| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
 |
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:11 |
16:44 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:33 |
14:51 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/13/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
11:34 |
11:34 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 4/21/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
25:54 |
8:38 |
|
| 4/20/2009 |
Run |
Treadmill |
Fast |
5.0 mi |
43:34 |
8:43 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:46 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/14/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
25:59 |
8:40 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 2/21/2009 |
Run |
Treadmill |
Fast |
3.0 mi |
28:43 |
9:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:53 |
10:51 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 3/4/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
40:05 |
10:02 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 2/26/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:20 |
9:35 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:04 |
10:35 |
|
| 2/20/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:18 |
9:35 |
|
| 2/14/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
39:32 |
9:53 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:45 |
10:58 |
|
| 2/12/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
38:18 |
9:35 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:36:00 |
10:40 |
|
| 2/8/2008 |
Run |
Treadmill |
Fast |
3.0 mi |
29:14 |
9:45 |
|
| 2/7/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
48:27 |
9:42 |
|
| 2/5/2008 |
Run |
Treadmill |
Fast |
3.0 mi |
29:24 |
9:48 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 1/21/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
47:41 |
9:33 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:02:37 |
10:27 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:24:55 |
10:37 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:27 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:51 |
|
|