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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/20/2014
Run
Tempo
2.4 mi
20:00
8:20
8/19/2014
Run
Long
4.0 mi
32:00
8:00
8/18/2014
Run
Long
6.5 mi
52:00
8:00
7/28/2014
Run
Easy
4.0 mi
32:00
8:00
7/24/2014
Run
Easy
3.0 mi
30:00
10:00
7/22/2014
Run
Easy
2.7 mi
25:00
9:16
7/21/2014
Run
Long
6.0 mi
48:00
8:00
7/18/2014
Run
Easy
3.0 mi
24:00
8:00
7/16/2014
Run
Trail
Easy
3.1 mi
30:00
9:41
7/15/2014
Run
Easy
3.0 mi
24:00
8:00
7/10/2014
Run
Time trial
Easy
3.1 mi
28:36
9:14
7/9/2014
Run
Easy
5.5 mi
44:00
8:00
7/8/2014
Run
Easy
3.0 mi
24:00
8:00
7/7/2014
Run
Long
4.5 mi
36:00
8:00
6/13/2014
Run
Easy
2.0 mi
20:00
10:00
6/12/2014
Run
Easy
1.6 mi
16:00
10:00
6/11/2014
Run
Easy
1.6 mi
16:00
10:00
6/10/2014
Run
Easy
2.0 mi
20:00
10:00
6/9/2014
Run
Easy
2.0 mi
20:00
10:00
6/6/2014
Run
Park and back
Easy
2.0 mi
19:28
9:44
6/5/2014
Run
Park and back
Easy
2.0 mi
20:00
10:00
6/3/2014
Run
Trail
Easy
1.0 mi
8:00
8:00
7/23/2013
Run
Easy
2.0 mi
20:00
10:00
7/23/2013
Run
Tempo
1000.0 m
4:45
7:39
7/23/2013
Run
Tempo
1000.0 m
5:30
8:52
7/23/2013
Run
Tempo
1000.0 m
5:15
8:27
7/23/2013
Run
Tempo
800.0 m
3:15
6:33
7/22/2013
Run
Long
6.0 mi
54:26
9:05
7/19/2013
Run
Easy
4.0 mi
39:00
9:45
7/17/2013
Run
Race
3.1 mi
28:30
9:12
7/16/2013
Run
Easy
3.8 mi
36:40
9:47
7/12/2013
Run
Easy
3.0 mi
26:00
8:40
7/11/2013
Run
Easy
3.3 mi
28:57
8:55
7/10/2013
Run
Race
3.1 mi
29:00
9:22
7/9/2013
Run
Easy
3.5 mi
33:20
9:32
7/8/2013
Run
Long
5.0 mi
50:24
10:05
7/1/2013
Run
Long
4.0 mi
37:53
9:29
6/28/2013
Run
Easy
2.5 mi
23:53
9:34
6/27/2013
Run
Easy
2.6 mi
25:04
9:39
6/26/2013
Run
Time trial
Race
3.1 mi
27:33
8:54
6/25/2013
Run
Easy
2.5 mi
24:06
9:39
6/24/2013
Run
Long
4.0 mi
42:10
10:33
6/20/2013
Run
Easy
2.3 mi
24:00
10:27
6/19/2013
Run
Broad ripple sign
Easy
2.0 mi
19:03
9:32
6/18/2013
Run
Easy
1.5 mi
13:37
9:05
6/12/2013
Run
Easy
1.5 mi
14:43
9:49
6/11/2013
Run
Easy
1.5 mi
13:22
8:55
9/25/2012
Run
Warmup/cooldown
Easy
2.0 mi
18:30
9:15
9/25/2012
Run
Easy
400.0 m
9/24/2012
Run
Art center loop
Long
4.0 mi
37:41
9:24
9/22/2012
Run
Fall creek course
Race
3.1 mi
27:30
8:53
9/21/2012
Run
Friday morning
Easy
3.6 mi
35:30
9:49
9/19/2012
Run
Art center loop
Easy
4.0 mi
39:21
9:49
9/18/2012
Run
Southeastway park
Race
3.1 mi
28:00
9:02
9/17/2012
Run
25 down 25 back monon
Long
5.0 mi
48:29
9:42
9/15/2012
Run
New prairie :(
Race
3.1 mi
27:50
8:59
9/14/2012
Run
Friday morning
Easy
3.6 mi
34:39
9:35
9/13/2012
Run
Art center loop
Easy
4.0 mi
38:11
9:32
9/12/2012
Run
Easy
4.5 mi
42:11
9:23
9/11/2012
Run
Easy
1.0 mi
10:00
10:00
9/11/2012
Run
Interval
2.0 mi
9/11/2012
Run
Easy
1.0 mi
8:30
8:30
9/8/2012
Run
Race
3.1 mi
26:40
8:37
9/7/2012
Run
Friday morning
Easy
3.6 mi
33:58
9:23
9/6/2012
Run
Run to meridian
Easy
4.9 mi
46:23
9:28
9/5/2012
Run
Easy
4.8 mi
48:11
10:09
9/4/2012
Run
Fall creek course
Race
3.1 mi
30:08
9:44
8/31/2012
Bike
Easy
15:00
8/30/2012
Run
Race
3.1 mi
29:20
9:28
8/29/2012
Run
Easy
3.3 mi
31:21
9:39
8/28/2012
Run
Long
5.0 mi
47:13
9:27
8/25/2012
Run
Race
1.8 mi
16:20
9:05
8/24/2012
Run
Easy
3.5 mi
33:40
9:38
8/22/2012
Run
Interval
3.3 mi
8/21/2012
Run
Easy
4.0 mi
36:41
9:11
8/20/2012
Run
Long
5.0 mi
52:37
10:32
8/18/2012
Run
Brebeuf course
Race
3.1 mi
27:07
8:45
8/17/2012
Run
Easy
3.5 mi
34:05
9:45
8/15/2012
Run
Tempo
1.0 mi
8:23
8:23
8/15/2012
Run
Easy
1.0 mi
8:45
8:45
8/15/2012
Run
Easy
1.0 mi
10:54
10:54
8/15/2012
Run
Tempo
1.0 mi
8:29
8:29
8/14/2012
Run
Easy
5.0 mi
50:09
10:02
8/13/2012
Run
Long
5.0 mi
54:16
10:52
8/10/2012
Run
Tempo
4.0 mi
38:00
9:30
8/8/2012
Run
Easy
4.0 mi
38:46
9:42
8/7/2012
Run
Easy
4.0 mi
36:00
9:00
8/6/2012
Run
Long
6.0 mi
1:05:00
10:50
8/3/2012
Run
Easy
4.0 mi
36:00
9:00
8/2/2012
Run
Easy
4.0 mi
36:00
9:00
8/1/2012
Run
Easy
1.0 mi
10:00
10:00
8/1/2012
Run
Fartlek
3.0 mi
28:00
9:20
7/31/2012
Run
Easy
4.0 mi
36:00
9:00
7/30/2012
Run
Long
6.0 mi
1:05:32
10:56
7/20/2012
Run
Easy
3.8 mi
34:50
9:18
7/19/2012
Run
Easy
4.0 mi
41:00
10:15
7/18/2012
Run
Interval
3.3 mi
7/17/2012
Run
Easy
4.0 mi
43:26
10:52
7/16/2012
Run
Long
3.5 mi
34:56
9:59
7/13/2012
Run
Easy
3.5 mi
35:22
10:07
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