| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
Doon Area |
Default |
6.4 km |
45:00 |
7:02 |
 |
| 5/14/2014 |
Run |
Doon Area |
Default |
17.0 km |
1:50:00 |
6:29 |
|
| 5/7/2014 |
Run |
Treadmill |
Default |
7.0 km |
45:00 |
6:26 |
|
| 5/5/2014 |
Run |
Treadmill |
Long |
10.4 km |
1:04:00 |
6:10 |
|
| 5/4/2014 |
Run |
Doon Area |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 4/30/2014 |
Run |
Treadmill |
Tempo |
10.4 km |
1:05:00 |
6:15 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
8.2 km |
52:00 |
6:21 |
|
| 4/27/2014 |
Run |
Doon Area |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 4/20/2014 |
Run |
W&OD |
Default |
23.0 km |
2:35:00 |
6:45 |
|
| 4/16/2014 |
Run |
Treadmill |
Tempo |
8.4 km |
52:00 |
6:12 |
|
| 4/15/2014 |
Run |
Treadmill |
Tempo |
10.8 km |
1:06:00 |
6:07 |
|
| 4/9/2014 |
Run |
|
Interval |
11.6 km |
1:10:00 |
6:03 |
|
| 4/6/2014 |
Run |
|
Easy |
20.0 km |
2:10:00 |
6:30 |
|
| 4/4/2014 |
Run |
|
Tempo |
10.3 km |
1:03:00 |
6:07 |
|
| 4/2/2014 |
Run |
|
Tempo |
6.5 km |
42:00 |
6:28 |
|
|