Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/16/2012 Run   Long 3.5 mi 34:56 9:59 7/13/2012 Run   Easy 3.5 mi 35:22 10:07 9/21/2012 Run Friday morning Easy 3.6 mi 35:30 9:49 7/31/2012 Run   Easy 4.0 mi 36:00 9:00 8/2/2012 Run   Easy 4.0 mi 36:00 9:00 8/3/2012 Run   Easy 4.0 mi 36:00 9:00 8/7/2012 Run   Easy 4.0 mi 36:00 9:00 7/7/2014 Run   Long 4.5 mi 36:00 8:00 7/16/2013 Run   Easy 3.8 mi 36:40 9:47 8/21/2012 Run   Easy 4.0 mi 36:41 9:11 9/24/2012 Run Art center loop Long 4.0 mi 37:41 9:24 7/1/2013 Run   Long 4.0 mi 37:53 9:29 8/10/2012 Run   Tempo 4.0 mi 38:00 9:30 9/13/2012 Run Art center loop Easy 4.0 mi 38:11 9:32 8/8/2012 Run   Easy 4.0 mi 38:46 9:42 7/19/2013 Run   Easy 4.0 mi 39:00 9:45 9/19/2012 Run Art center loop Easy 4.0 mi 39:21 9:49 7/19/2012 Run   Easy 4.0 mi 41:00 10:15 6/24/2013 Run   Long 4.0 mi 42:10 10:33 9/12/2012 Run   Easy 4.5 mi 42:11 9:23 7/17/2012 Run   Easy 4.0 mi 43:26 10:52 7/9/2014 Run   Easy 5.5 mi 44:00 8:00 9/6/2012 Run Run to meridian Easy 4.9 mi 46:23 9:28 8/28/2012 Run   Long 5.0 mi 47:13 9:27 7/21/2014 Run   Long 6.0 mi 48:00 8:00 9/5/2012 Run   Easy 4.8 mi 48:11 10:09 9/17/2012 Run 25 down 25 back monon Long 5.0 mi 48:29 9:42 7/9/2012 Run   Long 5.0 mi 49:01 9:49 7/9/2012 Run   Long 4.5 mi 50:00 11:07 8/14/2012 Run   Easy 5.0 mi 50:09 10:02 7/8/2013 Run   Long 5.0 mi 50:24 10:05 8/18/2014 Run   Long 6.5 mi 52:00 8:00 8/20/2012 Run   Long 5.0 mi 52:37 10:32 8/13/2012 Run   Long 5.0 mi 54:16 10:52 7/22/2013 Run   Long 6.0 mi 54:26 9:05 8/6/2012 Run   Long 6.0 mi 1:05:00 10:50 7/30/2012 Run   Long 6.0 mi 1:05:32 10:56