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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Hudson river park |
Easy |
5.4 mi |
45:52 |
8:27 |
 |
| 5/19/2012 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:27:25 |
6:41 |
|
| 5/16/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
45:51 |
8:17 |
|
| 5/15/2012 |
Run |
Hudson river park |
Tempo |
3.0 mi |
22:18 |
7:23 |
|
| 5/15/2012 |
Run |
Hudson river park |
Easy |
2.8 mi |
24:13 |
8:36 |
|
| 5/14/2012 |
Run |
Hudson river park |
Easy |
4.9 mi |
40:14 |
8:16 |
|
| 5/12/2012 |
Run |
10K Healthy Kidney |
Race |
10.0 km |
41:35 |
6:42 |
|
| 5/12/2012 |
Run |
Central Park |
Easy |
2.2 mi |
20:44 |
9:36 |
|
| 5/11/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
46:26 |
8:21 |
|
| 5/10/2012 |
Run |
Hudson river park |
Easy |
5.7 mi |
47:15 |
8:21 |
|
| 5/8/2012 |
Run |
Hudson river park |
Interval |
5.4 mi |
41:56 |
7:50 |
|
| 5/7/2012 |
Run |
Hudson river park |
Easy |
5.4 mi |
45:20 |
8:29 |
|
| 5/5/2012 |
Run |
Junto Farm |
Trail |
5.2 mi |
49:57 |
9:39 |
|
| 5/3/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
47:24 |
8:34 |
|
| 5/2/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
46:15 |
8:20 |
|
| 5/1/2012 |
Run |
Hudson river park |
Interval |
5.2 mi |
43:17 |
8:21 |
|
| 4/30/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
44:35 |
8:01 |
|
| 4/29/2012 |
Run |
Central Park |
Long |
7.7 mi |
1:01:26 |
8:02 |
|
| 4/27/2012 |
Run |
Hudson river park |
Tempo |
5.5 mi |
43:15 |
7:50 |
|
| 4/26/2012 |
Run |
Hudson river park |
Easy |
5.5 mi |
41:36 |
7:36 |
|
| 4/24/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
46:54 |
8:23 |
|
| 4/23/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
48:02 |
8:33 |
|
| 4/22/2012 |
Run |
Central Park |
Long |
6.3 mi |
51:33 |
8:10 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:51:15 |
8:50 |
|
| 4/15/2012 |
Run |
Boston |
Easy |
2.1 mi |
18:37 |
8:47 |
|
| 4/12/2012 |
Run |
Central Park |
Easy |
3.9 mi |
32:09 |
8:21 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2012 |
Run |
Hudson river park |
Interval |
4.1 mi |
34:43 |
8:31 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/8/2012 |
Run |
Central Park |
Long |
8.2 mi |
1:09:39 |
8:28 |
|
| 4/7/2012 |
Run |
Central Park |
Race |
4.4 mi |
31:59 |
7:13 |
|
| 4/7/2012 |
Run |
Central Park |
Easy |
1.2 mi |
11:01 |
9:30 |
|
| 4/6/2012 |
Run |
Central Park |
Easy |
4.2 mi |
35:44 |
8:35 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/3/2012 |
Run |
Central Park |
Tempo |
3.8 mi |
30:18 |
7:56 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2012 |
Run |
Central Park |
Long |
11.9 mi |
1:38:14 |
8:16 |
|
| 3/31/2012 |
Run |
Central Park |
Race Pace |
4.4 mi |
31:34 |
7:08 |
|
| 3/31/2012 |
Run |
Central Park |
Easy |
1.2 mi |
9:57 |
8:36 |
|
| 3/31/2012 |
Run |
Central Park |
Easy |
0.2 mi |
1:47 |
11:56 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/29/2012 |
Run |
Central Park |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 3/28/2012 |
Run |
Hudson river park |
Easy |
5.6 mi |
49:05 |
8:46 |
|
| 3/27/2012 |
Run |
Central Park |
Hill |
3.9 mi |
32:13 |
8:17 |
|
| 3/27/2012 |
Run |
Central Park |
Easy |
1.3 mi |
11:19 |
8:47 |
|
| 3/25/2012 |
Run |
OCA trail |
Long |
22.5 mi |
3:12:43 |
8:35 |
|
| 3/25/2012 |
Run |
OCA trail |
Long |
0.9 mi |
8:37 |
9:55 |
|
| 3/24/2012 |
Run |
Hudson river park |
Race Pace |
10.9 mi |
1:17:40 |
7:07 |
|
| 3/24/2012 |
Run |
Hudson river park |
Easy |
1.2 mi |
10:12 |
8:22 |
|
| 3/22/2012 |
Run |
Hudson river park |
Tempo |
5.8 mi |
48:25 |
8:19 |
|
| 3/21/2012 |
Run |
Hudson river park |
