Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2015 Run   Default 10.4 mi 4:44:26 27:18
7/4/2015 Run   Default 6.0 mi 1:04:13 10:40
7/3/2015 Run   Default 12.0 mi 3:05:21 15:26
6/16/2015 Run   Default 4.7 mi 1:37:39 20:42
6/11/2015 Run   Default 4.9 mi 1:02:36 12:41
6/6/2015 Run   Default 13.4 mi 4:32:54 20:25
6/6/2015 Run   Default 6.4 mi 1:38:13 15:16
6/2/2015 Run   Default 5.8 mi 1:53:37 19:42
4/12/2015 Ruck   Default 19.8 mi 6:13:02 18:53
1/31/2015 Ruck   Default 12.8 mi 4:22:54 20:29
1/25/2015 Ruck   Default 9.4 mi 3:14:02 20:36
9/6/2014 Run   Aerobic Run 3.5 mi 34:09 9:46
6/15/2014 Run   Default 2.3 mi 22:56 9:56
4/24/2014 Run   Jog 2.4 mi 22:55 9:41
4/12/2014 Run   Race 8.0 km 48:23 9:44
4/10/2014 Run
Short Loop
 Jog 3.4 mi 34:14 10:03
3/11/2014 Run   Jog 2.0 mi 18:43 9:22
3/2/2014 Run   Trail Race 3.8 mi 37:38 10:01
1/13/2014 Run   Aerobic Run 3.3 mi 32:55 9:52
1/6/2014 Run   Jog 1.0 mi 9:59 9:53
1/4/2014 Run   Aerobic Run 3.2 mi 30:19 9:38
1/1/2014 Run   Trail Run 4.4 mi 53:14 12:00
12/17/2013 Run   Jog 1.1 mi 11:05 10:00
12/10/2013 Run   Out & Back 4.0 mi 35:37 8:50
12/9/2013 Run   Jog 1.0 mi 9:57 9:46
12/8/2013 Run   Jog 1.0 mi 9:45 9:28
12/7/2013 Run   Jog 2.0 mi 19:41 9:39
12/6/2013 Run   Aerobic Run 4.1 mi 39:28 9:44
12/5/2013 Run   Jog 1.2 mi 11:27 9:33
12/4/2013 Run   Jog 1.1 mi 10:13 9:28
12/3/2013 Run   Default 3.5 mi 32:40 9:27
12/2/2013 Run   Aerobic Run 3.4 mi 32:08 9:28
12/1/2013 Run   Jog 2.1 mi 20:38 9:44
11/30/2013 Run   Jog 1.0 mi 10:09 9:52
11/29/2013 Run   Jog 1.0 mi 8:58 8:53
11/28/2013 Run   Race 3.1 mi 22:57 7:23
11/26/2013 Run   Jog 2.0 mi 19:25 9:40
11/23/2013 Run   Long Aerobic Run 6.3 mi 1:04:08 10:11
11/19/2013 Run   Easy Fartlek 4.3 mi 41:01 9:28
11/14/2013 Run   Jog 3.4 mi 34:43 10:11
11/12/2013 Run   Aerobic Run 5.0 mi 51:16 10:14
11/11/2013 Run   Interval 2.8 mi 26:27 9:36
11/10/2013 Run   Jog 4.1 mi 40:38 9:52
11/2/2013 Run   Race 13.1 mi 1:52:05 8:34
10/30/2013 Run   Up Tempo 2.9 mi 27:44 9:30
10/27/2013 Run   Jog 4.2 mi 40:51 9:48
10/26/2013 Run   Time Trial 3.4 mi 28:07 8:21
10/24/2013 Run   Jog 2.3 mi 21:24 9:26
10/23/2013 Run   Trail Run 4.5 mi 48:00 10:39
10/21/2013 Run   Jog 4.1 mi 41:44 10:08
10/20/2013 Run   Out & Back 6.4 mi 56:38 8:50
10/18/2013 Run   Cut Down 3.2 mi 31:27 10:00
