Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/6/2011 Run   Easy 1.0 mi    
7/28/2011 Run   Easy 4.0 mi    
6/11/2012 Run   Long 2.0 mi    
6/13/2012 Run   Easy 2.0 mi    
7/18/2012 Run   Interval 3.3 mi    
8/22/2012 Run   Interval 3.3 mi    
9/11/2012 Run   Interval 2.0 mi    
9/25/2012 Run   Easy 400.0 m    
7/23/2013 Run   Tempo 800.0 m 3:15 6:33
7/23/2013 Run   Tempo 1000.0 m 4:45 7:39
7/23/2013 Run   Tempo 1000.0 m 5:15 8:27
7/23/2013 Run   Tempo 1000.0 m 5:30 8:52
6/3/2014 Run
Trail
 Easy 1.0 mi 8:00 8:00
8/15/2012 Run   Tempo 1.0 mi 8:23 8:23
8/15/2012 Run   Tempo 1.0 mi 8:29 8:29
9/11/2012 Run   Easy 1.0 mi 8:30 8:30
6/5/2012 Run   Easy 1.0 mi 8:31 8:31
6/12/2012 Run   Easy 1.0 mi 8:34 8:34
6/7/2012 Run   Easy 1.0 mi 8:38 8:38
8/15/2012 Run   Easy 1.0 mi 8:45 8:45
6/17/2011 Run   Easy 1.0 mi 8:54 8:54
6/6/2011 Run   Easy 1.0 mi 9:05 9:05
6/15/2012 Run   Easy 1.0 mi 9:40 9:40
6/7/2011 Run   Easy 1.3 mi 9:45 7:48
8/1/2012 Run   Easy 1.0 mi 10:00 10:00
9/11/2012 Run   Easy 1.0 mi 10:00 10:00
8/15/2012 Run   Easy 1.0 mi 10:54 10:54
6/11/2013 Run   Easy 1.5 mi 13:22 8:55
6/18/2013 Run   Easy 1.5 mi 13:37 9:05
6/12/2013 Run   Easy 1.5 mi 14:43 9:49
8/31/2012 Bike   Easy   15:00  
6/11/2014 Run   Easy 1.6 mi 16:00 10:00
6/12/2014 Run   Easy 1.6 mi 16:00 10:00
8/25/2012 Run   Race 1.8 mi 16:20 9:05
6/6/2012 Run   Easy 2.0 mi 17:19 8:40
6/14/2012 Run   Easy 2.0 mi 17:42 8:51
6/9/2011 Run   Easy 1.6 mi 18:00 11:15
6/8/2012 Run   Easy   18:00  
9/25/2012 Run
Warmup/cooldown
 Easy 2.0 mi 18:30 9:15
6/10/2011 Run   Easy 2.0 mi 18:34 9:17
6/8/2012 Run   Easy 2.0 mi 18:40 9:20
6/21/2011 Run   Easy 2.0 mi 18:56 9:28
6/19/2013 Run
Broad ripple sign
 Easy 2.0 mi 19:03 9:32
6/6/2014 Run
Park and back
 Easy 2.0 mi 19:28 9:44
7/12/2011 Run   Easy 2.0 mi 19:32 9:46
6/14/2011 Run   Easy 2.0 mi 20:00 10:00
6/15/2011 Bike   Easy 2.0 mi 20:00 10:00
7/23/2013 Run   Easy 2.0 mi 20:00 10:00
6/5/2014 Run
Park and back
 Easy 2.0 mi 20:00 10:00
6/9/2014 Run   Easy 2.0 mi 20:00 10:00
6/10/2014 Run   Easy 2.0 mi 20:00 10:00
6/13/2014 Run   Easy 2.0 mi 20:00 10:00
8/20/2014 Run   Tempo 2.4 mi 20:00 8:20
6/16/2011 Run   Easy 2.0 mi 20:03 10:02
6/28/2013 Run   Easy 2.5 mi 23:53 9:34
6/20/2013 Run   Easy 2.3 mi 24:00 10:27
7/8/2014 Run   Easy 3.0 mi 24:00 8:00
7/15/2014 Run   Easy 3.0 mi 24:00 8:00
7/18/2014 Run   Easy 3.0 mi 24:00 8:00
6/25/2013 Run   Easy 2.5 mi 24:06 9:39
6/26/2012 Run   Easy 2.5 mi 24:37 9:51
6/13/2011 Run   Easy 2.5 mi 24:40 9:52
6/20/2012 Run   Easy 2.5 mi 25:00 10:00
7/22/2014 Run   Easy 2.7 mi 25:00 9:16
6/27/2013 Run   Easy 2.6 mi 25:04 9:39
7/12/2013 Run   Easy 3.0 mi 26:00 8:40
9/8/2012 Run   Race 3.1 mi 26:40 8:37
8/18/2012 Run
Brebeuf course
 Race 3.1 mi 27:07 8:45
9/22/2012 Run
Fall creek course
 Race 3.1 mi 27:30 8:53
6/26/2013 Run
Time trial
 Race 3.1 mi 27:33 8:54
9/15/2012 Run
New prairie :(
 Race 3.1 mi 27:50 8:59
7/11/2012 Run   Easy 3.1 mi 28:00 9:02
8/1/2012 Run   Fartlek 3.0 mi 28:00 9:20
9/18/2012 Run
Southeastway park
 Race 3.1 mi 28:00 9:02
7/10/2012 Run   Easy 3.0 mi 28:09 9:23
7/17/2013 Run   Race 3.1 mi 28:30 9:12
7/10/2014 Run
Time trial
 Easy 3.1 mi 28:36 9:14
7/8/2011 Run   Easy 3.0 mi 28:44 9:35
7/7/2012 Run   Easy 3.0 mi 28:48 9:36
7/11/2013 Run   Easy 3.3 mi 28:57 8:55
7/10/2013 Run   Race 3.1 mi 29:00 9:22
8/30/2012 Run   Race 3.1 mi 29:20 9:28
6/3/2012 Run   Race 3.1 mi 29:35 9:33
7/16/2014 Run
Trail
 Easy 3.1 mi 30:00 9:41
7/24/2014 Run   Easy 3.0 mi 30:00 10:00
9/4/2012 Run
Fall creek course
 Race 3.1 mi 30:08 9:44
6/27/2012 Run   Long 3.0 mi 30:38 10:13
7/11/2011 Run   Easy 3.0 mi 31:00 10:20
8/29/2012 Run   Easy 3.3 mi 31:21 9:39
7/11/2011 Run   Easy 3.0 mi 31:54 10:38
7/28/2014 Run   Easy 4.0 mi 32:00 8:00
8/19/2014 Run   Long 4.0 mi 32:00 8:00
7/9/2013 Run   Easy 3.5 mi 33:20 9:32
8/24/2012 Run   Easy 3.5 mi 33:40 9:38
9/7/2012 Run
Friday morning
 Easy 3.6 mi 33:58 9:23
8/17/2012 Run   Easy 3.5 mi 34:05 9:45
7/12/2012 Run   Easy 3.5 mi 34:27 9:51
6/18/2012 Run   Long 3.0 mi 34:35 11:32
9/14/2012 Run
Friday morning
 Easy 3.6 mi 34:39 9:35
7/20/2012 Run   Easy 3.8 mi 34:50 9:18
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