Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
54:39 |
9:31 |
|
9/8/2011 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:03:43 |
8:59 |
|
8/30/2011 |
Run |
AHS Track |
Interval |
6.5 mi |
59:30 |
9:10 |
|
8/23/2011 |
Run |
South River HS Track |
Interval |
6.3 mi |
56:58 |
9:05 |
|
8/18/2011 |
Run |
PD Courts HH |
Hill |
6.2 mi |
59:42 |
9:38 |
|
8/16/2011 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:43 |
9:16 |
|
8/13/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:40 |
15:12 |
|
8/13/2011 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
2:08:44 |
9:50 |
|
8/10/2011 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.3 mi |
53:37 |
10:08 |
|
8/7/2011 |
Run |
Dog Days 8K |
Race |
4.9 mi |
46:54 |
9:41 |
|
7/30/2011 |
Run |
PD SH 450 Bell Branch Chesterfield |
Long |
15.1 mi |
2:33:46 |
10:10 |
|
7/26/2011 |
Run |
AHS Track |
Interval |
5.8 mi |
54:48 |
9:24 |
|
7/21/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:06 |
9:09 |
|
7/21/2011 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
6.0 mi |
59:39 |
9:56 |
|
7/19/2011 |
Run |
AHS Track |
Interval |
6.0 mi |
54:11 |
9:01 |
|
7/16/2011 |
Run |
Cool Down Jog/Walk |
Easy |
2.0 mi |
20:10 |
10:05 |
|
7/16/2011 |
Run |
John Wall 1 mile AHS track |
Race |
1.0 mi |
7:33 |
7:20 |
|
7/16/2011 |
Run |
warmup |
Easy |
1.6 mi |
18:49 |
11:46 |
|
7/13/2011 |
Run |
PD and Courts |
Easy |
3.8 mi |
36:48 |
9:46 |
|
7/8/2011 |
Run |
PD Cts Pinewood HH |
Easy Hilly |
7.0 mi |
1:10:58 |
10:08 |
|
7/6/2011 |
Run |
PD Courts HH |
Easy Hilly |
5.2 mi |
50:00 |
9:38 |
|
7/1/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.4 mi |
39:57 |
9:04 |
|
6/28/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.1 mi |
48:35 |
9:34 |
|
6/23/2011 |
Run |
PD Courts HH |
Hill |
5.5 mi |
55:17 |
9:59 |
|
6/19/2011 |
Run |
Dawson's Father's Day 10K |
Race |
6.3 mi |
58:39 |
9:23 |
|
6/15/2011 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.1 mi |
47:40 |
9:26 |
|
6/8/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
59:12 |
9:48 |
|
6/4/2011 |
Run |
PD Cts Pinewood HH |
Long |
8.5 mi |
1:25:25 |
10:03 |
|
6/1/2011 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:11:30 |
10:13 |
|
5/27/2011 |
Run |
Pindale Cts x2, HH with Extra courts |
Easy Hilly |
6.6 mi |
1:06:39 |
10:10 |
|
5/5/2011 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
37:06 |
9:48 |
|
5/3/2011 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.0 mi |
38:45 |
9:36 |
|
4/12/2011 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.1 mi |
38:40 |
9:21 |
|
4/5/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
57:57 |
9:21 |
|
3/31/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
56:51 |
9:26 |
|
3/26/2011 |
Run |
PD SH 450 to 6 1st&2nd PD Cts Tundra |
Long |
12.4 mi |
1:54:22 |
9:15 |
|
3/22/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
56:07 |
9:19 |
|
3/14/2011 |
Run |
PD and Courts |
Easy Hilly |
5.8 mi |
57:33 |
10:00 |
|
3/10/2011 |
Run |
Pinedale Tundra |
Easy |
1.1 mi |
12:12 |
11:12 |
|
3/6/2011 |
Run |
b&A Half Marathon |
Race |
13.1 mi |
2:02:20 |
9:21 |
|
3/2/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
7.1 mi |
1:07:05 |
9:24 |
|
2/28/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.3 mi |
1:00:31 |
9:34 |
|
2/24/2011 |
Run |
Pinedale Courts x2 HH |
Hill |
6.5 mi |
59:55 |
9:14 |
|
2/19/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:10 |
9:41 |
|
2/19/2011 |
Run |
450 Bell Branch, PD cts x 2 |
Long |
15.0 mi |
2:18:48 |
9:16 |
|
2/15/2011 |
Run |
Pinedale Courts x2 HH |
Hill |
6.3 mi |
58:16 |
9:17 |
|
2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:30 |
|
2/12/2011 |
Run |
Kinder Farm Loop |
Race |
5.0 km |
26:27 |
8:31 |
|
2/12/2011 |
Run |
Kinder Farm Loop |
Easy |
1.5 mi |
20:31 |
13:20 |
|
2/6/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
1/25/2011 |
Run |
Pindale Cts x2, HH with Extra courts |
Hill |
6.6 mi |
1:02:38 |
9:28 |
|
1/20/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.6 mi |
54:26 |
9:44 |
|
1/13/2011 |
Run |
Corolla Beach |
Easy |
6.5 mi |
1:10:34 |
10:49 |
|
1/12/2011 |
Run |
Corolla Beach |
Long |
11.1 mi |
1:57:31 |
10:35 |
|
1/10/2011 |
Run |
Corolla Beach |
Easy |
7.2 mi |
1:16:51 |
10:42 |
|
1/4/2011 |
Run |
cooldown pinedale tundra |
Easy |
0.4 mi |
3:52 |
10:11 |
|
1/4/2011 |
Run |
cooldown pinedale tundra |
Easy |
0.6 mi |
7:04 |
11:48 |
|
1/4/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:09 |
9:30 |
|
12/29/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.2 mi |
1:00:47 |
9:49 |
|
12/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
56:45 |
9:20 |
|