| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2024 |
Run |
small hood loop |
Easy |
3.1 mi |
35:10 |
11:21 |
 |
| 2/21/2024 |
Run |
small hood loop |
Easy |
3.1 mi |
36:07 |
11:40 |
|
| 2/14/2024 |
Run |
Treadmill |
Tempo |
1.4 mi |
14:55 |
10:40 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 2/7/2024 |
Run |
Treadmill |
Tempo |
1.3 mi |
14:06 |
10:51 |
|
| 2/6/2024 |
Run |
small hood loop |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 1/31/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
28:35 |
12:26 |
|
| 1/29/2024 |
Run |
Treadmill |
Interval |
1.0 mi |
10:52 |
10:52 |
|
| 1/28/2024 |
Run |
small hood loop |
Easy |
2.8 mi |
33:43 |
12:03 |
|
| 1/25/2024 |
Run |
Treadmill |
Tempo |
1.3 mi |
14:00 |
10:47 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/22/2024 |
Run |
Treadmill |
Interval |
1.0 mi |
11:50 |
11:50 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
30:43 |
12:18 |
|
| 1/15/2024 |
Run |
Treadmill |
Tempo |
2.4 mi |
28:14 |
11:46 |
|
| 1/12/2024 |
Run |
Treadmill |
Interval |
2.4 mi |
30:00 |
12:30 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
28:30 |
12:58 |
|
| 1/8/2024 |
Run |
Treadmill |
Tempo |
2.6 mi |
29:50 |
11:29 |
|
| 1/6/2024 |
Run |
Treadmill |
Interval |
1.5 mi |
19:00 |
12:40 |
|
| 1/3/2024 |
Run |
Treadmill |
Easy 9:1s |
2.3 mi |
30:00 |
13:03 |
|
| 1/1/2024 |
Run |
Treadmill |
Interval |
2.1 mi |
28:15 |
13:28 |
|
| 12/30/2023 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
26:50 |
13:25 |
|
| 12/12/2023 |
Run |
Treadmill |
Run/Walk |
2.6 mi |
30:00 |
11:33 |
|
| 12/10/2023 |
Run |
Treadmill |
Run/Walk |
2.6 mi |
30:15 |
11:39 |
|
| 12/7/2023 |
Run |
Treadmill |
Easy 9:1s |
2.6 mi |
30:00 |
11:33 |
|
| 12/5/2023 |
Run |
Treadmill |
Easy 9:1s |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2023 |
Run |
Treadmill |
Easy 9:1s |
2.5 mi |
30:00 |
12:00 |
|
| 11/30/2023 |
Run |
Treadmill |
Easy 9:1s |
2.4 mi |
30:00 |
12:30 |
|
| 11/28/2023 |
Run |
South mountain jeep roads |
Run/Walk |
2.2 mi |
28:00 |
12:44 |
|
| 11/24/2023 |
Run |
RW white diamond |
Run/Walk |
2.2 mi |
26:36 |
12:06 |
|
| 11/23/2023 |
Run |
RW white diamond |
Run/Walk |
3.5 mi |
41:11 |
11:46 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/20/2023 |
Run |
Treadmill |
Easy 9:1s |
2.4 mi |
30:00 |
12:30 |
|
| 11/17/2023 |
Run |
Saddle river path |
Run/Walk |
2.9 mi |
33:53 |
11:42 |
|
| 11/14/2023 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:18 |
12:32 |
|
| 11/12/2023 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:18 |
12:38 |
|
| 11/7/2023 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:03 |
|
| 11/5/2023 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:03 |
|
| 11/3/2023 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:03 |
|
| 10/31/2023 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:03 |
|
| 10/25/2023 |
Run |
Treadmill |
Run/Walk |
1.1 mi |
14:00 |
12:44 |
|
| 9/28/2023 |
Run |
Treadmill |
Easy 9:1s |
2.0 mi |
24:51 |
12:26 |
|
| 9/26/2023 |
Run |
Treadmill |
Easy 9:1s |
3.0 mi |
37:30 |
12:30 |
|
| 9/21/2023 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
39:00 |
13:00 |
|
| 9/19/2023 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
37:30 |
12:30 |
|
| 9/13/2023 |
Run |
YMCA Treadmill |
Run/Walk |
1.7 mi |
22:00 |
12:57 |
|
| 9/10/2023 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
34:00 |
13:36 |
|
| 9/6/2023 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
35:14 |
11:45 |
|
| 9/2/2023 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
