| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2017 |
Run |
treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
 |
| 3/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2019 |
Run |
treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/24/2019 |
Run |
treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/6/2017 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/4/2019 |
Run |
treadmill |
Medium |
2.0 mi |
14:35 |
7:18 |
|
| 1/29/2019 |
Run |
treadmill |
Medium |
2.0 mi |
14:50 |
7:25 |
|
| 1/31/2019 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2019 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/22/2019 |
Run |
treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 1/7/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/4/2018 |
Run |
treadmill |
Medium |
3.0 mi |
23:15 |
7:45 |
|
| 3/5/2019 |
Run |
treadmill |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 4/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2018 |
Run |
treadmill |
Tempo |
3.6 mi |
25:00 |
6:57 |
|
| 2/10/2019 |
Run |
treadmill |
Tempo |
4.0 mi |
29:35 |
7:24 |
|
| 1/20/2019 |
Run |
treadmill |
Medium |
4.0 mi |
29:45 |
7:27 |
|
| 2/20/2019 |
Run |
treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/15/2018 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2019 |
Run |
treadmill |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2018 |
Run |
treadmill |
Medium |
4.0 mi |
30:30 |
7:38 |
|
| 1/6/2017 |
Run |
treadmill |
Fartlek |
4.0 mi |
30:45 |
7:42 |
|
| 1/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/14/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/1/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/8/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/15/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/17/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2018 |
Run |
treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/21/2019 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2019 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 12/15/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/23/2016 |
Run |
treadmill |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 3/5/2019 |
Run |
treadmill |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 8/24/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 1/29/2019 |
Run |
treadmill |
Medium |
5.0 mi |
37:20 |
7:28 |
|
| 12/5/2018 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/2/2018 |
Run |
treadmill |
Medium |
5.0 mi |
38:10 |
7:38 |
|
| 1/6/2018 |
Run |
treadmill |
Medium |
5.0 mi |
38:20 |
7:40 |
|
| 1/8/2018 |
Run |
treadmill |
Medium |
5.0 mi |
38:30 |
7:42 |
|
| 2/19/2019 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/25/2019 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 1/31/2019 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/30/2017 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/14/2018 |
Run |
treadmill |
Medium |
5.4 mi |
40:00 |
7:25 |
|
| 12/29/2018 |
Run |
treadmill |
Medium |
5.2 mi |
40:00 |
7:42 |
|
| 3/9/2019 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2018 |
Run |
treadmill |
Medium |
5.5 mi |
41:50 |
7:37 |
|
| 3/13/2018 |
Run |
treadmill |
Medium |
5.5 mi |
42:00 |
7:39 |
|
| 1/16/2018 |
Run |
treadmill |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 12/26/2017 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 1/12/2018 |
Run |
treadmill |
Medium |
6.0 mi |
45:50 |
7:39 |
|
| 1/4/2018 |
Run |
treadmill |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 1/13/2018 |
Run |
treadmill |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 1/19/2018 |
Run |
treadmill |
Medium |
6.0 mi |
46:20 |
7:44 |
|
| 8/27/2016 |
Run |
treadmill |
Medium |
6.0 mi |
46:45 |
7:48 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 3/4/2019 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/6/2017 |
Run |
treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/24/2018 |
Run |
treadmill |
Tempo |
6.5 mi |
49:20 |
7:36 |
|
|