| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2015 |
Run |
West Eugene |
Easy |
7.3 mi |
57:00 |
7:52 |
 |
| 5/3/2015 |
Run |
Alton Baker |
Long |
14.0 mi |
1:37:10 |
6:57 |
|
| 5/2/2015 |
Run |
Rexius |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 5/1/2015 |
Run |
Rexius |
Easy |
5.6 mi |
39:00 |
6:58 |
|
| 4/30/2015 |
Run |
Red Bridge |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 4/29/2015 |
Run |
Amazon |
Fartlek |
8.8 mi |
59:20 |
6:45 |
|
| 4/28/2015 |
Run |
Knickerbocker |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 4/27/2015 |
Run |
West Eugene |
Easy |
7.2 mi |
56:20 |
7:50 |
|
| 4/26/2015 |
Run |
Alton Baker |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/25/2015 |
Run |
South Eugene |
Easy |
8.4 mi |
1:05:40 |
7:50 |
|
| 4/24/2015 |
Run |
South Eugene |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 4/23/2015 |
Run |
Rexius |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/22/2015 |
Run |
Rexius |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 4/22/2015 |
Run |
Rexius |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2015 |
Run |
Rexius |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 4/20/2015 |
Run |
Rexius |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/19/2015 |
Run |
Hill Road |
Long |
14.0 mi |
1:37:45 |
6:59 |
|
| 4/18/2015 |
Run |
Rexius |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/12/2015 |
Run |
Peterson Ridge Rumble |
Long |
40.0 mi |
5:43:30 |
8:36 |
|
| 4/11/2015 |
Run |
Rexius |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/10/2015 |
Run |
Rexius |
Fartlek |
4.0 mi |
26:10 |
6:33 |
|
| 4/9/2015 |
Run |
Rexius |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 4/6/2015 |
Run |
SEHS Soccer |
Fartlek |
5.5 mi |
|
|
|
| 4/5/2015 |
Run |
Dorris Clearwater |
Long |
16.0 mi |
1:57:11 |
7:20 |
|
| 4/4/2015 |
Run |
Ridgeline |
Easy |
8.7 mi |
1:15:10 |
8:39 |
|
| 4/4/2015 |
Run |
Rexius |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 4/3/2015 |
Run |
South Eugene |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 4/2/2015 |
Run |
North Eugene |
Easy |
12.6 mi |
1:42:19 |
8:08 |
|
| 4/1/2015 |
Run |
South Eugene |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/31/2015 |
Run |
South Eugene |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/30/2015 |
Run |
South Eugene |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 3/29/2015 |
Run |
Roosevelt High Track |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 3/29/2015 |
Run |
Roosevelt High Track |
Interval |
16.0 km |
57:00 |
5:44 |
|
| 3/28/2015 |
Run |
Rexius |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 3/27/2015 |
Run |
Abbreviated Hills |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 3/26/2015 |
Run |
Red Bridge |
Easy |
13.3 mi |
1:36:20 |
7:16 |
|
| 3/25/2015 |
Run |
Rexius |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/25/2015 |
Run |
South Eugene |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2015 |
Run |
South Eugene |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/23/2015 |
Run |
South Eugene |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/22/2015 |
Run |
Ridge |
Easy |
6.1 mi |
48:10 |
7:54 |
|
| 3/21/2015 |
Run |
South Eugene |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/20/2015 |
Run |
The Three Hills |
Easy |
12.0 mi |
1:28:10 |
7:21 |
|
| 3/19/2015 |
Run |
South Eugene |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/18/2015 |
Run |
Full City |
Easy |
11.4 mi |
1:24:10 |
7:23 |
|
| 3/17/2015 |
Run |
Full City |
Easy |
9.0 mi |
1:09:20 |
7:43 |
|
| 3/16/2015 |
Run |
Rexius |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/16/2015 |
Run |
South Eugene |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/15/2015 |
Run |
Warm and Cool |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 3/15/2015 |
Run |
Shamrock Run 2015 |
