| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:37 |
11:25 |
 |
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:37 |
11:20 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:18 |
11:14 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:51 |
11:06 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
4.0 mi |
52:04 |
13:01 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:19 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:39 |
11:03 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:36 |
11:02 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
1:10:00 |
13:08 |
|
| 9/28/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
50:00 |
14:15 |
|
| 9/26/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
36:00 |
14:24 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
33:56 |
10:57 |
|
| 6/26/2011 |
Run |
Treadmill |
Long |
4.5 mi |
46:20 |
10:18 |
|
| 6/20/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
38:15 |
10:56 |
|
| 6/14/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
39:17 |
12:41 |
|
| 5/25/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
41:00 |
12:37 |
|
| 5/18/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
39:10 |
12:04 |
|
| 5/4/2011 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
10:57 |
|
| 5/3/2011 |
Run |
Treadmill |
Interval |
2.1 mi |
24:28 |
11:40 |
|
| 5/1/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:00 |
13:03 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
38:40 |
12:54 |
|
| 4/25/2011 |
Run |
Treadmill |
Long |
3.0 mi |
28:31 |
9:31 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
2.8 mi |
52:24 |
18:28 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
2.2 mi |
32:00 |
14:54 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
27:30 |
13:45 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:16 |
12:56 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:12 |
10:28 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:15:15 |
10:45 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:29 |
10:45 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 11/12/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:44 |
9:55 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 11/6/2009 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:25 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
|