Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/14/2008	Run	Treadmill	Interval	1.3 Mi	15:00	11:12
11/12/2008	Run	Treadmill	Interval	1.3 Mi	15:00	11:28
11/5/2008	Run	Treadmill	Interval	1.2 Mi	15:00	12:12
10/27/2008	Run	Treadmill	Easy	3 Mi	29:55	9:59
10/19/2008	Run	Columbus Marathon	Race	26.2 Mi	4:19:50	9:56
10/12/2008	Run	Three Creeks	Long	8 Mi	1:13:52	9:14
10/8/2008	Run	Treadmill	Easy	4 Mi	37:55	9:29
10/7/2008	Run	Treadmill	Easy	4 Mi	37:55	9:29
10/5/2008	Run	Three Creeks	Long	12 Mi	1:51:47	9:19
10/4/2008	Run	Treadmill	Fast	4 Mi	35:55	8:59
10/2/2008	Run	Huber/Blacklick Park	Easy	8 Mi	1:13:46	9:14
10/1/2008	Run	Treadmill	Easy	5 Mi	48:00	9:36
9/30/2008	Run	Treadmill	Easy	5 Mi	48:07	9:38
9/28/2008	Run	Homestretch 20 Miler	Race	20 Mi	3:15:30	9:47
9/23/2008	Run	Huber/Blacklick Park	Easy	10 Mi	1:35:14	9:32
9/22/2008	Run	Treadmill	Easy	5 Mi	46:22	9:17
9/20/2008	Run	UF Homecoming 5K	Race	3.1 Mi	23:57	7:44
9/19/2008	Run	Huber/Blacklick Park	Easy	2 Mi	16:50	8:25
9/18/2008	Run	Huber/Blacklick Park	Easy	5 Mi	44:30	8:54
9/11/2008	Run	Huber/Blacklick Park	Easy	5 Mi	45:23	9:05
9/10/2008	Run	Huber/Blacklick Park	Easy	10 Mi	1:31:50	9:11
9/8/2008	Run	Huber/Blacklick Park	Easy	5 Mi	45:41	9:09
9/7/2008	Run	Treadmill	Easy	6 Mi	59:25	9:55
9/4/2008	Run	Treadmill	Easy	2 Mi	19:30	9:45
8/30/2008	Run	Kenton	Long	20 Mi	3:22:50	10:09
8/29/2008	Run	Kenton	Easy	5 Mi	48:22	9:41
8/23/2008	Run	Three Creeks	Long	19 Mi	3:08:04	9:54
8/22/2008	Run	Huber/Blacklick Park	Easy	4 Mi	36:24	9:06
8/21/2008	Run	Huber/Blacklick Park	Easy	9 Mi	1:25:52	9:33
8/19/2008	Run	Huber/Blacklick Park	Easy	4 Mi	37:36	9:24
8/18/2008	Run	Huber/Blacklick Park	Easy	4 Mi	36:55	9:14
8/17/2008	Run	Treadmill	Long	12 Mi	2:07:17	10:37
8/16/2008	Run	Three Creeks	Fast	9 Mi	1:20:51	8:59
8/15/2008	Run	Huber/Blacklick Park	Easy	4 Mi	36:53	9:14
8/12/2008	Run	Huber/Blacklick Park	Easy	9 Mi	1:26:08	9:35
8/11/2008	Run	Treadmill	Easy	3 Mi	28:20	9:27
8/10/2008	Run	Three Creeks	Long	17 Mi	2:53:25	10:13
8/9/2008	Run	Three Creeks	Easy	8 Mi	1:14:23	9:18
8/8/2008	Run	Treadmill	Easy	4 Mi	37:44	9:26
8/7/2008	Run	Treadmill	Easy	4 Mi	37:36	9:24
8/6/2008	Run	Huber/Blacklick Park	Easy	8 Mi	1:18:44	9:51
8/4/2008	Run	Huber/Blacklick Park	Fast	8 Mi	1:13:41	9:13
8/3/2008	Run	Three Creeks	Long	16 Mi	2:35:53	9:45
7/31/2008	Run	Huber/Blacklick Park	Easy	4 Mi	35:55	8:59
7/30/2008	Run	Huber/Blacklick Park	Easy	8 Mi	1:17:43	9:43
7/29/2008	Run	Treadmill	Easy	4 Mi	37:35	9:24
7/28/2008	Run	Huber/Blacklick Park	Easy	3 Mi	27:27	9:09
7/27/2008	Run	Pickerington Ponds	Fast	7 Mi	1:01:26	8:47
7/26/2008	Run	Three Creeks	Long	10 Mi	1:36:21	9:39
7/25/2008	Run	Sharon Woods	Easy	7 Mi	1:06:15	9:28
7/24/2008	Run	Huber/Blacklick Park	Easy	7 Mi	1:04:47	9:16
