| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
EW Loops |
Interval |
8.0 mi |
1:05:00 |
8:08 |
 |
| 10/3/2010 |
Run |
5 |
Easy |
6.1 mi |
|
|
|
| 9/28/2010 |
Run |
5 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/21/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 9/18/2010 |
Run |
5 |
Fartlek |
6.2 mi |
56:00 |
9:02 |
|
| 9/16/2010 |
Run |
5 |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 7/5/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
|
|
|
| 7/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
|
|
|
| 1/30/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/22/2010 |
Run |
3 Mile Loop |
Easy |
4.0 mi |
|
|
|
| 8/7/2009 |
Run |
5 mi loop |
Long |
11.0 mi |
|
|
|
|