| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2011 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:11:00 |
8:53 |
 |
| 5/2/2011 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 5/1/2011 |
Run |
6.9 loop + |
Race |
26.2 mi |
3:58:44 |
9:07 |
|
| 4/28/2011 |
Run |
6.9 loop + |
Tempo |
8.1 mi |
1:11:12 |
8:48 |
|
| 3/16/2011 |
Run |
6.9 loop + |
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 2/3/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/19/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/16/2011 |
Run |
6.9 loop + |
Easy |
13.2 mi |
1:56:00 |
8:48 |
|
| 1/11/2011 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 12/28/2010 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/24/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/22/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 12/9/2010 |
Run |
6.9 loop + |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
| 11/21/2010 |
Run |
6.9 loop + |
Race |
26.2 mi |
4:06:56 |
9:26 |
|
| 11/19/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 11/10/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 8/2/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 7/14/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:02 |
9:00 |
|
| 7/12/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 6/25/2010 |
Run |
6.9 loop + |
Easy |
10.2 mi |
|
|
|
| 6/23/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 6/21/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 2/4/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/1/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 8/6/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/4/2009 |
Run |
6.9 loop + |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 8/2/2009 |
Run |
6.9 loop + |
Tempo |
7.3 mi |
1:03:00 |
8:38 |
|
| 7/28/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 7/27/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 2/2/2009 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 1/15/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/13/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/10/2009 |
Run |
6.9 loop + |
Easy |
8.1 mi |
|
|
|
|