Notes
Second half of the double on a long running day. Shin hurt bad, pace was crappy, took the lead way too early and unwisely but there was a big pack of people running slow and it was getting a bit ridiculous. Rob ran really smart for the win capping a great double for him. Stupid whole Willamette team trying to just barely break 16:00 for a conference qualifier or something made for a dumb race.
Had high hopes for the track season and workouts were going well. This is definitely a disappointing setback. Hopefully there is some speed on the other side of this injury at some point. Otherwise, I need to try something drastically different.