| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:04 |
9:02 |
 |
| 11/3/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/2/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 10/20/2010 |
Run |
National Mall |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:14 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 5/18/2008 |
Run |
Mississippi to Summit to Shephard loop |
Long |
17.4 mi |
2:48:00 |
9:41 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
5.0 mi |
38:37 |
7:44 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
2.0 mi |
14:16 |
7:08 |
|
| 5/16/2008 |
Bike |
Work |
Easy |
8.6 mi |
|
|
|
| 5/16/2008 |
Bike |
Work |
Easy |
10.6 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/14/2008 |
Bike |
Random Route |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 5/12/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
45:41 |
8:28 |
|
| 5/10/2008 |
Run |
Marshall and Ford Parkway Loop |
Long |
16.2 mi |
2:42:00 |
10:00 |
|
| 5/3/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
10.8 mi |
1:31:35 |
8:29 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
10.0 km |
54:33 |
8:47 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/24/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
10.8 mi |
1:37:43 |
9:03 |
|
| 4/21/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
6.8 mi |
1:01:00 |
9:01 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Hill |
14.0 mi |
|
|
|
| 4/3/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
46:37 |
8:38 |
|
| 3/28/2008 |
Run |
~4 Mile Mississippi Run |
Easy |
3.8 mi |
31:58 |
8:20 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:06:11 |
9:24 |
|
| 2/26/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
45:20 |
8:51 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:07 |
8:29 |
|
| 2/17/2008 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:22:08 |
9:30 |
|
| 2/15/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
41:27 |
8:05 |
|
| 2/14/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:43:05 |
9:42 |
|
| 2/11/2008 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:17 |
8:13 |
|
| 2/10/2008 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:19:25 |
9:23 |
|
| 2/9/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:34:28 |
8:53 |
|
| 2/8/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
40:24 |
7:53 |
|
| 2/6/2008 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.6 mi |
1:24:58 |
8:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/3/2008 |
Run |
10 Mile Run on Baylands Trail. |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/31/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:16 |
8:30 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 1/28/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:27:29 |
8:14 |
|
| 1/24/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
42:28 |
8:17 |
|
| 1/17/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
43:17 |
8:27 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 1/6/2008 |
Run |
Long Route, Baylands / Cougar Creek Trail |
Long |
16.9 mi |
2:43:37 |
9:41 |
|
| 1/5/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
44:37 |
8:42 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:02 |
|
| 1/1/2008 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
40:54 |
7:59 |
|
| 12/31/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 12/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:27:22 |
8:13 |
|
| 12/28/2007 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:14:52 |
9:10 |
|
| 12/26/2007 |
Run |
Naples Run |
Easy |
4.6 mi |
40:24 |
8:51 |
|
| 12/25/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:23:54 |
9:17 |
|
| 12/24/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:31 |
8:55 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2007 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
42:12 |
8:14 |
|
| 12/8/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 12/5/2007 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.6 mi |
1:25:10 |
8:01 |
|
| 12/2/2007 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:15:16 |
9:11 |
|
| 11/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:34:48 |
8:55 |
|
| 11/28/2007 |
Run |
Short Course. To the trail and back |
Easy |
5.1 mi |
43:52 |
8:34 |
|
| 11/27/2007 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.6 mi |
1:25:51 |
8:05 |
|
| 11/25/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:54 |
8:57 |
|
| 11/24/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:24:01 |
9:18 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.0 mi |
29:03 |
7:16 |
|
| 11/21/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:00 |
8:51 |
|
| 11/18/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:00 |
8:28 |
|
| 11/14/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
28:30 |
7:44 |
|
| 11/11/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
16.0 mi |
2:24:00 |
9:02 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:48:42 |
8:18 |
|
| 10/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:32:00 |
8:39 |
|
| 10/27/2007 |
Run |
Naples Run |
Easy |
8.6 mi |
1:20:00 |
9:16 |
|
| 10/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Tempo |
3.7 mi |
30:00 |
8:08 |
|
| 10/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:37:00 |
9:07 |
|
| 10/20/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/19/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:40:00 |
9:24 |
|
| 10/16/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:49 |
8:14 |
|
| 10/10/2007 |
Run |
Twin Creeks/Baylands Short Run |
Tempo |
3.7 mi |
28:30 |
7:44 |
|
| 10/7/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 10/6/2007 |
Bike |
|
Easy |
2.2 mi |
12:00 |
5:28 |
|
| 10/5/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/1/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 9/27/2007 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:22 |
|
| 9/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
16.0 mi |
3:00:00 |
11:15 |
|
| 9/22/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
14.3 mi |
2:36:00 |
10:56 |
|
| 9/18/2007 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.2 mi |
1:34:00 |
9:12 |
|
| 9/16/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|
| 9/13/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:00 |
6:56 |
|
| 9/11/2007 |
Run |
7 Mile Run around Baylands |
Tempo |
7.0 mi |
1:02:00 |
8:50 |
|
| 9/9/2007 |
Bike |
|
Easy |
30.0 mi |
2:23:00 |
4:46 |
|
| 9/6/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|