Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/2/2012 |
Weights |
|
|
|
10:00 |
|
|
2/2/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
2/7/2012 |
Weights |
|
|
|
30:00 |
|
|
2/9/2012 |
Weights |
|
|
|
45:00 |
|
|
2/14/2012 |
Weights |
|
|
|
30:00 |
|
|
7/22/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
|
46:00 |
|
|
7/23/2013 |
Weights |
|
|
|
0:30 |
|
|
7/25/2013 |
Weights |
|
|
|
0:30 |
|
|
7/30/2012 |
Bike |
|
Easy |
9.4 mi |
|
|
|
7/30/2012 |
Bike |
|
Easy |
9.4 mi |
|
|
|
8/6/2012 |
Bike |
|
Easy |
9.4 mi |
|
|
|
2/23/2012 |
Bike |
|
Easy |
7.9 mi |
37:00 |
4:41 |
|
8/6/2012 |
Bike |
commute |
Easy |
9.4 mi |
45:00 |
4:48 |
|
2/23/2012 |
Bike |
|
Easy |
7.9 mi |
38:00 |
4:48 |
|
2/21/2012 |
Bike |
|
Easy |
7.9 mi |
38:19 |
4:51 |
|
2/21/2012 |
Bike |
|
Easy |
7.9 mi |
38:50 |
4:55 |
|
2/3/2012 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
2/17/2012 |
Run |
OEA-19th-Mall-lincoln-WWII-Obelisco-Smithsonian-Back |
Easy |
4.2 mi |
33:40 |
8:01 |
|
9/14/2012 |
Run |
5 mi near river chapel |
Easy |
4.9 mi |
39:33 |
8:04 |
|
9/5/2012 |
Run |
9 mi en riverchapel |
Easy |
8.9 mi |
1:14:33 |
8:21 |
|
2/24/2012 |
Run |
5 mi desde la OEA por el mall |
Easy |
5.4 mi |
44:40 |
8:21 |
|
2/1/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
4/6/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Easy |
3.9 mi |
32:31 |
8:25 |
|
10/14/2012 |
Run |
14 mi cerca de casa 2 |
Long |
13.9 mi |
1:56:37 |
8:25 |
|
2/15/2012 |
Run |
OEA-19th-Mall-lincoln-WWII-Obelisco-Smithsonian-Back con 2 loops |
Easy |
4.6 mi |
38:52 |
8:26 |
|
9/3/2012 |
Run |
|
Long |
12.0 mi |
1:41:38 |
8:29 |
|
8/17/2012 |
Run |
casi 5 mi cerca del trabajo |
Easy |
4.9 mi |
41:37 |
8:31 |
|
9/23/2012 |
Run |
7.23 mi en SS Reyes |
Easy |
7.2 mi |
1:01:36 |
8:32 |
|
2/10/2012 |
Run |
4 mi Wayne-Flower-Granville-Colesville-Cedar-Home |
Easy |
4.2 mi |
35:32 |
8:32 |
|
8/3/2012 |
Run |
7.5 mi al trabajo (desde Bingham Dr) |
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
10/21/2012 |
Run |
10 mi cerca de casa |
Long |
9.5 mi |
1:22:11 |
8:37 |
|
9/7/2012 |
Run |
9 mi en riverchapel |
Easy |
5.0 mi |
43:14 |
8:39 |
|
8/10/2012 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
4.9 mi |
42:58 |
8:42 |
|
9/25/2013 |
Run |
8 mi cerca de casa - doble loop de 4 mi |
Interval |
8.2 mi |
1:11:01 |
8:43 |
|
9/9/2012 |
Run |
9 mi en riverchapel |
Easy |
16.0 mi |
2:19:28 |
8:43 |
|
10/18/2012 |
Run |
5 mi (casi) cerca de casa |
Easy |
8.1 mi |
1:10:57 |
8:45 |
|
8/29/2012 |
Run |
7 mi Casa-Sligo Creek-Franwall-Casa |
Easy |
7.1 mi |
1:01:57 |
8:45 |
|
