| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
5 |
Easy |
6.0 mi |
|
|
 |
| 11/12/2010 |
Run |
5 |
Easy |
5.6 mi |
|
|
|
| 10/23/2010 |
Run |
5 |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 10/3/2010 |
Run |
5 |
Easy |
6.1 mi |
|
|
|
| 9/28/2010 |
Run |
5 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/18/2010 |
Run |
5 |
Fartlek |
6.2 mi |
56:00 |
9:02 |
|
| 9/16/2010 |
Run |
5 |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 9/12/2010 |
Run |
5 |
Easy |
6.4 mi |
58:41 |
9:11 |
|
| 9/2/2010 |
Run |
5 |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 7/1/2010 |
Bike |
5 |
Easy |
15.6 mi |
1:02:00 |
3:59 |
|
| 6/26/2010 |
Run |
5 |
Easy |
6.0 mi |
|
|
|
| 1/12/2009 |
Run |
5 |
Easy |
6.2 mi |
|
|
|
|