| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2014 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
6:37 |
6:30 |
 |
| 2/8/2014 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
23:14 |
7:27 |
|
| 6/15/2014 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
47:47 |
7:42 |
|
| 11/1/2014 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:41 |
7:49 |
|
| 11/23/2014 |
Run |
Cold Turkey 10K Arundel HS |
Race |
6.2 mi |
48:39 |
7:50 |
|
| 11/29/2014 |
Run |
Girl Scout Run for the Cookies 5m |
Race |
5.0 mi |
39:25 |
7:52 |
|
| 4/6/2014 |
Run |
Cherry Pit 10 mile |
Race |
10.0 mi |
1:19:29 |
7:56 |
|
| 12/14/2014 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
15.0 km |
1:14:03 |
7:57 |
|
| 8/3/2014 |
Run |
Dog Days 8K |
Race |
8.0 km |
39:36 |
7:59 |
|
| 9/14/2014 |
Run |
Parks Half Marathon - MCRRC |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 8/9/2014 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:46:08 |
8:06 |
|
| 2/23/2014 |
Run |
RRCA 10 Mile Challenge |
Race |
10.0 mi |
1:21:14 |
8:07 |
|
| 8/24/2014 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:21:31 |
8:07 |
|
| 10/5/2014 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:38:17 |
8:17 |
|
| 11/22/2014 |
Run |
Annapolis Half Marathon |
Race |
13.2 mi |
1:49:07 |
8:18 |
|
| 3/30/2014 |
Run |
B&A Trail Half Marathon |
Race |
13.2 mi |
1:50:25 |
8:24 |
|
| 6/16/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
36:41 |
8:27 |
|
| 10/19/2014 |
Run |
Rock N Roll St Louis Marathon |
Race |
26.4 mi |
3:43:44 |
8:29 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:29:27 |
8:32 |
|
| 3/10/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
43:22 |
8:37 |
|
| 2/22/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
38:13 |
8:42 |
|
| 3/15/2014 |
Run |
Rock N Roll USA Marathon |
Race |
26.7 mi |
3:51:44 |
8:42 |
|
| 5/4/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.1 mi |
1:27:53 |
8:43 |
|
| 4/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
35:11 |
8:43 |
|
| 5/7/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
57:02 |
8:44 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:03 |
8:45 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/15/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.1 mi |
35:36 |
8:47 |
|
| 4/9/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:08 |
8:47 |
|
| 5/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
32:55 |
8:47 |
|
| 6/16/2014 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:42 |
8:48 |
|
| 5/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.6 mi |
49:36 |
8:48 |
|
| 4/12/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:19:49 |
8:49 |
|
| 3/8/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:38:01 |
8:49 |
|
| 6/6/2014 |
Run |
PD and Courts |
Easy Hilly |
5.2 mi |
45:27 |
8:50 |
|
| 3/9/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
1:56:23 |
8:53 |
|
| 3/2/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:13:27 |
8:54 |
|
| 4/29/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
46:50 |
8:56 |
|
| 2/21/2014 |
Run |
PD HH |
Hill |
5.4 mi |
48:32 |
8:57 |
|
| 2/15/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
10.6 mi |
1:34:41 |
8:57 |
|
| 6/1/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:34:51 |
8:57 |
|
| 8/4/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:10 |
8:58 |
|
| 3/23/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
8:58 |
|
| 1/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:03:15 |
8:58 |
|
| 4/27/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:22:54 |
8:58 |
|
| 2/10/2014 |
Run |
PD HH |
Hill |
5.8 mi |
51:43 |
8:58 |
|
| 5/24/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.3 mi |
2:44:32 |
8:59 |
|
| 3/12/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:03 |
8:59 |
|
| 5/3/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 9/13/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.7 mi |
1:36:17 |
9:00 |
|
| 3/22/2014 |
Run |
PD Courts HH |
Hill |
5.0 mi |
45:23 |
9:01 |
|
| 4/14/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
29:17 |
9:01 |
|
| 2/8/2014 |
Run |
Kinder Farm Loop |
Easy |
1.9 mi |
17:02 |
9:01 |
|
| 2/1/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
12.7 mi |
1:54:20 |
9:02 |
|
| 4/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:13 |
9:02 |
|
| 4/26/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
8.4 mi |
1:16:11 |
9:03 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:58:51 |
9:03 |
|
| 4/5/2014 |
Run |
Pinedale 450 Chesterfield |
Long |
9.1 mi |
1:22:13 |
9:03 |
|
| 3/25/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:04 |
|
| 3/20/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:36 |
9:04 |
|
| 4/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
56:49 |
9:04 |
|
| 4/30/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:28 |
9:04 |
|
| 5/7/2014 |
Run |
cooldown |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 5/8/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:14 |
9:05 |
|
| 2/6/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:05:19 |
9:05 |
|
| 5/1/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
57:09 |
9:05 |
|
| 8/23/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
46:35 |
9:05 |
|
| 3/29/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:30:33 |
9:05 |
|
| 4/3/2014 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:13:04 |
9:06 |
|
| 12/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:43 |
9:06 |
|
| 3/26/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:12 |
9:06 |
|
| 2/19/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:23 |
9:06 |
|
| 8/27/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:07:47 |
9:06 |
|
| 2/12/2014 |
Run |
PD HH |
Hill |
6.1 mi |
55:11 |
9:07 |
|
| 2/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:45 |
9:07 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 4/17/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.2 mi |
29:26 |
9:07 |
|
| 5/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:08 |
|
| 5/31/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.8 mi |
7:24 |
9:08 |
|
| 1/14/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:51 |
9:09 |
|
| 4/13/2014 |
Run |
PD 450 Bell Branch 450 SH PD Courts |
Long |
13.5 mi |
2:03:33 |
9:09 |
|
| 6/13/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:04 |
9:10 |
|
| 11/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:32 |
9:11 |
|
| 8/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:47 |
9:11 |
|
| 5/6/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:28 |
9:11 |
|
| 5/22/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:42 |
9:11 |
|
| 1/2/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:22 |
9:11 |
|
| 5/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:07 |
9:12 |
|
| 3/14/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:25 |
9:12 |
|
| 2/24/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:12 |
|
| 5/25/2014 |
Run |
Pinedale 450 Chesterfield HH |
Long |
10.1 mi |
1:32:57 |
9:12 |
|
| 5/2/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:06 |
9:12 |
|
| 11/25/2014 |
Run |
PD and Courts |
Easy Hilly |
2.5 mi |
23:12 |
9:13 |
|
| 1/1/2014 |
Run |
City Dock New Years Run |
Easy Hilly |
5.2 mi |
48:16 |
9:13 |
|
| 4/8/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:32 |
9:14 |
|
| 8/5/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:14 |
|