| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Treadmill |
Interval |
1.2 mi |
15:00 |
12:12 |
 |
| 2/24/2007 |
Run |
Copy of Root-JJ 7 mile |
Long |
7.0 mi |
1:11:04 |
10:10 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 1/13/2007 |
Run |
Huber/Blacklick Park |
Long |
9.0 mi |
1:41:27 |
11:17 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 1/6/2007 |
Run |
Pickerington Ponds |
Long |
5.0 mi |
54:41 |
10:57 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 12/23/2006 |
Run |
Three Creeks |
Long |
7.0 mi |
1:15:32 |
10:48 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 12/17/2006 |
Run |
Huber/Blacklick Park |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 11/25/2006 |
Run |
Kenton |
Easy |
3.3 mi |
31:23 |
9:40 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 11/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 10/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 10/15/2006 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:58:25 |
11:24 |
|
| 10/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/8/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
51:57 |
13:00 |
|
| 9/24/2006 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:37:01 |
10:52 |
|
| 9/21/2006 |
Run |
Johnstown Trail |
Easy |
10.1 mi |
1:48:29 |
10:45 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 9/17/2006 |
Run |
State to State Half Marathon |
Race |
13.1 mi |
2:06:12 |
9:39 |
|
| 9/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 9/13/2006 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:37:59 |
10:54 |
|
| 9/11/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 9/9/2006 |
Run |
Johnstown Trail |
Long |
18.0 mi |
3:20:07 |
11:08 |
|
| 9/6/2006 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:39:39 |
11:05 |
|
| 9/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 9/4/2006 |
Run |
Scenic River Run |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 9/2/2006 |
Run |
Johnstown Trail |
Long |
12.1 mi |
2:21:03 |
11:38 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 8/29/2006 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:32:30 |
11:34 |
|
| 8/28/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 8/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 8/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 8/12/2006 |
Run |
Johnstown Trail |
Long |
10.0 mi |
1:51:03 |
11:07 |
|
| 8/5/2006 |
Run |
Race for Grace |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 7/29/2006 |
Run |
Johnstown Trail |
Long |
12.0 mi |
2:21:44 |
11:49 |
|
| 7/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 7/19/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 7/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 7/15/2006 |
Run |
Johnstown Trail |
Long |
13.0 mi |
2:22:09 |
10:57 |
|
| 7/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 7/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 7/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 7/8/2006 |
Run |
Johnstown Trail |
Long |
8.0 mi |
1:18:41 |
9:51 |
|
| 7/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
50:01 |
11:07 |
|
| 7/4/2006 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 6/28/2006 |
Run |
Lakeside |
Easy |
1.7 mi |
16:11 |
9:45 |
|
| 6/26/2006 |
Run |
Lakeside |
Easy |
1.7 mi |
16:01 |
9:39 |
|
| 6/25/2006 |
Run |
Lakeside |
Easy |
3.3 mi |
33:01 |
9:57 |
|
| 6/24/2006 |
Run |
Johnstown Trail |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/17/2006 |
Run |
Johnstown Trail |
Long |
6.0 mi |
58:08 |
9:42 |
|
| 6/16/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 6/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 6/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 6/10/2006 |
Run |
Gas House RD Loop |
Long |
6.3 mi |
1:02:00 |
9:48 |
|
| 6/8/2006 |
Run |
Treadmill |
Fast |
2.0 mi |
19:51 |
9:56 |
|
| 6/7/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 6/5/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 6/3/2006 |
Run |
Kenton [2] |
Easy |
1.4 mi |
13:49 |
9:53 |
|
| 5/27/2006 |
Run |
Kenton [2] |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
39:29 |
11:17 |
|
| 5/22/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 5/20/2006 |
Run |
Treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|