| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
|
Long |
16.0 mi |
3:36:21 |
13:32 |
 |
| 8/5/2014 |
Run |
|
Tempo |
4.4 mi |
43:04 |
9:46 |
|
| 8/3/2014 |
Run |
|
Long |
11.6 mi |
2:13:00 |
11:27 |
|
| 8/2/2014 |
Run |
|
Race |
3.1 mi |
31:30 |
10:18 |
|
| 7/29/2014 |
Run |
|
Tempo |
1.5 mi |
12:48 |
8:33 |
|
| 7/27/2014 |
Run |
|
Long |
15.0 mi |
3:28:01 |
13:53 |
|
| 7/26/2014 |
Run |
|
Default |
3.2 mi |
37:53 |
11:47 |
|
| 7/25/2014 |
Run |
|
Default |
7.0 mi |
1:20:59 |
11:34 |
|
| 7/22/2014 |
Run |
|
Tempo |
3.2 mi |
26:39 |
8:28 |
|
| 7/20/2014 |
Run |
|
Long |
14.0 mi |
3:00:58 |
12:56 |
|
| 7/18/2014 |
Run |
|
Default |
2.6 mi |
31:17 |
12:11 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.4 mi |
31:34 |
9:11 |
|
| 7/13/2014 |
Run |
|
Race |
9.4 mi |
1:41:30 |
10:48 |
|
| 7/12/2014 |
Run |
|
Default |
3.1 mi |
32:44 |
10:34 |
|
| 7/10/2014 |
Run |
|
Default |
2.3 mi |
21:37 |
9:29 |
|
| 7/7/2014 |
Run |
|
Easy |
4.0 mi |
40:44 |
10:12 |
|
| 7/6/2014 |
Run |
|
Long |
6.0 mi |
1:04:54 |
10:48 |
|
| 7/3/2014 |
Run |
|
Default |
3.1 mi |
34:47 |
11:11 |
|
| 7/2/2014 |
Run |
|
Default |
5.2 mi |
59:11 |
11:21 |
|
| 7/1/2014 |
Run |
|
Tempo |
2.3 mi |
28:18 |
12:09 |
|
| 6/29/2014 |
Run |
|
Long |
9.3 mi |
2:08:02 |
13:47 |
|
| 6/28/2014 |
Run |
|
Race |
3.1 mi |
26:50 |
8:40 |
|
| 6/26/2014 |
Run |
|
Default |
5.0 mi |
55:48 |
11:10 |
|
| 6/23/2014 |
Run |
|
Easy |
5.0 mi |
52:53 |
10:34 |
|
| 6/22/2014 |
Run |
|
Long |
7.3 mi |
1:21:57 |
11:14 |
|
| 6/21/2014 |
Run |
|
Default |
3.0 mi |
44:55 |
14:59 |
|
| 6/18/2014 |
Run |
|
Default |
5.0 mi |
51:12 |
10:15 |
|
| 6/17/2014 |
Run |
|
Race |
3.5 mi |
32:37 |
9:15 |
|
| 6/16/2014 |
Run |
|
Easy |
9.0 mi |
1:43:42 |
11:32 |
|
| 6/14/2014 |
Run |
|
Race |
3.2 mi |
29:41 |
9:17 |
|
| 6/12/2014 |
Run |
|
Default |
4.9 mi |
48:58 |
10:02 |
|
| 6/11/2014 |
Run |
|
Default |
4.9 mi |
55:34 |
11:27 |
|
| 6/10/2014 |
Run |
|
Tempo |
5.0 mi |
54:19 |
10:51 |
|
| 6/8/2014 |
Run |
|
Long |
7.2 mi |
1:25:24 |
11:54 |
|
| 6/3/2014 |
Run |
|
Fartlek |
5.0 mi |
54:42 |
10:54 |
|
| 6/1/2014 |
Run |
|
Default |
5.0 mi |
51:53 |
10:23 |
|
| 5/31/2014 |
Run |
|
Race |
3.2 mi |
27:22 |
8:32 |
|
| 5/27/2014 |
Run |
|
Default |
3.1 mi |
30:22 |
9:48 |
|
| 5/24/2014 |
Run |
|
Default |
4.4 mi |
45:28 |
10:21 |
|
| 5/22/2014 |
Run |
|
Default |
2.5 mi |
29:58 |
12:00 |
|
| 5/20/2014 |
Run |
|
