 9:00
7/10/2014 Run   Race 5.0 km 27:50 8:58
5/31/2018 Run
monon
 Easy 4.8 mi 42:30 8:57
5/31/2016 Run   Easy 3.8 mi 34:00 8:57
1/2/2019 Run
Skiles trail
 Easy 6.0 mi 53:30 8:55
10/15/2016 Run
Northview
 Easy 2.3 mi 20:00 8:54
9/25/2016 Run
eagle creek
 Long 9.0 mi 1:20:00 8:54
9/16/2016 Run
IU cross country course
 Easy 4.5 mi 40:00 8:54
8/1/2019 Run
Fort Ben
 Easy 3.5 mi 31:00 8:52
5/28/2016 Run   Easy 3.5 mi 31:00 8:52
4/19/2016 Run   Easy 3.5 mi 31:00 8:52
11/30/2018 Run
monon
 Easy 5.6 mi 49:30 8:51
11/7/2018 Run
Fall creek trail
 Easy 3.4 mi 30:00 8:50
10/19/2016 Run
canal
 Easy 3.4 mi 30:00 8:50
4/13/2019 Run
canal
 Easy 5.2 mi 45:50 8:49
4/18/2016 Run   Long 9.6 mi 1:24:30 8:49
10/5/2016 Run
kessler loop
 Easy 5.0 mi 44:00 8:48
9/24/2016 Run
north central
 Easy 3.3 mi 29:00 8:48
5/24/2016 Run   Easy 5.4 mi 47:00 8:48
9/12/2016 Run
marian neighborhoods
 Easy 3.3 mi 28:30 8:47
7/16/2017 Run
Ft. Ben
 Long 9.3 mi 1:21:00 8:46
8/25/2018 Run
campus
 Easy 1.6 mi 14:00 8:45
12/2/2016 Run
marian neighborhoods
 Easy 2.4 mi 21:00 8:45
11/9/2016 Run
Ecolab
 Easy 4.0 mi 35:00 8:45
10/16/2016 Run
Ft Ben
 Long 8.0 mi 1:10:00 8:45
10/7/2016 Run
Bethel
 Easy 4.0 mi 35:00 8:45
9/30/2016 Run
canal
 Easy 4.0 mi 35:00 8:45
9/23/2016 Run
canal
 Easy 4.0 mi 35:00 8:45
4/20/2016 Run   Easy 4.8 mi 42:00 8:45
2/20/2016 Run   Easy 4.0 mi 35:00 8:45
11/13/2016 Run
marian neighborhoods
 Long 7.0 mi 1:01:00 8:43
11/24/2016 Run
Broad Ripple
 Easy 4.7 mi 40:30 8:43
12/10/2016 Run   Easy 2.3 mi 20:00 8:42
10/29/2016 Run
canal
 Easy 2.3 mi 20:00 8:42
10/12/2016 Run
canal
 Easy 2.3 mi 20:00 8:42
5/7/2016 Run   Long 13.1 mi 1:53:52 8:42
9/14/2016 Run
canal
 Easy 4.0 mi 34:45 8:42
8/18/2019 Run
Skiles trail
 Easy 5.3 mi 46:00 8:41
5/13/2016 Run   Easy 5.3 mi 46:00 8:41
11/15/2016 Run
Ecolab
 Easy 3.0 mi 26:00 8:40
11/7/2016 Run
Ecolab
 Easy 3.0 mi 26:00 8:40
10/23/2016 Run
canal
 Easy 6.0 mi 52:00 8:40
7/25/2017 Run
Ft. Ben
 Long 9.7 mi 1:24:00 8:40
10/9/2016 Run
Ft Ben
 Long 9.3 mi 1:20:00 8:39
11/8/2018 Run
Fall creek trail
 Easy 4.4 mi 38:00 8:39
10/18/2016 Run
canal
 Easy 2.2 mi 19:00 8:39
4/12/2016 Run   Long 8.0 mi 1:09:00 8:38
6/5/2016 Run
Ft Ben out and back
 Long 8.3 mi 1:11:30 8:38
11/25/2016 Run
monon
 Easy 5.8 mi 50:00 8:38
11/4/2016 Run
marian loop
 Easy 2.9 mi 25:00 8:38
5/23/2016 Run
Skiles trail
 Easy 4.0 mi 34:00 8:37
5/28/2018 Run
Skiles trail
 Easy 5.0 mi 43:00 8:36
10/1/2016 Run
Tom Sawyer Park (Louisville)
 Easy 5.0 mi 43:00 8:36
9/20/2016 Run
canal
 Easy 2.5 mi 21:30 8:36
2/18/2016 Run   Easy 5.0 mi 43:00 8:36
1/24/2016 Run   Easy 5.0 mi 43:00 8:36
12/7/2016 Run
Ecolab
 Easy 3.9 mi 33:30 8:36
5/29/2018 Run
Skiles trail
 Easy 5.3 mi 45:30 8:36
12/18/2016 Run
Skiles trail
 Easy 5.3 mi 45:30 8:36
6/19/2016 Run
Fall creek trail
 Easy 6.0 mi 51:30 8:35
9/7/2019 Run
Fort Ben
 Long 11.5 mi 1:38:40 8:35
6/24/2018 Run
Ft. Ben
 Easy 7.0 mi 1:00:00 8:35
6/5/2018 Run
Skiles trail
 Easy 3.5 mi 30:00 8:35
5/4/2018 Run
Skiles trail
 Easy 4.2 mi 36:00 8:35
8/16/2017 Run
Ft. Ben
 Easy 7.0 mi 1:00:00 8:35
8/5/2017 Run
Lees Summit
 Easy 8.4 mi 1:12:00 8:35
2/13/2017 Run
canal
 Easy 7.0 mi 1:00:00 8:35
1/30/2017 Run
IMA
 Easy 7.0 mi 1:00:00 8:35
12/17/2016 Run
Skiles trail
 Easy 3.5 mi 30:00 8:35
12/5/2016 Run
marian loop
 Easy 2.1 mi 18:00 8:35
11/5/2016 Run
IWU
 Easy 3.5 mi 30:00 8:35
11/2/2016 Run
marian loop
 Easy 1.4 mi 12:00 8:35
10/31/2016 Run
Ecolab
 Easy 3.5 mi 30:00 8:35
10/26/2016 Run
canal
 Easy 2.8 mi 24:00 8:35
10/7/2016 Run
marian loop
 Easy 2.5 mi 21:00 8:35
9/16/2016 Run
marian loop
 Easy 1.8 mi 15:00 8:35
7/10/2016 Run   Easy 1.4 mi 12:00 8:35
5/27/2016 Run   Long 7.0 mi 1:00:00 8:35
5/1/2016 Run   Easy 3.5 mi 30:00 8:35
4/30/2016 Run   Easy 5.3 mi 45:00 8:35
1/14/2017 Run
marian neighborhoods
 Easy 5.0 mi 43:10 8:34
1/9/2017 Run
canal
 Easy 5.5 mi 47:00 8:33
10/28/2016 Run
canal
 Easy 5.5 mi 47:00 8:33
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