| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:45 |
10:09 |
 |
| 8/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 8/11/2009 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 8/9/2009 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:26:56 |
10:52 |
|
| 8/6/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 8/4/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 8/1/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:12:29 |
9:04 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/28/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 7/26/2009 |
Run |
Three Creeks |
Long |
10.0 mi |
1:44:06 |
10:25 |
|
| 7/23/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
36:49 |
9:48 |
|
| 7/21/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 7/20/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 7/19/2009 |
Run |
Three Creeks |
Long |
14.0 mi |
2:23:47 |
10:17 |
|
| 7/18/2009 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 7/11/2009 |
Run |
Kenton |
Long |
14.8 mi |
2:32:18 |
10:20 |
|
| 7/10/2009 |
Run |
Tree Town Trot |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 7/5/2009 |
Run |
Three Creeks |
Long |
16.0 mi |
2:43:50 |
10:15 |
|
| 7/4/2009 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
24:13 |
7:49 |
|
| 7/3/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:16:34 |
9:35 |
|
| 7/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 6/30/2009 |
Run |
Huber/Blacklick Park |
Hill |
1.4 mi |
15:28 |
10:45 |
|
| 6/29/2009 |
Run |
Huber/Blacklick Park |
Fast |
7.0 mi |
1:03:40 |
9:06 |
|
| 6/26/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
35:51 |
9:34 |
|
| 6/25/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/24/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:10:59 |
10:09 |
|
| 6/22/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/20/2009 |
Run |
Three Creeks |
Long |
14.0 mi |
2:24:05 |
10:18 |
|
| 6/18/2009 |
Run |
Three Creeks |
Tempo |
3.5 mi |
35:01 |
9:54 |
|
| 6/17/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 6/14/2009 |
Run |
Three Creeks |
Long |
13.0 mi |
2:15:20 |
10:25 |
|
| 6/12/2009 |
Run |
Three Creeks |
Fast |
6.0 mi |
54:00 |
9:00 |
|
| 6/10/2009 |
Run |
Huber/Blacklick Park |
Hill |
1.7 mi |
16:24 |
9:53 |
|
| 6/9/2009 |
Run |
Three Creeks |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 6/8/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/7/2009 |
Run |
Three Creeks |
Long |
8.0 mi |
1:19:42 |
9:58 |
|
| 6/6/2009 |
Run |
Three Creeks |
Fast |
6.0 mi |
57:28 |
9:35 |
|
| 6/5/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
27:50 |
9:17 |
|
| 6/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 6/1/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 5/31/2009 |
Run |
Three Creeks |
Long |
11.0 mi |
1:52:53 |
10:16 |
|
| 5/26/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 5/11/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 5/10/2009 |
Run |
Three Creeks |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 5/9/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 5/8/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 5/7/2009 |
Run |
Huber/Blacklick Park |
Hill |
2.9 mi |
26:40 |
9:22 |
|
| 5/5/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/2/2009 |
Run |
Commit to be Fit Half Marathon |
Race |
13.1 mi |
1:53:32 |
8:40 |
|
| 4/29/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 4/23/2009 |
Run |
Huber/Blacklick Park |
Interval |
5.0 mi |
51:05 |
10:13 |
|
| 4/19/2009 |
Run |
Three Creeks |
Long |
11.0 mi |
1:47:10 |
9:45 |
|
| 4/16/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/12/2009 |
Run |
Kenton |
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 4/9/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
44:26 |
9:53 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 4/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 3/16/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.5 mi |
33:45 |
9:39 |
|
| 3/15/2009 |
Run |
Three Creeks |
Long |
8.0 mi |
1:14:09 |
9:17 |
|
| 3/8/2009 |
Run |
Three Creeks |
Long |
7.0 mi |
1:06:18 |
9:29 |
|
| 3/4/2009 |
Run |
Huber/Blacklick Park |
Tempo |
3.5 mi |
35:00 |
10:02 |
|
| 2/25/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 2/22/2009 |
Run |
Three Creeks |
Long |
6.0 mi |
57:12 |
9:32 |
|
| 2/17/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 2/15/2009 |
Run |
Treadmill |
Long |
5.0 mi |
51:40 |
10:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
28:37 |
11:27 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 2/8/2009 |
Run |
Three Creeks |
Long |
6.0 mi |
56:46 |
9:28 |
|
| 2/7/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
27:52 |
9:18 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:07 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
5.0 mi |
55:45 |
11:09 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
29:41 |
11:53 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:59 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
39:19 |
11:14 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:59 |
15:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
40:16 |
13:26 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
41:31 |
11:52 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:33:26 |
15:35 |
|
| 1/10/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
30:29 |
10:10 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:22 |
12:17 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
28:35 |
11:26 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
28:15 |
11:18 |
|