| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:22:50 |
10:09 |
 |
| 8/29/2008 |
Run |
Kenton [2] |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/4/2008 |
Run |
Kenton [2] |
Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 4/27/2008 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:22:36 |
10:08 |
|
| 3/2/2008 |
Run |
Kenton [2] |
Long |
16.0 mi |
2:39:42 |
9:59 |
|
| 3/1/2008 |
Run |
Kenton [2] |
Fast |
7.0 mi |
1:07:05 |
9:35 |
|
| 11/3/2007 |
Run |
Kenton [2] |
Interval |
1.9 mi |
19:04 |
10:03 |
|
| 10/14/2007 |
Run |
Kenton [2] |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/16/2007 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:26:09 |
10:19 |
|
| 8/26/2007 |
Run |
Kenton [2] |
Long |
17.0 mi |
2:57:02 |
10:25 |
|
| 6/24/2007 |
Run |
Kenton [2] |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/16/2007 |
Run |
Kenton [2] |
Easy |
3.2 mi |
31:04 |
9:36 |
|
| 4/28/2007 |
Run |
Kenton [2] |
Long |
20.1 mi |
3:38:39 |
10:54 |
|
| 6/3/2006 |
Run |
Kenton [2] |
Easy |
1.4 mi |
13:49 |
9:53 |
|
| 5/27/2006 |
Run |
Kenton [2] |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 4/15/2006 |
Bike |
Kenton [2] |
Easy |
16.3 mi |
1:13:00 |
4:30 |
|
|