Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/20/2009 Run
Treadmill
 Easy 2.5 mi 25:00 10:00
2/23/2009 Run
Treadmill
 Easy 2.4 mi 25:00 10:23
2/25/2009 Run   Easy 2.7 mi 25:00 9:16
3/7/2009 Run   Easy 2.4 mi 25:00 10:15
3/9/2009 Run
Treadmill
 Easy 3.0 mi 32:00 10:51
3/11/2009 Run
Treadmill
 Easy 3.0 mi 32:00 10:40
3/14/2009 Run   Easy 3.0 mi 28:00 9:20
3/16/2009 Run   Easy 3.0 mi 28:00 9:24
3/19/2009 Run
Treadmill
 Easy 3.0 mi 28:00 9:20
3/21/2009 Run
Treadmill
 Easy 2.9 mi 28:00 9:42
3/23/2009 Run   Easy 3.1 mi 28:30 9:12
3/25/2009 Run
Treadmill
 Easy 3.1 mi 30:00 9:41
3/27/2009 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
3/29/2009 Run
Treadmill
 Easy 1.0 mi 8:20 8:20
3/30/2009 Run   Easy 2.5 mi 23:00 9:12
4/1/2009 Run
Treadmill
 Easy 2.0 mi 18:10 9:05
4/3/2009 Run
Treadmill
 Easy 3.9 mi 35:00 9:06
4/4/2009 Run
Treadmill
 Easy 1.0 mi 8:20 8:20
4/4/2009 Weights       20:00  
4/5/2009 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
4/5/2009 Elliptical   Elliptical   30:00  
4/6/2009 Run
Treadmill
 Easy 2.0 mi 18:00 9:00
4/8/2009 Elliptical   Elliptical   40:00  
4/9/2009 Weights       20:00  
4/9/2009 Elliptical   Elliptical   20:00  
4/10/2009 Run
Treadmill
 Interval 4.0 mi 44:00 11:00
4/11/2009 Run
Treadmill
 Interval 4.0 mi 42:00 10:30
4/12/2009 Weights       35:00  
4/13/2009 Elliptical   Elliptical   40:00  
4/15/2009 Run
Treadmill
 Interval 4.1 mi 42:00 10:18
4/16/2009 Weights       35:00  
4/18/2009 Run
Treadmill
 Interval 4.1 mi 42:00 10:15
4/19/2009 Run
Treadmill
 Easy 2.0 mi 18:00 9:00
4/19/2009 Weights       20:00  
4/20/2009 Run
Treadmill
 Interval 4.4 mi 45:00 10:21
4/22/2009 Run
Treadmill
 Interval 4.5 mi 45:00 9:58
4/23/2009 Weights       30:00  
4/24/2009 Run   Interval 3.8 mi 38:30 10:02
4/25/2009 Weights       30:00  
4/26/2009 Run   Interval 4.2 mi 44:00 10:37
4/27/2009 Run
Treadmill
 Interval 4.8 mi 49:00 10:12
4/28/2009 Weights       30:00  
4/29/2009 Run
Treadmill
 Interval 2.4 mi 24:00 10:00
4/29/2009 Elliptical   Elliptical   20:00  
5/1/2009 Run
Treadmill
 Interval 4.8 mi 49:00 10:12
5/2/2009 Weights       30:00  
5/3/2009 Run   Interval 4.7 mi 49:00 10:26
5/4/2009 Run   Interval 5.1 mi 53:00 10:28
5/6/2009 Run
Treadmill
 Easy 1.8 mi 20:00 11:07
5/6/2009 Elliptical   Elliptical   20:00  
5/11/2009 Run   Easy 5.1 mi 53:00 10:24
5/12/2009 Weights       30:00  
5/13/2009 Elliptical   Elliptical   30:00  
5/15/2009 Run   Easy 5.1 mi 54:00 10:36
5/16/2009 Run   Easy 3.0 mi 30:00 10:00
5/17/2009 Weights       25:00  
5/18/2009 Run   Easy 5.4 mi 56:00 10:26
5/20/2009 Run   Easy 5.3 mi 57:00 10:46
5/23/2009 Run   Easy 5.1 mi 55:00 10:48
5/26/2009 Run   Easy 5.9 mi 1:01:00 10:26
5/27/2009 Weights       30:00  
5/29/2009 Run   Easy 2.7 mi 25:00 9:16
5/31/2009 Weights       25:00  
6/1/2009 Weights       25:00  
6/3/2009 Weights       20:00  
6/3/2009 Elliptical   Elliptical   25:00  
6/5/2009 Elliptical   Elliptical   25:00  
6/6/2009 Run   Easy 2.8 mi 45:00 16:05
6/7/2009 Run
Treadmill
 Easy 4.4 mi 1:10:00 15:55
6/8/2009 Run   Easy 4.8 mi 1:10:00 14:39
6/9/2009 Weights       25:00  
6/10/2009 Run   Easy 4.7 mi 1:10:00 14:54
6/12/2009 Run   Easy 4.8 mi 1:05:00 13:42
6/13/2009 Elliptical   Elliptical   30:00  
6/14/2009 Run   Easy 3.4 mi 38:00 11:11
6/15/2009 Run   Easy 4.3 mi 48:00 11:04
6/17/2009 Run
Treadmill
 Easy 2.2 mi 20:00 9:06
6/17/2009 Elliptical   Elliptical   20:00  
6/19/2009 Run   Easy 3.4 mi 37:00 10:53
6/21/2009 Run   Easy 3.8 mi 1:00:00 15:53
6/21/2009 Run   Easy 3.6 mi 38:00 10:34
6/22/2009 Run   Easy 3.7 mi 40:00 10:49
6/24/2009 Run   Easy 4.2 mi 46:00 10:58
6/25/2009 Weights       25:00  
6/27/2009 Run   Race 5.0 km 28:00 9:01
6/28/2009 Run   Easy 3.7 mi 35:32 9:45
6/29/2009 Run   Easy 3.2 mi 31:00 9:42
6/30/2009 Stationary Bike   Default   40:00  
7/1/2009 Elliptical   Elliptical   40:00  
7/2/2009 Stationary Bike   Default   40:00  
7/3/2009 Bike   Easy 5.8 mi 26:47 4:38
7/4/2009 Bike   Easy 8.5 mi 40:00 4:43
7/5/2009 Bike   Easy 15.2 mi 1:19:00 5:13
7/6/2009 Bike   Easy 8.8 mi 46:59 5:21
7/8/2009 Bike   Easy 11.1 mi 55:00 4:58
7/9/2009 Weights       40:00  
7/10/2009 Bike   Easy 14.3 mi 1:11:00 4:58
7/11/2009 Bike   Easy 6.2 mi 30:00 4:49
7/12/2009 Bike   Easy 6.2 mi 30:00 4:49
7/12/2009 Weights       30:00  
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