Easy |
5.8 mi |
49:53 |
8:33 |
|
| 3/20/2012 |
Run |
Hudson river park |
Easy |
5.0 mi |
42:55 |
8:37 |
|
| 3/20/2012 |
Run |
Hudson river park |
Interval |
1.1 mi |
10:34 |
9:16 |
|
| 3/19/2012 |
Run |
Hudson river park |
Easy |
5.7 mi |
49:48 |
8:48 |
|
| 3/18/2012 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:27:58 |
6:43 |
|
| 3/18/2012 |
Run |
Central Park |
Easy |
1.3 mi |
12:10 |
9:40 |
|
| 3/17/2012 |
Run |
Central Park |
Easy |
5.1 mi |
42:41 |
8:26 |
|
| 3/15/2012 |
Run |
Central Park |
Tempo |
5.8 mi |
45:27 |
7:53 |
|
| 3/14/2012 |
Run |
Central Park |
Easy |
4.8 mi |
42:36 |
8:53 |
|
| 3/13/2012 |
Run |
Central Park |
Hill |
6.5 mi |
47:31 |
7:19 |
|
| 3/13/2012 |
Run |
Central Park |
Easy |
1.6 mi |
14:32 |
8:55 |
|
| 3/12/2012 |
Run |
Central Park |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 3/11/2012 |
Run |
Hudson river park |
Long |
20.1 mi |
2:46:30 |
8:18 |
|
| 3/10/2012 |
Run |
Hudson river park |
Easy |
1.1 mi |
10:52 |
9:54 |
|
| 3/10/2012 |
Run |
Hudson river park |
Race Pace |
10.0 mi |
1:10:04 |
7:01 |
|
| 3/10/2012 |
Run |
Hudson river park |
Easy |
1.2 mi |
10:34 |
8:49 |
|
| 3/9/2012 |
Run |
Central Park |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 3/7/2012 |
Run |
Central Park |
Easy |
5.5 mi |
46:19 |
8:27 |
|
| 3/6/2012 |
Run |
Hudson river park |
Interval |
5.9 mi |
47:56 |
8:07 |
|
| 3/5/2012 |
Run |
Hudson river park |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/4/2012 |
Run |
Central Park |
Long |
11.9 mi |
1:38:55 |
8:18 |
|
| 3/3/2012 |
Run |
Hudson river park |
Race Pace |
6.6 mi |
47:32 |
7:13 |
|
| 3/3/2012 |
Run |
Hudson river park |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 3/1/2012 |
Run |
Central Park |
Hill |
6.3 mi |
54:48 |
8:42 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/28/2012 |
Run |
Central Park |
Tempo |
5.5 mi |
47:00 |
8:37 |
|
| 2/26/2012 |
Run |
Central Park |
Easy |
3.9 mi |
36:32 |
9:28 |
|
| 2/25/2012 |
Run |
Hudson river park |
Long |
20.1 mi |
2:49:00 |
8:26 |
|
| 2/24/2012 |
Run |
Central Park |
Easy |
9.3 mi |
1:18:24 |
8:25 |
|
| 2/23/2012 |
Run |
Central Park |
Tempo |
6.3 mi |
50:02 |
7:58 |
|
| 2/22/2012 |
Run |
Hudson river park |
Interval |
6.5 mi |
54:14 |
8:23 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/20/2012 |
Run |
Hudson river park |
Long |
18.1 mi |
2:34:50 |
8:33 |
|
| 2/18/2012 |
Run |
Costa Rica |
Trail |
6.5 mi |
59:40 |
9:15 |
|
| 2/17/2012 |
Run |
Costa Rica |
Hill |
4.5 mi |
45:20 |
10:06 |
|
| 2/16/2012 |
Run |
Costa Rica |
Easy |
4.0 mi |
37:34 |
9:27 |
|
| 2/15/2012 |
Run |
Costa Rica |
Interval |
5.5 mi |
48:00 |
8:46 |
|
| 2/14/2012 |
Run |
Costa Rica |
Easy |
4.1 mi |
35:44 |
8:41 |
|
| 2/13/2012 |
Run |
Costa Rica |
Long |
13.8 mi |
2:02:34 |
8:53 |
|
| 2/11/2012 |
Run |
Costa Rica |
Trail |
3.1 mi |
29:37 |
9:39 |
|
| 2/10/2012 |
Run |
Costa Rica |
Trail |
4.4 mi |
46:11 |
10:27 |
|
| 2/9/2012 |
Run |
Costa Rica |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2012 |
Run |
Costa Rica |
Hill |
4.0 mi |
33:59 |
8:26 |
|
| 2/6/2012 |
Run |
Costa Rica |
Easy |
6.3 mi |
56:19 |
9:00 |
|
| 2/5/2012 |
Run |
Costa Rica |
Long |
15.0 mi |
2:11:59 |
8:48 |
|
| 2/3/2012 |
Run |
Costa Rica |
Race Pace |
4.7 mi |
37:30 |
7:59 |
|
| 2/2/2012 |
Run |
Costa Rica |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 2/1/2012 |
Run |
Costa Rica |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2012 |
Run |
Costa Rica |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/30/2012 |
Run |
Costa Rica |
Race Pace |
7.7 mi |
1:02:22 |
8:05 |
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