Run Entry

Info
Date:	4/5/2009 10:03 AM
Type:	Race
Course:	III Carrera del Desierto
Distance:	10.48 kilometers
Duration:	52:18.92
Pace:	5:00 / kilometer
Equipment:	ASICS Gel-Kayano 14 (KAYANO 14)
Heart Rate:	Average: 165 / Max: 178
Weather:	Sunny
Statistics:	VO2 Max: 40.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 km	4:33.02	4:33.02	4:34	156	168
2	Interval	1 km	4:18.48	8:51.50	4:19	167	170
3	Interval	1 km	4:33.86	13:25.36	4:34	164	169
4	Interval	1 km	4:23.75	17:49.11	4:24	164	168
5	Interval	1 km	4:28.55	22:17.66	4:29	164	167
6	Interval	1 km	5:23	27:40.66	5:23	165	171
7	Interval	1 km	4:58.03	32:38.69	4:59	164	166
8	Interval	1 km	4:53.55	37:32.24	4:54	162	165
9	Interval	1 km	5:18.48	42:50.72	5:19	166	170
10	Interval	1 km	6:34.17	49:24.89	6:35	168	173
11	Interval	0.48 km	2:54.03	52:18.92	6:03	172	178

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