Default |
3.1 mi |
29:40 |
9:35 |
|
| 5/17/2014 |
Run |
|
Default |
3.1 mi |
26:02 |
8:24 |
|
| 5/12/2014 |
Run |
|
Default |
2.5 mi |
20:42 |
8:21 |
|
| 5/11/2014 |
Run |
|
Default |
1.3 mi |
16:13 |
12:46 |
|
| 5/11/2014 |
Run |
|
Default |
2.2 mi |
33:52 |
15:12 |
|
| 5/10/2014 |
Run |
|
Default |
4.0 mi |
41:45 |
10:27 |
|
| 5/5/2014 |
Run |
|
Default |
3.7 mi |
41:01 |
11:00 |
|
| 5/4/2014 |
Run |
|
Default |
10.1 mi |
1:46:31 |
10:34 |
|
| 5/2/2014 |
Run |
|
Default |
2.2 mi |
27:22 |
12:17 |
|
| 4/28/2014 |
Run |
|
Default |
3.2 mi |
29:28 |
9:11 |
|
| 4/26/2014 |
Run |
|
Default |
6.8 mi |
1:18:41 |
11:40 |
|
| 4/21/2014 |
Run |
|
Default |
3.1 mi |
25:12 |
8:11 |
|
| 4/18/2014 |
Run |
|
Default |
3.0 mi |
31:46 |
10:36 |
|
| 4/14/2014 |
Run |
|
Default |
2.4 mi |
23:00 |
9:26 |
|
| 4/13/2014 |
Run |
|
Default |
3.1 mi |
31:42 |
10:10 |
|
| 4/12/2014 |
Run |
|
Default |
7.0 mi |
1:12:01 |
10:18 |
|
| 4/7/2014 |
Run |
|
Default |
2.9 mi |
32:43 |
11:22 |
|
| 4/6/2014 |
Run |
|
Default |
10.0 mi |
1:58:14 |
11:50 |
|
| 4/1/2014 |
Run |
|
Default |
3.1 mi |
32:27 |
10:27 |
|
| 3/31/2014 |
Run |
|
Default |
2.0 mi |
15:28 |
7:37 |
|
| 3/31/2014 |
Run |
|
Default |
|
0:03 |
|
|
| 3/29/2014 |
Run |
|
Default |
4.0 mi |
43:14 |
10:49 |
|
| 3/24/2014 |
Run |
|
Default |
3.0 mi |
27:09 |
9:00 |
|
| 3/23/2014 |
Run |
|
Default |
13.2 mi |
2:19:22 |
10:32 |
|
| 3/19/2014 |
Run |
|
Default |
4.0 mi |
40:57 |
10:13 |
|
| 3/17/2014 |
Run |
|
Default |
2.0 mi |
22:10 |
11:06 |
|
| 3/16/2014 |
Run |
|
Default |
4.9 mi |
48:17 |
9:57 |
|
| 3/11/2014 |
Run |
|
Default |
1.5 mi |
12:42 |
8:29 |
|
| 3/11/2014 |
Run |
|
Default |
1.5 mi |
13:15 |
8:54 |
|
| 3/11/2014 |
Run |
|
Default |
1.1 mi |
10:15 |
9:15 |
|
| 3/9/2014 |
Run |
|
Default |
12.0 mi |
2:15:57 |
11:20 |
|
| 3/8/2014 |
Run |
|
Default |
4.1 mi |
39:29 |
9:41 |
|
| 3/5/2014 |
Run |
|
Default |
8.1 mi |
1:20:27 |
9:58 |
|
| 3/2/2014 |
Run |
|
Default |
11.5 mi |
2:15:25 |
11:47 |
|
| 2/26/2014 |
Run |
|
Default |
3.8 mi |
40:40 |
10:46 |
|
| 2/24/2014 |
Run |
|
Default |
3.0 mi |
27:32 |
9:11 |
|
| 2/22/2014 |
Run |
|
Default |
10.0 mi |
1:50:09 |
11:01 |
|
| 2/19/2014 |
Run |
|
Default |
6.0 mi |
1:00:43 |
10:07 |
|
| 2/16/2014 |
Run |
|
Default |
9.0 mi |
1:36:56 |
10:44 |
|
| 2/12/2014 |
Run |
|
Default |
1.5 mi |
15:16 |
10:03 |
|
| 2/12/2014 |
Run |
|
Default |
1.6 mi |
15:27 |
9:29 |
|
|