| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/8/2013 |
Run |
|
Long |
16.0 mi |
2:55:00 |
10:57 |
 |
| 9/30/2012 |
Run |
17.32 mi cerca de casa |
Easy |
17.3 mi |
2:38:00 |
9:08 |
|
| 9/22/2013 |
Run |
18 mi cerca de casa - 4 loops |
Long |
17.9 mi |
3:03:56 |
10:18 |
|
| 10/7/2012 |
Run |
20 mi cerca de casa |
Long |
20.1 mi |
3:21:45 |
10:02 |
|