10/16/2013 Run   Out & Back 3.2 mi 28:39 8:54
10/15/2013 Run   Easy Fartlek 3.5 mi 35:26 10:04
10/13/2013 Run   Jog 5.1 mi 52:48 10:25
10/12/2013 Run   Race 7.7 mi 1:10:00 9:06
10/9/2013 Run   Out & Back 3.2 mi 27:10 8:32
10/8/2013 Run   Easy Fartlek 4.6 mi 43:26 9:33
10/6/2013 Run   Jog 5.8 mi 1:00:49 10:27
10/5/2013 Run   Out & Back 7.4 mi 1:10:19 9:28
10/4/2013 Run   Cut Down 3.6 mi 36:17 10:04
10/3/2013 Other   Default 2.0 mi 32:00 16:00
10/2/2013 Run   Out & Back 3.8 mi 34:40 9:04
10/1/2013 Run   Easy Fartlek 5.0 mi 49:53 9:54
9/29/2013 Run   Easy Fartlek 4.1 mi 39:53 9:38
9/28/2013 Run   Jog 7.4 mi 1:17:13 10:23
9/27/2013 Run   PCR 4.6 mi 41:11 8:55
9/26/2013 Run   Easy Fartlek 4.5 mi 43:00 9:34
9/24/2013 Run   Aerobic Run 5.1 mi 49:37 9:48
9/23/2013 Run   Interval 4.5 mi 42:57 9:31
9/21/2013 Run   Long Aerobic Run 8.7 mi 1:29:24 10:19
9/19/2013 Run   Easy Fartlek 4.2 mi 42:07 9:59
9/17/2013 Run   Aerobic Run 5.5 mi 57:03 10:18
9/16/2013 Run   Interval 6.1 mi 57:45 9:30
9/14/2013 Run
Williams Creek Loop
 Long Aerobic Run 8.1 mi 1:23:20 10:15
9/13/2013 Run
Big Loop
 PCR 5.1 mi 44:56 8:47
9/12/2013 Run   Easy Fartlek 4.5 mi 43:42 9:41
9/10/2013 Run   Aerobic Run 5.7 mi 58:21 10:15
9/9/2013 Run   Interval 4.6 mi 44:26 9:39
9/7/2013 Run   Long Aerobic Run 9.0 mi 1:32:07 10:13
9/5/2013 Run   Hill 4.0 mi 39:40 9:54
9/3/2013 Run   Aerobic Run 6.5 mi 1:07:35 10:20
9/2/2013 Run
Big Loop
 PCR 5.1 mi 47:09 9:16
8/31/2013 Run   Long Aerobic Run 7.5 mi 1:19:08 10:31
8/30/2013 Run   Hill 4.0 mi 40:24 10:05
8/29/2013 Run   Easy Fartlek 4.8 mi 47:46 9:55
8/27/2013 Run   Aerobic Run 6.5 mi 1:06:39 10:16
8/26/2013 Run   PCR 4.3 mi 40:24 9:19
8/24/2013 Run   Long Aerobic Run 9.2 mi 1:35:16 10:19
8/22/2013 Run   Hill 4.2 mi 41:47 9:57
8/20/2013 Run   Aerobic Run 6.1 mi 1:02:50 10:22
8/19/2013 Run
Neighborhood Loop
 PCR 4.1 mi 37:06 9:09
8/18/2013 Run   Jog 2.1 mi 21:29 10:06
8/10/2013 Run   Long Aerobic Run 11.2 mi 1:53:45 10:09
8/9/2013 Run   Out & Back 6.0 mi 57:55 9:40
8/8/2013 Run   Jog 3.5 mi 36:03 10:26
8/6/2013 Run
Town Run Trail Park
 Trail Run 6.7 mi 1:16:23 11:23
8/5/2013 Run   Easy Fartlek 5.7 mi 58:02 10:07
8/3/2013 Run   Long Aerobic Run 10.6 mi 1:49:07 10:20
8/1/2013 Run   Jog 3.4 mi 34:05 10:06
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