Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2012 Run
Central Park
 Easy 6.1 mi 51:00 8:22
11/30/2012 Bike   Easy 12.0 mi 41:00 3:25
11/29/2012 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
11/29/2012 Bike   Easy 12.0 mi 42:00 3:30
11/28/2012 Run
Treadmill
 Easy 2.5 mi 25:00 10:00
11/28/2012 Bike   Easy 12.0 mi 44:00 3:40
10/27/2012 Run   Easy 6.1 mi 53:09 8:43
10/27/2012 Run   Easy 1.4 mi 26:38 18:46
10/26/2012 Bike   Easy 5.7 mi 22:50 4:01
10/26/2012 Run   Easy 5.8 mi 48:00 8:17
10/25/2012 Bike   Easy 5.6 mi 21:33 3:51
10/24/2012 Bike   Default 5.9 mi 21:24 3:38
10/24/2012 Run   Default 5.9 mi 48:16 8:11
10/23/2012 Run   Easy 5.2 mi 47:23 9:04
10/23/2012 Bike   Default 5.9 mi 21:50 3:43
10/22/2012 Bike   Easy 5.9 mi 21:07 3:35
10/22/2012 Bike   Default 5.9 mi 20:51 3:33
10/21/2012 Run   Easy 6.0 mi 57:45 9:43
10/19/2012 Bike   Default 4.2 mi 16:15 3:55
10/19/2012 Run   Easy 5.9 mi 49:00 8:19
10/18/2012 Bike   Default 5.9 mi 21:03 3:35
10/17/2012 Run   Easy 5.9 mi 50:17 8:35
10/16/2012 Bike   Default 5.6 mi 21:55 3:55
10/16/2012 Run   Easy 5.9 mi 47:00 7:58
10/15/2012 Bike   Default 5.0 mi 19:37 3:57
10/14/2012 Bike   Default 19.7 mi 1:41:42 5:10
10/13/2012 Run   Long 15.3 mi 2:36:06 10:14
10/13/2012 Run   Long 4.7 mi 42:39 9:11
10/11/2012 Run   Easy 5.9 mi 48:00 8:09
10/10/2012 Run   Easy 5.9 mi 45:00 7:38
10/9/2012 Run
Hudson river park
 Easy 5.7 mi 48:00 8:26
10/9/2012 Bike   Default 5.8 mi 22:00 3:48
10/8/2012 Run
Hudson river park
 Easy 5.7 mi 48:00 8:26
10/8/2012 Bike
Hudson river park
 Default 5.8 mi 22:00 3:48
10/7/2012 Run
Staten Island Half Marathon
 Race 13.1 mi 1:25:59 6:34
10/7/2012 Run   Easy 1.3 mi 12:06 9:42
10/5/2012 Run
Hudson river park
 Easy 5.6 mi 49:29 8:53
10/4/2012 Run
Hudson river park
 Easy 5.6 mi 49:02 8:48
10/4/2012 Bike   Default 5.8 mi 22:01 3:50
10/3/2012 Bike   Default 5.9 mi 21:46 3:43
10/3/2012 Run
Hudson river park
 Easy 5.6 mi 43:47 7:54
10/2/2012 Run
Hudson river park
 Easy 6.1 mi 48:47 7:57
10/2/2012 Bike   Easy 5.8 mi 20:08 3:30
9/30/2012 Run   Long 20.7 mi 3:05:33 8:58
9/28/2012 Bike   Default 5.4 mi 20:56 3:52
9/28/2012 Run   Easy 5.6 mi 45:26 8:10
9/27/2012 Run   Easy 5.6 mi 47:01 8:26
9/27/2012 Bike   Default 5.7 mi 21:22 3:44
9/26/2012 Bike   Default 5.8 mi 21:09 3:40
9/26/2012 Run   Easy 5.6 mi 47:18 8:26
9/25/2012 Run   Interval 5.5 mi 45:02 8:12
9/25/2012 Bike   Default 5.8 mi 22:17 3:51
9/23/2012 Run   Long 11.9 mi 1:43:57 8:43
9/23/2012 Run   Easy 0.4 mi 3:21 8:22
9/20/2012 Run   Easy 5.6 mi 49:55 8:58
9/17/2012 Run   Easy 5.6 mi 47:35 8:30
9/17/2012 Bike   Default 6.0 mi 21:17 3:35
9/16/2012 Run   Long 0.6 mi 5:33 9:07
9/16/2012 Run
Palissades
 Long 18.5 mi 2:36:48 8:30
9/16/2012 Run   Long 0.6 mi 5:52 9:48
9/15/2012 Run   Easy 0.5 mi 5:51 11:03
9/15/2012 Run
Fitness® Mind, Body, Spirit Games
 Race 4.0 mi 24:58 6:15
9/15/2012 Run   Easy 1.2 mi 11:38 9:24
9/13/2012 Bike   Default 4.8 mi 16:43 3:28
9/13/2012 Bike   Default 0.5 mi 2:53 5:20
9/13/2012 Run   Easy 5.4 mi 48:11 8:54
9/12/2012 Run   Easy 5.6 mi 47:28 8:30
9/12/2012 Bike   Default 5.6 mi 21:19 3:49
9/11/2012 Bike   Easy 5.3 mi 19:59 3:48
9/11/2012 Run   Easy 5.6 mi 44:28 7:58
9/10/2012 Run   Easy 5.6 mi 49:12 8:51
9/10/2012 Bike   Default 5.6 mi 20:58 3:45
9/9/2012 Run   Long 16.0 mi 2:17:15 8:35
9/7/2012 Bike   Default 5.3 mi 20:08 3:48
9/7/2012 Run   Easy 5.8 mi 45:00 7:46
9/6/2012 Bike   Default 6.0 mi 23:27 3:55
9/5/2012 Run   Easy 5.6 mi 45:00 8:03
9/5/2012 Bike   Default 5.8 mi 23:00 3:58
9/3/2012 Run   Easy 5.9 mi 50:02 8:33
9/1/2012 Run   Easy 6.5 mi 53:12 8:09
8/29/2012 Run   Easy 4.2 mi 33:23 8:02
8/29/2012 Swim   Default 0.3 mi 12:48 44:10
8/28/2012 Run   Long 9.2 mi 1:11:00 7:45
8/27/2012 Run   Easy 3.7 mi 32:27 8:45
8/26/2012 Run   Long 9.3 mi 1:16:30 8:12
8/23/2012 Run   Easy 6.6 mi 1:02:44 9:32
8/20/2012 Run   Easy 4.4 mi 42:56 9:51
8/16/2012 Run   Easy 5.3 mi 43:06 8:07
8/15/2012 Swim   Default 1.0 mi 36:04 37:58
8/15/2012 Bike   Default 11.3 mi 43:13 3:50
8/14/2012 Run   Easy 5.6 mi 46:28 8:16
8/13/2012 Bike   Default 5.8 mi 22:37 3:57
8/13/2012 Bike   Default 8.5 mi 34:18 4:02
8/13/2012 Swim   Default 0.5 mi 16:29 30:33
8/13/2012 Bike   Default 3.0 mi 12:17 4:10
8/12/2012 Run
OCA trail
 Long 14.1 mi 2:11:00 9:17
8/11/2012 Run
Iron Man Pacing
 Long 13.0 mi 2:00:00 9:14
8/10/2012 Run   Tempo 5.5 mi 45:40 8:19
8/8/2012 Bike
Hudson river park
 Default 5.5 mi 21:00 3:50
8/8/2012 Bike
Hudson river park
 Default 5.5 mi 22:00 4:00
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