Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2007 Run
Johnstown Trail
Long 11.0 mi 1:58:44 10:48
5/6/2007 Run
Johnstown Trail
Long 12.0 mi 1:55:23 9:37
4/1/2007 Run
Johnstown Trail
Long 16.0 mi 3:07:51 11:45
3/24/2007 Run
Johnstown Trail
Long 15.0 mi 2:38:14 10:33
9/21/2006 Run
Johnstown Trail
Easy 10.1 mi 1:48:29 10:45
9/9/2006 Run
Johnstown Trail
Long 18.0 mi 3:20:07 11:08
9/2/2006 Run
Johnstown Trail
Long 12.1 mi 2:21:03 11:38
8/12/2006 Run
Johnstown Trail
Long 10.0 mi 1:51:03 11:07
7/29/2006 Run
Johnstown Trail
Long 12.0 mi 2:21:44 11:49
7/15/2006 Run
Johnstown Trail
Long 13.0 mi 2:22:09 10:57
7/8/2006 Run
Johnstown Trail
Long 8.0 mi 1:18:41 9:51
6/24/2006 Run
Johnstown Trail
Long 7.0 mi 1:07:00 9:35
6/17/2006 Run
Johnstown Trail
Long 6.0 mi 58:08 9:42