Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/4/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:25 |
10:29 |
|
11/11/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:41 |
9:15 |
|
9/28/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
3:15 |
9:34 |
|
6/14/2012 |
Run |
PD |
Easy |
0.4 mi |
3:41 |
10:14 |
|
7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:01 |
9:48 |
|
9/27/2012 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.5 mi |
4:27 |
9:40 |
|
12/5/2012 |
Run |
PD |
Fartlek |
0.5 mi |
4:32 |
9:16 |
|
8/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:12 |
10:12 |
|
11/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:22 |
10:19 |
|
8/31/2012 |
Run |
PD |
Easy |
0.6 mi |
5:51 |
10:05 |
|
9/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.1 mi |
6:15 |
44:39 |
|
7/21/2012 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:14 |
7:10 |
|
8/21/2012 |
Run |
AHS Track |
Easy |
1.1 mi |
9:52 |
9:04 |
|
7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
10:16 |
9:53 |
|
12/28/2012 |
Run |
PD |
Easy Hilly |
0.8 mi |
11:28 |
14:20 |
|
6/17/2012 |
Run |
PD |
Easy |
1.2 mi |
12:16 |
10:04 |
|
12/25/2012 |
Run |
Greenberry Point |
Trail |
1.0 mi |
13:05 |
12:35 |
|
2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
1.5 mi |
14:08 |
9:46 |
|
11/10/2012 |
Run |
cooldown |
Easy Hilly |
0.4 mi |
14:41 |
33:24 |
|
10/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.2 mi |
15:00 |
12:30 |
|
10/13/2012 |
Run |
PD and Courts |
Easy |
1.5 mi |
16:37 |
11:05 |
|
1/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:53 |
8:57 |
|
10/11/2012 |
Run |
PD and Courts |
Easy |
1.7 mi |
19:54 |
11:39 |
|
11/7/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.7 mi |
20:24 |
28:20 |
|
7/21/2012 |
Run |
South River HS Track |
Easy |
2.2 mi |
20:29 |
9:24 |
|
11/16/2012 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:06 |
9:04 |
|
2/11/2012 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
25:51 |
8:18 |
|
6/9/2012 |
Run |
Run Awake Anchon 5K QWP |
Race |
3.1 mi |
26:40 |
8:30 |
|
4/6/2012 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:14 |
9:02 |
|
10/19/2012 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:02 |
9:28 |
|
2/17/2012 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:22 |
9:40 |
|
6/10/2012 |
Run |
AHS Track |
Interval |
3.6 mi |
32:24 |
9:00 |
|
2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
3.6 mi |
32:52 |
9:14 |
|
8/31/2012 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:39 |
9:36 |
|
8/27/2012 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:18 |
9:18 |
|
9/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:33 |
9:09 |
|
11/15/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:02 |
9:08 |
|
11/30/2012 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.0 mi |
37:37 |
9:19 |
|
12/21/2012 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
37:49 |
9:50 |
|
4/9/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:50 |
9:14 |
|
8/13/2012 |
Run |
PD and Courts 1st 2nd short |
Easy |
4.1 mi |
38:19 |
9:21 |
|
9/17/2012 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:41 |
9:12 |
|
9/21/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
38:48 |
9:37 |
|
11/2/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.0 mi |
38:59 |
9:44 |
|
6/15/2012 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:30 |
9:44 |
|
9/7/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:44 |
|
8/24/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:43 |
|
11/12/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.3 mi |
40:00 |
9:13 |
|
3/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:09 |
9:18 |
|
10/8/2012 |
Run |
PD and Courts |
Easy |
4.2 mi |
40:15 |
9:43 |
|
8/17/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
40:19 |
9:43 |
|
3/2/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.2 mi |
40:22 |
9:34 |
|
10/5/2012 |
Run |
PD and Courts |
Easy |
4.0 mi |
40:23 |
10:03 |
|
9/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Tempo |
4.5 mi |
40:26 |
8:56 |
|
11/3/2012 |
Run |
Down's Park 5m Run |
Race |
5.0 mi |
40:33 |
8:11 |
|
8/20/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.0 mi |
40:34 |
10:04 |
|
11/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:42 |
9:03 |
|
8/6/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:11 |
|
3/12/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
40:59 |
9:13 |
|
6/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:00 |
10:03 |
|
12/15/2012 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
41:05 |
8:13 |
|
3/23/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
41:51 |
9:15 |
|
10/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:46 |
|
2/9/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.4 mi |
42:07 |
9:31 |
|
5/4/2012 |
Run |
PD and Courts |
Hill |
4.7 mi |
42:14 |
9:00 |
|
10/26/2012 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
42:22 |
9:20 |
|
12/31/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
42:26 |
9:03 |
|
9/14/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:55 |
9:15 |
|
3/5/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.5 mi |
43:00 |
9:34 |
|
2/13/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.5 mi |
43:15 |
9:32 |
|
5/11/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
43:29 |
9:17 |
|
9/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
43:30 |
9:25 |
|
12/25/2012 |
Run |
Greenberry Point |
Trail |
4.4 mi |
43:39 |
10:01 |
|
8/5/2012 |
Run |
Dog Days 8K |
Race |
4.8 mi |
43:59 |
9:09 |
|
3/14/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:01 |
9:12 |
|
12/18/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
44:25 |
9:27 |
|
6/18/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.9 mi |
44:28 |
9:10 |
|
12/7/2012 |
Run |
PD |
Fartlek |
4.9 mi |
44:31 |
9:08 |
|
10/15/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:41 |
9:18 |
|
7/30/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.7 mi |
44:42 |
9:35 |
|
10/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
44:51 |
9:34 |
|
12/19/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
45:03 |
9:39 |
|
3/22/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.0 mi |
45:08 |
9:02 |
|
6/1/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.6 mi |
45:28 |
10:00 |
|
12/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
45:34 |
8:59 |
|
6/8/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
45:37 |
9:04 |
|
7/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
4.8 mi |
45:51 |
9:32 |
|
9/24/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.1 mi |
46:01 |
8:59 |
|
12/14/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.0 mi |
46:09 |
9:12 |
|
5/28/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.3 mi |
46:13 |
14:01 |
|
2/2/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:16 |
9:07 |
|
1/31/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:44 |
9:13 |
|
6/4/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:57 |
9:15 |
|
2/21/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.0 mi |
47:08 |
9:25 |
|
5/17/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:10 |
9:11 |
|
11/13/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
47:18 |
9:30 |
|
5/15/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:27 |
9:21 |
|
12/27/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.1 mi |
47:28 |
9:16 |
|
9/27/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:53 |
9:17 |
|
7/13/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Hill |
5.1 mi |
48:01 |
9:29 |
|