| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:19 |
9:35 |
 |
| 8/30/2009 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:24:52 |
10:37 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 8/25/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 8/22/2009 |
Run |
Three Creeks |
Easy |
17.0 mi |
2:53:16 |
10:12 |
|
| 8/21/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 8/18/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
55:46 |
12:13 |
|
| 8/15/2009 |
Run |
Treadmill |
Interval |
1.4 mi |
20:28 |
15:03 |
|
| 10/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 9/28/2008 |
Run |
Homestretch 20 Miler |
Race |
20.0 mi |
3:15:30 |
9:47 |
|
| 9/23/2008 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 9/20/2008 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 9/19/2008 |
Run |
Huber/Blacklick Park |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/18/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/11/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 9/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 9/8/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 8/30/2008 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:22:50 |
10:09 |
|
| 8/29/2008 |
Run |
Kenton [2] |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 8/23/2008 |
Run |
Three Creeks |
Long |
19.0 mi |
3:08:04 |
9:54 |
|
| 8/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 8/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:25:52 |
9:33 |
|
| 8/19/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 8/18/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:07:17 |
10:37 |
|
| 8/16/2008 |
Run |
Three Creeks |
Fast |
9.0 mi |
1:20:51 |
8:59 |
|
| 8/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 8/12/2008 |
Run |
Huber/Blacklick Park |
Easy |
9.0 mi |
1:26:08 |
9:35 |
|
| 8/10/2008 |
Run |
Three Creeks |
Long |
17.0 mi |
2:53:25 |
10:13 |
|
| 8/9/2008 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 8/6/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 8/4/2008 |
Run |
Huber/Blacklick Park |
Fast |
8.0 mi |
1:13:41 |
9:13 |
|
| 8/3/2008 |
Run |
Three Creeks |
Long |
16.0 mi |
2:35:53 |
9:45 |
|
| 7/31/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/30/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 7/28/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/27/2008 |
Run |
Pickerington Ponds |
Fast |
7.0 mi |
1:01:26 |
8:47 |
|
| 7/26/2008 |
Run |
Three Creeks |
Long |
10.0 mi |
1:36:21 |
9:39 |
|
| 7/25/2008 |
Run |
Sharon Woods |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 7/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
| 7/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/19/2008 |
Run |
Three Creeks |
Long |
14.0 mi |
2:19:08 |
9:57 |
|
| 7/17/2008 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 7/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/15/2008 |
Run |
Huber/Blacklick Park |
Fast |
6.0 mi |
53:26 |
8:55 |
|
| 7/14/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/13/2008 |
Run |
Three Creeks |
Long |
13.0 mi |
2:06:02 |
9:42 |
|
| 7/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/9/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 7/6/2008 |
Run |
Three Creeks |
Long |
8.0 mi |
1:18:14 |
9:47 |
|
| 7/5/2008 |
Run |
Three Creeks |
Fast |
6.0 mi |
52:12 |
8:42 |
|
| 7/4/2008 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 7/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 6/29/2008 |
Run |
Huber/Blacklick Park |
Long |
11.0 mi |
1:48:05 |
9:50 |
|
| 6/26/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 6/24/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 6/7/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/5/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 6/2/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 5/29/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/18/2008 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:17:30 |
9:50 |
|
| 5/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/13/2008 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 5/10/2008 |
Run |
Sharon Woods |
Long |
8.0 mi |
1:37:39 |
12:13 |
|
| 5/4/2008 |
Run |
Kenton [2] |
Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 5/1/2008 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 4/27/2008 |
Run |
Kenton [2] |
Long |
20.0 mi |
3:22:36 |
10:08 |
|
| 4/23/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/22/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 4/21/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 4/16/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 4/15/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/10/2008 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/8/2008 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:18:08 |
9:46 |
|
| 4/6/2008 |
Run |
Three Creeks |
Long |
13.0 mi |
2:10:41 |
10:04 |
|
|