11/16/2013
5 mi
26:30
5:18 mi
No additional information was recorded for this entry.
Ran Indiana workout on the Trail and Track. 1xMile bark tempp 5:31, 4x400 (100) 75, 75, 75, 75, 1xMile bark tempo 5:26, 4x400 (100) 75, 75, 74, 72, 1xMile bark tempo 5:24. Felt like an easy jog. Hope this fitness pays off.