4/29/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Long |
7.7 mi |
1:07:58 |
8:47 |
|
2/19/2012 |
Run |
6 mi Wayne-Flower-Carroll-Sligo Creek-Colesville-Cedar 1 |
Long |
6.0 mi |
53:06 |
8:49 |
|
2/20/2012 |
Run |
casa-track Sligo Middle School-8 vueltas |
Easy |
2.8 mi |
24:22 |
8:50 |
|
7/29/2012 |
Run |
15 mins x 2 Sligo Creek |
Easy |
6.9 mi |
1:01:19 |
8:51 |
|
8/19/2012 |
Run |
12 mi cerca de casa |
Long |
12.4 mi |
1:49:29 |
8:52 |
|
8/5/2012 |
Run |
7.67 mi por Sligo Creek |
Easy |
7.7 mi |
1:08:03 |
8:53 |
|
8/1/2012 |
Run |
6.47 mi por Sligo Creek - 1 hora |
Easy |
6.5 mi |
57:56 |
8:58 |
|
8/7/2013 |
Run |
6 millas |
Interval |
6.3 mi |
56:47 |
8:58 |
|
4/9/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Easy |
7.7 mi |
1:09:20 |
8:58 |
|
8/26/2012 |
Run |
14 mi cerca de casa |
Long |
13.8 mi |
2:04:00 |
8:59 |
|
8/15/2012 |
Run |
6.3 mi cerca de casa |
Easy |
6.3 mi |
56:37 |
9:00 |
|
3/12/2012 |
Run |
3.2 mi Wayne-Flower-Franklin-Colesville-Cedar |
Easy |
3.3 mi |
29:31 |
9:00 |
|
8/4/2013 |
Run |
8 mi loop |
Long |
8.2 mi |
1:14:09 |
9:01 |
|
8/8/2012 |
Run |
40 min por Sligo Creek |
Easy |
4.4 mi |
39:37 |
9:02 |
|
8/12/2012 |
Run |
10 mi Casa-Uni Blvd-Adventist Hosp-Back |
Long |
10.2 mi |
1:31:39 |
9:02 |
|
9/27/2013 |
Run |
5 mi cerca OEA 2 |
Interval |
5.1 mi |
46:10 |
9:03 |
|
1/28/2012 |
Run |
5.6 mi loop cerca de casa |
Easy |
5.6 mi |
51:00 |
9:03 |
|
3/11/2012 |
Run |
6 mi Wayne-Flower-Carroll-Sligo Creek-Colesville-Cedar 1 |
Long |
6.0 mi |
54:46 |
9:05 |
|
9/30/2012 |
Run |
17.32 mi cerca de casa |
Easy |
17.3 mi |
2:38:00 |
9:08 |
|
7/31/2013 |
Run |
7 mi Casa-Sligo Creek-Franwall-Casa |
Easy |
7.1 mi |
1:04:38 |
9:08 |
|
2/26/2012 |
Run |
7 mi cerca de casa |
Long |
7.4 mi |
1:07:28 |
9:10 |
|
9/20/2013 |
Run |
5 mi cerca OEA |
Easy |
5.2 mi |
47:10 |
9:10 |
|
10/2/2013 |
Run |
12.5 mi cerca de casa |
Interval |
12.6 mi |
1:55:35 |
9:12 |
|
7/26/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/24/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
4.9 mi |
45:30 |
9:13 |
|
3/21/2012 |
Run |
5 mi (casi) cerca de casa |
Easy |
4.8 mi |
43:59 |
9:14 |
|
3/25/2012 |
Run |
10 mi cerca de casa |
Long |
10.3 mi |
1:35:25 |
9:14 |
|
2/27/2012 |
Run |
OEA-19th-Mall-lincoln-WWII-Obelisco-Smithsonian-Back |
Easy |
4.2 mi |
38:46 |
9:14 |
|
10/10/2012 |
Run |
commute |
Easy |
8.7 mi |
1:20:24 |
9:15 |
|
2/12/2012 |
Run |
6 mi Wayne-Flower-Carroll-Sligo Creek-Colesville-Cedar 1 |
Easy |
6.0 mi |
55:44 |
9:15 |
|
4/18/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Long |
11.6 mi |
1:47:52 |
9:18 |
|
