Run: Interval Previous Next

5/5/2014

3 mi

14:00

4:40 mi

No additional information was recorded for this entry.

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LCC

Notes

Ran 3x1 Mile (800r) with J. Cornish at Lane. Really nice of Blackmore to have me by. Splits at 4:42, 4:39, 4:41. Probably the fastest workout I have ever done. Swapped every 800 with Cornish for a pretty evenly run 3 miles.

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