Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2020 Run
Downtown Y
 Long 12.0 mi 1:33:00 7:45
1/10/2020 Weights          
1/10/2020 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
1/9/2020 Run
Downtown Y
 Tempo 6.0 mi 48:00 8:00
1/8/2020 Weights          
1/8/2020 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
1/7/2020 Run
Downtown Y
 Interval 5.0 mi 42:00 8:24
1/6/2020 Weights          
1/5/2020 Weights          
1/5/2020 Run
Downtown Y
 Long 11.0 mi 1:28:00 8:00
1/4/2020 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
1/4/2020 Weights          
1/2/2020 Run
Downtown Y
 Tempo 6.0 mi 50:00 8:20
1/1/2020 Weights          
1/1/2020 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/31/2019 Weights          
12/31/2019 Run
Downtown Y
 Interval 5.0 mi 40:00 8:00
12/30/2019 Weights          
12/29/2019 Weights          
12/29/2019 Run
Riverside State Park
 Long 10.0 mi 1:19:00 7:54
12/28/2019 Weights          
12/28/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/27/2019 Weights          
12/27/2019 Run
Downtown Y
 Tempo 6.0 mi 50:00 8:20
12/26/2019 Weights          
12/26/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/24/2019 Run
Downtown Y
 Interval 5.0 mi 42:00 8:24
12/24/2019 Weights          
12/23/2019 Weights          
12/22/2019 Run
Centennial Trail
 Long 9.0 mi 1:09:45 7:45
12/21/2019 Weights          
12/20/2019 Weights          
12/20/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/19/2019 Run
Downtown Y
 Tempo 6.0 mi 50:00 8:20
12/18/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/18/2019 Weights          
12/17/2019 Weights          
12/17/2019 Run
Downtown Y
 Interval 5.0 mi 40:00 8:00
12/16/2019 Weights          
12/15/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/14/2019 Run
Downtown Y
 Long 8.0 mi 1:05:00 8:08
12/12/2019 Weights          
12/12/2019 Run
Downtown Y
 Tempo 6.0 mi 51:00 8:30
12/11/2019 Weights          
12/10/2019 Weights          
12/10/2019 Run
Downtown Y
 Interval 5.0 mi 42:00 8:24
12/9/2019 Weights          
12/9/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/8/2019 Run
Centennial Trail
 Long 7.0 mi 59:00 8:26
12/7/2019 Weights          
12/6/2019 Weights          
12/6/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
12/5/2019 Run   Tempo 5.0 mi 39:00 7:48
12/4/2019 Weights          
12/3/2019 Weights          
12/3/2019 Run
Downtown Y
 Interval 5.0 mi 41:00 8:12
12/2/2019 Weights          
12/2/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/27/2019 Weights          
11/26/2019 Strength
Downtown Y
 Default      
11/26/2019 Run
Downtown Y
 Hills 5.0 mi 40:00 8:00
11/25/2019 Weights          
11/25/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/24/2019 Strength
Downtown Y
 Default      
11/23/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/22/2019 Strength   Default      
11/21/2019 Strength
Downtown Y
 Default      
11/21/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/20/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/19/2019 Strength
Downtown Y
 Default      
11/18/2019 Strength
Downtown Y
 Default      
11/18/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/17/2019 Strength
Downtown Y
 Default      
11/17/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/16/2019 Strength
Downtown Y
 Default      
11/16/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/15/2019 Strength
Downtown Y
 Default      
11/15/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/13/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/12/2019 Strength
Downtown Y
 Default      
11/11/2019 Strength   Default      
11/11/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/10/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/8/2019 Strength
Downtown Y
 Default      
11/7/2019 Strength
Downtown Y
 Default      
11/7/2019 Run
Downtown Y
 Easy 5.0 mi 43:00 8:36
11/6/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/5/2019 Strength
Downtown Y
 Default      
11/4/2019 Strength
Downtown Y
 Default      
11/4/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/3/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
11/2/2019 Strength
Downtown Y
 Default      
11/1/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
10/31/2019 Strength
Downtown Y
 Default      
10/30/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
10/29/2019 Strength
Downtown Y
 Default      
10/28/2019 Strength   Default      
10/28/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
10/27/2019 Strength   Default      
10/27/2019 Run
Downtown Y
 Easy 5.0 mi 42:00 8:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help