7/21/2008	Run	Huber/Blacklick Park	Easy	3 Mi	27:28	9:10
7/19/2008	Run	Three Creeks	Long	14 Mi	2:19:08	9:57
7/17/2008	Run	Huber/Blacklick Park	Easy	7 Mi	1:08:35	9:48
7/16/2008	Run	Huber/Blacklick Park	Easy	3 Mi	27:37	9:13
7/15/2008	Run	Huber/Blacklick Park	Fast	6 Mi	53:26	8:55
7/14/2008	Run	Huber/Blacklick Park	Easy	3 Mi	26:15	8:45
7/13/2008	Run	Three Creeks	Long	13 Mi	2:06:02	9:42
7/10/2008	Run	Huber/Blacklick Park	Easy	3 Mi	28:00	9:20
7/9/2008	Run	Huber/Blacklick Park	Easy	6 Mi	57:37	9:37
7/7/2008	Run	Treadmill	Easy	3 Mi	28:02	9:21
7/6/2008	Run	Three Creeks	Long	8 Mi	1:18:14	9:47
7/5/2008	Run	Three Creeks	Fast	6 Mi	52:12	8:42
7/4/2008	Run	Firecracker 5000	Race	3.1 Mi	22:59	7:25
7/2/2008	Run	Huber/Blacklick Park	Easy	6 Mi	57:50	9:39
7/1/2008	Run	Treadmill	Easy	3 Mi	28:52	9:38
6/30/2008	Run	Treadmill	Easy	5 Mi	48:49	9:46
6/29/2008	Run	Huber/Blacklick Park	Long	11 Mi	1:48:05	9:50
6/26/2008	Run	Huber/Blacklick Park	Easy	5 Mi	47:19	9:28
6/24/2008	Run	Huber/Blacklick Park	Easy	3 Mi	27:12	9:04
6/21/2008	Bike	GOBA	Long	50.5 Mi	3:34:58	14.1
6/20/2008	Bike	GOBA	Long	57.2 Mi	4:29:00	12.77
6/18/2008	Bike	GOBA	Long	43.9 Mi	3:32:30	12.4
6/16/2008	Bike	GOBA	Long	51.7 Mi	4:43:40	10.94
6/15/2008	Bike	GOBA	Long	60.8 Mi	5:37:26	10.82
6/7/2008	Run	Huber/Blacklick Park	Easy	3 Mi	26:45	8:55
6/5/2008	Run	Huber/Blacklick Park	Easy	3 Mi	27:11	9:04
6/2/2008	Run	Huber/Blacklick Park	Easy	3 Mi	26:54	8:58
5/29/2008	Run	Huber/Blacklick Park	Easy	4 Mi	35:19	8:50
5/28/2008	Bike	Three Creeks	Easy	8.6 Mi	36:07	14.32
5/24/2008	Bike	Three Creeks	Easy	14.2 Mi	1:03:35	13.42
5/18/2008	Run	Cleveland Marathon	Race	26.2 Mi	4:17:30	9:50
5/15/2008	Run	Huber/Blacklick Park	Easy	3 Mi	25:46	8:36
5/13/2008	Run	Huber/Blacklick Park	Easy	4 Mi	36:24	9:06
5/10/2008	Run	Sharon Woods	Long	8 Mi	1:37:39	12:13
5/7/2008	Run	Treadmill	Easy	4 Mi	40:53	10:14
5/4/2008	Run	Kenton	Long	12 Mi	1:54:35	9:33
5/1/2008	Run	Huber/Blacklick Park	Easy	6 Mi	57:39	9:37
4/27/2008	Run	Kenton	Long	20 Mi	3:22:36	10:08
4/23/2008	Run	Huber/Blacklick Park	Easy	5 Mi	47:00	9:24
4/22/2008	Run	Huber/Blacklick Park	Easy	5 Mi	46:44	9:21
4/21/2008	Run	Huber/Blacklick Park	Easy	8 Mi	1:16:25	9:34
4/16/2008	Run	Huber/Blacklick Park	Easy	5 Mi	47:08	9:26
4/15/2008	Run	Huber/Blacklick Park	Easy	5 Mi	46:27	9:18
4/10/2008	Run	Huber/Blacklick Park	Easy	5 Mi	46:27	9:18
4/8/2008	Run	Huber/Blacklick Park	Easy	8 Mi	1:18:08	9:46
4/7/2008	Bike	Three Creeks	Easy	8.7 Mi	37:51	13.76
4/6/2008	Run	Three Creeks	Long	13 Mi	2:10:41	10:04
4/2/2008	Run	Huber/Blacklick Park	Fast	5 Mi	49:11	9:51
4/1/2008	Run	Huber/Blacklick Park	Fast	5 Mi	46:32	9:19
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Totals:
Entries: 100
Distance: 940.2 miles
Duration: 127:33:24