Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/10/2013 Run   Easy 4.0 mi 35:09 8:48 9/11/2013 Run   Pace 11.1 mi 1:36:20 8:41 9/5/2013 Run   Pace 11.0 mi 1:41:00 9:11 9/3/2013 Run   Easy 5.0 mi 46:09 9:14 8/29/2013 Run   Pace 10.0 mi 1:32:45 9:17 8/28/2013 Run   Easy 5.0 mi 46:00 9:12 8/14/2013 Run   Pace 8.0 mi 1:10:11 8:47 8/6/2013 Run   Easy 3.0 mi 28:39 9:33 7/30/2013 Run   Pace 6.9 mi 1:02:33 9:01 7/23/2013 Run   Pace 6.4 mi 58:24 9:07 7/17/2013 Run   Easy 4.0 mi 40:50 10:10 7/16/2013 Run   Pace 6.7 mi 1:00:09 8:58 6/2/2013 Run   Race 13.1 mi 2:03:55 9:28 2/21/2013 Run   Easy 3.4 mi 35:00 10:24 2/16/2013 Run Myrtle Beach Half marathon Race 13.1 mi 1:45:55 8:06 2/10/2013 Run   Easy 1.9 mi 15:18 7:54 2/7/2013 Run   Easy 4.1 mi 35:00 8:29 2/5/2013 Run   Tempo 4.0 mi 35:00 8:52 2/3/2013 Run   Easy 5.9 mi 50:43 8:41 1/31/2013 Run   Tempo 4.5 mi 40:00 8:55 1/28/2013 Run   Easy 4.4 mi 40:00 9:08 1/27/2013 Run   Easy 5.3 mi 45:49 8:39 1/26/2013 Run   Easy 1.7 mi 15:24 8:52 1/24/2013 Run   Easy 3.9 mi 35:00 9:06 1/22/2013 Run   Tempo 3.9 mi 35:00 9:06 1/20/2013 Run   Easy 5.4 mi 45:33 8:26 1/17/2013 Run   Easy 3.8 mi 35:00 9:20 1/6/2013 Run   Easy 5.0 mi 46:51 9:23 1/3/2013 Run   Easy 5.0 mi 48:35 9:43 1/1/2013 Run   Easy 5.0 mi 59:41 11:57 12/27/2012 Run   Tempo 3.1 mi 28:11 9:06 12/25/2012 Run   Easy 4.7 mi 49:04 10:24 12/22/2012 Run   Easy 5.4 mi 52:08 9:38 12/18/2012 Run   Easy 3.1 mi 29:05 9:29 12/9/2012 Run   Easy 5.7 mi 54:41 9:38 11/22/2012 Run Granville Turkey Trot Race 5.0 km 22:13 7:10 11/20/2012 Run   Speed 4.0 mi 34:59 8:45 11/13/2012 Run   Easy 3.0 mi 28:44 9:35 11/11/2012 Run   Long 10.0 mi 1:31:32 9:10 11/4/2012 Run   Long 8.0 mi 1:19:10 9:54 11/1/2012 Run   Easy 4.2 mi 40:52 9:42 10/31/2012 Run   Speed 3.6 mi 32:31 9:10