Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2010 Run   Easy 4.0 mi 34:00 8:30 6/26/2010 Run Munson - Front Trail Easy 2.1 mi 21:22 10:08 6/26/2010 Bike Home - State Park out and back Easy 8.9 mi     6/25/2010 Run Munson - 5 mile - out and back - river walk Easy 5.0 mi 42:00 8:26 8/12/2009 Run   Default 3.1 mi 2:23:56 46:17 7/19/2009 Run   Default 5.2 mi 38:21 7:20 7/19/2009 Run   Default 0.4 mi 3:45 9:09 7/19/2009 Run   Default 3.3 mi 21:30 6:29 7/18/2009 Run   Default 6.3 mi 52:44 8:24 7/17/2009 Run   Default 5.2 mi 35:19 6:52 7/17/2009 Run   Default 7.7 mi 58:08 7:36 7/16/2009 Run   Default 1.0 mi 11:35 11:29 7/14/2009 Run   Default 4.0 mi 45:10 11:11 7/14/2009 Run   Default 0.6 mi 4:44 7:54 7/11/2009 Run Rollie Hopgood 5K Race 3.2 mi 19:54 6:19 7/11/2009 Run Rollie Hopgood Mile Fun Run Default 1.0 mi 8:18 8:04 7/10/2009 Run Munson - Trails - Front - Back Default 6.0 mi 52:06 8:44 7/9/2009 Run MHS Track Tempo 2.0 mi 13:02 6:30 7/9/2009 Run   Easy 1.0 mi 7:18 7:42 7/9/2009 Run   Tempo 1.0 mi 5:44 5:44 7/8/2009 Run Munson - Well - 6 out and back Easy 6.0 mi 48:00 8:00 7/6/2009 Run Wagon Wheels Hill 4.0 mi     7/5/2009 Run Lake Diane - 4 mile out and back Easy 5.0 mi 37:30 7:30 7/4/2009 Run Lake Diane - 4 mile drop off Easy 4.0 mi 34:09 8:29 7/4/2009 Run Volkslaufe kids run Easy 0.9 mi 8:16 9:00 7/3/2009 Run Sterling - Campsite - lagoon loop Easy 4.0 mi 35:17 8:50 7/1/2009 Run Home - St. Mary's Park - Out and Back Easy 2.0 mi 19:20 9:40 6/30/2009 Run Home - Munson Easy 6.2 mi 45:42 7:23 6/29/2009 Run Home - Munson Easy 5.5 mi 48:39 8:49 6/28/2009 Run Home - Munson Easy 6.2 mi 45:12 7:17