Race |
15.0 km |
50:42 |
5:27 |
|
| 3/14/2015 |
Run |
South Eugene |
Easy |
5.4 mi |
40:20 |
7:29 |
|
| 3/13/2015 |
Run |
Three Flats |
Easy |
9.3 mi |
1:09:10 |
7:28 |
|
| 3/12/2015 |
Run |
Red Bridge |
Easy |
8.8 mi |
1:02:11 |
7:04 |
|
| 3/11/2015 |
Run |
Full City |
Fartlek |
10.7 mi |
1:11:12 |
6:41 |
|
| 3/10/2015 |
Run |
South Eugene |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 3/10/2015 |
Run |
SEHS Track |
Interval |
4.0 mi |
20:53 |
5:14 |
|
| 3/9/2015 |
Run |
South Eugene |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/8/2015 |
Run |
South Eugene |
Easy |
7.3 mi |
56:10 |
7:42 |
|
| 3/7/2015 |
Run |
Salem |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/7/2015 |
Run |
Willamette Opener |
Race |
5.0 km |
15:23 |
4:58 |
|
| 3/6/2015 |
Run |
South Eugene |
Easy |
5.4 mi |
38:45 |
7:11 |
|
| 3/5/2015 |
Run |
South Eugene |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 3/4/2015 |
Run |
South Eugene |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/4/2015 |
Run |
SEHS Track |
Interval |
3.5 mi |
22:00 |
6:18 |
|
| 3/3/2015 |
Run |
Rexius |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/2/2015 |
Run |
South Eugene |
Easy |
6.1 mi |
46:10 |
7:35 |
|
| 3/1/2015 |
Run |
Dorris Clearwater |
Long |
18.0 mi |
2:02:30 |
6:49 |
|
| 2/28/2015 |
Run |
Rexius |
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
| 2/27/2015 |
Run |
South Eugene |
Easy |
10.8 mi |
1:16:30 |
7:07 |
|
| 2/27/2015 |
Run |
SEHS Track |
Interval |
3.0 mi |
14:15 |
4:45 |
|
| 2/26/2015 |
Run |
South Eugene |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 2/25/2015 |
Run |
SEHS Track |
Easy |
7.8 mi |
56:50 |
7:20 |
|
| 2/25/2015 |
Run |
SEHS Track |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 2/24/2015 |
Run |
South Eugene |
Easy |
11.0 mi |
1:25:10 |
7:45 |
|
| 2/23/2015 |
Run |
South Eugene |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 2/22/2015 |
Run |
Dorris Clearwater |
Long |
21.1 mi |
2:25:10 |
6:53 |
|
| 2/21/2015 |
Run |
Rexius |
Easy |
7.6 mi |
55:30 |
7:19 |
|
| 2/20/2015 |
Run |
The Three Hills |
Hill |
10.8 mi |
1:20:20 |
7:29 |
|
| 2/19/2015 |
Run |
Red Bridge |
Easy |
12.7 mi |
1:35:20 |
7:32 |
|
| 2/18/2015 |
Run |
Warm & Drills & Cool |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/18/2015 |
Run |
SEHS Track |
Interval |
5.0 mi |
28:00 |
5:36 |
|
| 2/17/2015 |
Run |
Hack City |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 2/16/2015 |
Run |
Wilshire Alameda |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/15/2015 |
Run |
Wilshire Alameda |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/14/2015 |
Run |
Hagg Lake Ultra |
Race |
50.0 km |
3:58:21 |
7:41 |
|
| 2/13/2015 |
Run |
South Eugene |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/12/2015 |
Run |
South Eugene |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 2/11/2015 |
Run |
South & North Eugene |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 2/11/2015 |
Run |
South & North Eugene |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 2/10/2015 |
Run |
Sheldon |
Easy |
8.1 mi |
1:04:10 |
7:56 |
|
| 2/9/2015 |
Run |
South Eugene |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 2/8/2015 |
Run |
McKenzie View |
Long |
20.0 mi |
2:21:40 |
7:05 |
|
| 2/7/2015 |
Run |
Rexius |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/6/2015 |
Run |
The Three Hills |
Easy |
10.2 mi |
1:15:10 |
7:25 |
|
| 2/5/2015 |
Run |
North Eugene |
Easy |
8.1 mi |
1:02:10 |
7:41 |
|
| 2/4/2015 |
Run |
South Eugene |
Easy |
11.2 mi |
1:20:10 |
7:10 |
|
| 2/3/2015 |
Run |
South Eugene |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/2/2015 |
Run |
South Eugene |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/1/2015 |
Run |
Zena |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 2/1/2015 |
Run |
Zena Road Run |
Race |
15.0 km |
50:56 |
5:28 |
|
|