Notes
Ran 1xMile (400) 6x400 (200) and 1xMile (600 in between 400s and Mile) on the track at Hayward. Good group of Josh, John, Cricket, Andrew, Bailey, Ryan Jones, etc. Had dual IT band pain today and took the first three laps pretty easy but then picked it up for the rest of the workout. Last mile was rough as I went out too hard. Oh well, trying to go hard in these workouts and if that is the result, so be it. Josh looked good tonight. 4:52, 67, 66, 66, 67, 65, 69, 4:50.