2/12/2014
5.5 mi
No additional information was recorded for this entry.
Ran 800, Tempo Mile (bark), 2x600 (200), 3x400 (200), 6x200 (200) with Josh on the track. 2:30, 5:30, 1:53, 1:49, 70, 70, 70, 30, 30, 30, 31, 31, 30. Good workout. Warm out but rainy. Glad I got one in after snow and missing some hard running.