7/28/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
4.9 mi |
46:00 |
9:19 |
|
7/29/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
4.9 mi |
46:00 |
9:19 |
|
7/27/2012 |
Run |
6.47 mi por Sligo Creek - 1 hora |
Easy |
6.5 mi |
1:00:19 |
9:20 |
|
3/9/2012 |
Run |
4 mi cerca de casa |
Easy |
4.1 mi |
37:47 |
9:20 |
|
3/4/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Long |
7.7 mi |
1:12:30 |
9:23 |
|
4/3/2012 |
Run |
9.28 mi cerca de casa |
Easy |
9.3 mi |
1:26:57 |
9:23 |
|
1/27/2012 |
Run |
3.19 mi loop cerca de casa |
Easy |
3.2 mi |
30:03 |
9:24 |
|
10/5/2012 |
Run |
casi 5 cerca de casa |
Long |
4.8 mi |
45:00 |
9:24 |
|
2/29/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
3/18/2012 |
Run |
9 mi cerca de casa |
Long |
9.2 mi |
1:27:37 |
9:29 |
|
2/8/2012 |
Run |
4 mi Wayne-Flower-Granville-Colesville-Cedar-Home |
Easy |
4.2 mi |
39:35 |
9:30 |
|
1/30/2012 |
Run |
Loop 2.5 miles Casa-Sligo Creek-Colesville-Cedar-Casa |
Easy |
4.9 mi |
46:56 |
9:31 |
|
9/29/2013 |
Run |
14 mi cerca de casa 3 |
Long |
14.1 mi |
2:15:00 |
9:34 |
|
9/6/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
4.8 mi |
46:20 |
9:40 |
|
3/7/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Easy |
3.9 mi |
37:22 |
9:40 |
|
2/6/2012 |
Run |
Loop 2.5 miles Casa-Sligo Creek-Colesville-Cedar-Casa |
Easy |
4.9 mi |
47:57 |
9:43 |
|
3/5/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Easy |
3.9 mi |
37:36 |
9:43 |
|
3/28/2012 |
Run |
3.87 mi Wayne-Flower-Granville-Colesville-Cedar |
Easy |
3.9 mi |
37:45 |
9:46 |
|
2/4/2012 |
Run |
5.76 mi to Dennis and Back |
Easy |
5.8 mi |
56:39 |
9:51 |
|
8/9/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Easy |
4.9 mi |
48:40 |
9:52 |
|
1/25/2012 |
Run |
Loop 2.5 miles Casa-Sligo Creek-Colesville-Cedar-Casa |
Easy |
2.5 mi |
24:32 |
9:56 |
|
3/2/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/7/2012 |
Run |
20 mi cerca de casa |
Long |
20.1 mi |
3:21:45 |
10:02 |
|
10/3/2012 |
Run |
commute |
Easy |
8.5 mi |
1:26:00 |
10:08 |
|
9/11/2013 |
Run |
|
Interval |
9.5 mi |
1:36:44 |
10:09 |
|
9/9/2013 |
Run |
|
Easy |
6.7 mi |
1:07:45 |
10:10 |
|
9/22/2013 |
Run |
18 mi cerca de casa - 4 loops |
Long |
17.9 mi |
3:03:56 |
10:18 |
|
2/13/2012 |
Run |
Loop 2.5 miles Casa-Sligo Creek-Colesville-Cedar-Casa |
Easy |
2.5 mi |
25:41 |
10:24 |
|
9/4/2013 |
Run |
5 mi - hasta Uni blvd y vuelta |
Tempo |
6.7 mi |
1:09:50 |
10:28 |
|
2/22/2012 |
Run |
|
Easy |
3.5 mi |
36:37 |
10:30 |
|
9/30/2013 |
Run |
12.5 mi cerca de casa |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
9/14/2013 |
Run |
|
Easy |
13.1 mi |
2:20:33 |
10:44 |
|