34:00 |
11:20 |
|
| 8/30/2023 |
Run |
small hood loop |
Run/Walk |
3.0 mi |
33:12 |
11:04 |
|
| 8/27/2023 |
Run |
small hood loop |
Run/Walk |
3.0 mi |
34:17 |
11:26 |
|
| 8/23/2023 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
11:13 |
11:13 |
|
| 8/23/2023 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
25:50 |
12:55 |
|
| 8/18/2023 |
Run |
avaloch rail trail |
Run/Walk |
3.0 mi |
35:11 |
11:44 |
|
| 8/15/2023 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
26:30 |
13:15 |
|
| 7/31/2023 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
12:30 |
12:30 |
|
| 7/25/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/24/2023 |
Run |
Treadmill |
ramping 11:1s |
2.0 mi |
23:00 |
11:30 |
|
| 7/23/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 7/22/2023 |
Run |
Treadmill |
Easy 9:1s |
4.5 mi |
59:31 |
13:14 |
|
| 7/21/2023 |
Run |
Treadmill |
Easy 9:1s |
1.1 mi |
13:55 |
12:40 |
|
| 7/20/2023 |
Run |
Treadmill |
ramping 11:1s |
2.0 mi |
24:40 |
12:20 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy 9:1s |
4.0 mi |
52:20 |
13:05 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/17/2023 |
Run |
Treadmill |
Easy 9:1s |
2.0 mi |
25:00 |
12:30 |
|
| 7/16/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 7/15/2023 |
Run |
Treadmill |
Easy 9:1s |
4.0 mi |
52:08 |
13:02 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy 9:1s |
2.1 mi |
26:14 |
12:30 |
|
| 7/12/2023 |
Run |
Treadmill |
Easy 9:1s |
4.0 mi |
54:10 |
13:33 |
|
| 7/11/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 7/10/2023 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
17:42 |
11:48 |
|
| 7/9/2023 |
Run |
RW white diamond |
Easy 9:1s |
3.7 mi |
44:32 |
11:55 |
|
| 7/8/2023 |
Run |
Warwick bike path |
Easy |
4.2 mi |
46:18 |
11:08 |
|
| 7/7/2023 |
Run |
Burlingame |
Easy 9:1s |
1.5 mi |
18:15 |
12:10 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy 9:1s |
3.0 mi |
37:48 |
12:36 |
|
| 7/5/2023 |
Run |
Jessica |
Hill |
1.7 mi |
19:55 |
11:43 |
|
| 7/4/2023 |
Run |
Jessica |
Run/Walk |
3.0 mi |
39:30 |
13:10 |
|
| 7/3/2023 |
Run |
Jessica’s back yard |
fun run |
0.5 mi |
6:55 |
13:50 |
|
| 7/2/2023 |
Run |
Treadmill |
Easy 9:1s |
5.0 mi |
1:02:08 |
12:26 |
|
| 7/1/2023 |
Run |
Treadmill |
fun run |
1.5 mi |
21:00 |
14:00 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
18:30 |
12:20 |
|
| 6/29/2023 |
Run |
Promised land |
Easy 9:1s |
3.4 mi |
47:00 |
13:50 |
|
| 6/25/2023 |
Run |
Warwick city park |
Run/Walk |
2.8 mi |
33:27 |
11:57 |
|
| 6/21/2023 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
18:25 |
12:17 |
|
| 6/20/2023 |
Run |
Treadmill |
Easy 9:1s |
3.5 mi |
44:54 |
12:50 |
|
| 6/19/2023 |
Run |
Treadmill |
Easy |
0.7 mi |
5:11 |
7:25 |
|
| 6/18/2023 |
Run |
Treadmill |
Easy |
0.6 mi |
6:28 |
10:47 |
|
| 6/17/2023 |
Run |
Treadmill |
Easy 9:1s |
4.0 mi |
49:00 |
12:15 |
|
| 6/16/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 6/15/2023 |
Run |
Treadmill |
Easy |
0.8 mi |
8:27 |
10:34 |
|
| 6/14/2023 |
Run |
Treadmill |
Easy 9:1s |
3.1 mi |
38:42 |
12:30 |
|
| 6/13/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 6/12/2023 |
Run |
Treadmill |
Easy |
0.8 mi |
9:07 |
11:24 |
|
| 6/11/2023 |
Run |
Treadmill |
Easy 9:1s |
3.0 mi |
37:30 |
12:30 |
|
| 6/10/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/9/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy 9:1s |
3.4 mi |
38:52 |
11:26 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:13 |
10:26 |
|
| 6/6/2023 |
Run |
Treadmill |
Easy 9:1s |
3.4 mi |
38:26 |
11:19 |
|